If you can believe it, Eva needed a little push not only to continue Uncomplicating Weight Loss but to even start it! And the podcast queen herself, Jessica Hurley, did just that! But in this episode the strategist behind so many of our favorite podcast shows shares her own journey navigating weight loss, single motherhood, and going from the Stranded Phase to Rich in Real Life.

 

From CrossFit gym bros to emotional weight to revenge bodies, tune in as Eva and Jess discuss why truly loving yourself is the first step to weight loss as well as success in life and in business. 

 

KEY POINTS:

- Jess’s journey from Stranded to Rich in Real Life

- “Emotional weight is often heavier than the actual weight.”

- Being broken and still being a boss

- The faulted stigma of being a single mom and entrepreneur 

- Mastering the art of letting go 

- Why you need to relentlessly put yourself first

💞 Click here for Eva's Self-Love Affirmations


QUOTABLES:

“I just chose me relentlessly. And I swear to God, the weight fell off. It melted off.”

“If you don't release that emotional weight, it will manifest as physical weight. It will manifest in your spirit. It will show up in the way that you talk to people and the way that you interact with everything.”

GUEST RESOURCES:

Jessica Hurley

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

 

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/


Free Weight Loss Resources: https://eva.fit/freeresources


Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

 

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

 

Visit Eva's website at eva.fit

 

Have any burning questions for Eva? Send them over at eva.fit/question

 

 

 

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)