EP71: How to Think New Thoughts So You Can Lose the Weight
Lose the Weight, Keep the Curves
English - September 01, 2022 04:00 - 18 minutes - 26 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mindset Series Part 3
It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.
In part 3 of Eva’s weight loss mindset series, she reveals two simple and actionable methods to change your thoughts, implement empowered beliefs, and get to a place where you don’t allow autopilot thinking to get in the way of your goals.
KEY POINTS:
- Can we really change our long-standing beliefs?
- Why thoughts are just sentences
- Why you need to change your thoughts before your actions
- What is the first step to changing your thought cycle?
- How to clean up your thoughts and turn down their volume
QUOTABLES:
“Thoughts are not good or bad. It's what you make them mean that turns your thoughts into these little time bombs.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)