S2 EP4: Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss
Lose the Weight, Keep the Curves
English - January 25, 2023 05:00 - 23 minutes - 32.4 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here’s the sad truth: Diets work, until you stop.
So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can.
Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva’s simple yet effective tips to apply it to your life and reconnect with your body.
KEY POINTS:
- What is intuitive eating? Is it just a myth?
- Why dieting is not sustainable
- Easy ways to listen to your body cues
- When to eat according to the hunger scale
QUOTABLES:
“The only thing that food solves is hunger. And if you're not hungry anymore, you don't have to eat anymore.”
“You don't need to snack. Snacking is an emotional event.”
PRODUCTS / RESOURCES:
Click here to apply for 1:1 Coaching: https://eva.fit/privatecoaching
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodrigue
Visit Eva's website at eva.fit
Have any burning questions for Eva? Send them over at eva.fit/question
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)