EP89: How to Lose Weight & Keep it Off: The Secrets to Permanent Weight Loss
Lose the Weight, Keep the Curves
English - February 15, 2023 05:00 - 18 minutes - 25.1 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Weight loss can seem like a losing battle. A rollercoaster of loss and gain, coupled with diet trauma, insecurity, and shame. So no wonder clients are often skeptical when Eva tells them that they can lose weight forever. How can this possibly be true?
Well, it is! And in this episode, your host is here to tell you why permanent weight loss is not only possible but absolutely doable! So lean in and learn how to rewrite your narrative around weight loss and make sure that it’s something you can do for the rest of your life.
KEY POINTS:
- Rewriting the narrative around weight loss
- What does permanent weight loss really look like?
- Why emotional management is often the missing key
- Are you truly ready to lose weight?
- The uncomplicated framework for weight loss
QUOTABLES:
“Losing weight permanently doesn't require doing anything that you don't want to do for the rest of your life.”
“The biggest part when it comes to weight loss is managing your mind.”
PRODUCTS / RESOURCES:
Sign up for Eva's new mini-course From Self Doubt to Self Love: Self-Love 101 for Weight Loss: https://eva.fit/love
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)