EP70 Using the Think Feel Act Cycle to Lose Weight

Mindset Series Part 2

It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.

In this episode, Eva simplifies one of the most powerful mindset frameworks you can ever learn: the think-feel-act cycle. A tool she has used to change her mindset around everything in life, from exercise to relationships to business, tune in as Eva guides you to understand your current thinking more deeply and empower you to create new thought patterns supporting your weight loss journey.

KEY POINTS:

- What is the think-feel-act cycle?

- Facts vs Thoughts vs Feelings 

- Only YOU are in control of your emotional life!

- How to start taking control of your thoughts and feelings

QUOTABLES:

“We get to decide how we want to think. And when we take control over our thinking and our feeling, we can do things that we never thought were possible.”

“You might not be ready to think new things. But just seeing that there is a different way to think about something helps you realize that your current thinking is not the only truth out there.”

PRODUCTS / RESOURCES:

Click here to watch Eva’s Weight Loss Mini-Training

Click to Apply for 1:1 Weight Loss Coaching with Eva

Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit or uncomplicatingweightloss.com

Have any burning questions for Eva? Send them over at eva.fit/question

View the episode show notes page at eva.fit/podcast/70

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)