EP75 How to Burn Fat Without Exercising
Lose the Weight, Keep the Curves
English - October 07, 2022 04:00 - 11 minutes - 16 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What if Eva told you there is a magic pill to lose weight, and it has no side effects? Would you buy it?
In this episode, Eva shares the two FREE magic “pills” to help you lose weight. And don’t worry, we aren’t talking about clickbait or unsafe pharmaceuticals. The only requirement to make these tricks work for you is...consistency. So tune in and discover Uncomplicating Weight Loss's best way to burn more fat!
KEY POINTS:
- What are the two magic components for losing weight?
- Why is drinking water so important?
- How do you know if you’re drinking enough water?
- Are you sleep-deprived?
- The importance of rest and relaxation for losing weight
QUOTABLES:
“Water and sleep play such an important role in weight loss because not only do they help with fat loss, they help with managing your moods and your food cravings. And they also help with increasing your energy levels.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)