EP78 How to Navigate the Holiday Season Without Overeating
Lose the Weight, Keep the Curves
English - November 18, 2022 10:00 - 15 minutes - 18.2 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
EP78: How to Navigate the Holiday Season Without Overeating
The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you’re hosting dinners, going out of town, or anything in between, listen in for Eva’s tips to keep you out of the “f*ck it bucket” and on track toward your weight loss goals.
KEY POINTS:
How to change the way you think about the holidays Name and notice your thoughts and where they come from Take emotions out of circumstances What are the holidays really about for you? Identify your holiday triggers and make a plan!
QUOTABLES:
“I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed.”
“Don't just hope for the best. Plan for the best.”
PRODUCTS / RESOURCES:
Register for Eva’s Holiday workshop: eva.fit/holidays
Click to Apply for 1:1 Weight Loss Coaching with Eva
Click to view Eva's Amazon recommendations for weight loss.
Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit or uncomplicatingweightloss.com
Have any burning questions for Eva? Send them over at eva.fit/question
View the episode show notes page at eva.fit/podcast/78
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)