Lose the Weight, Keep the Curves
189 episodes - English - Latest episode: 17 days ago - ★★★★★ - 20 ratingsLose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre.
Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points.
With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong.
Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating.
Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength training, nutrition, diet, wellness, exercise, intuitive eating, nervous system regulation, and emotional management from someone who’s been there and tried it all.
If you’re a busy, boss, stressed, and successful woman - whether you’re a corporate executive, doctor, professor, attorney, or entrepreneur who has always prioritized motherhood, relationships, business, promotions, and life instead of prioritizing YOUR health and wellbeing - the Lose the Weight, Keep the Curves™️ podcast is for you.
Be sure to subscribe so that you never miss an episode!
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Episodes
EP70 Using the Think Feel Act Cycle to Lose Weight
August 26, 2022 04:00 - 16 minutes - 22 MBMindset Series Part 2 It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off. In this episode, Eva simplifies one of the most powerful mindset frameworks you can ever learn: the thin...
EP69: The First Step to Shifting Your Mindset: Thoughts vs. Facts
August 19, 2022 04:00 - 12 minutes - 17.2 MBMindset Series Part 1 It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing of negative beliefs, and getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off. Tune in for step one as Eva helps you re-evaluate your current diet mentality - explaining the difference be...
EP68 Creating Success Habits and Dreaming Big with Emily Williams
August 12, 2022 04:00 - 27 minutes - 38.2 MBIn this special guest episode, Eva welcomes Emily Williams, a money mindset expert, success coach, author, speaker, and CEO of two very successful companies. After falling into a quarter-life crisis and struggling through a string of low-paying jobs, including serving up lattes at Starbucks, Emily finally decided that it was time to follow her heart. So she packed her bags, and moved to London, where her whole life changed... Tune in to this inspiring story about creating success habit...
UWL Top Replay: EP2 How I Lost 20 Pounds in 2020
August 04, 2022 04:00 - 28 minutes - 39.8 MBIn this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what’s her secret? Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also lea...
Greatest Hits: EP2 How I Lost 20 Pounds in 2020
August 04, 2022 04:00 - 28 minutes - 39.8 MBIn this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what’s her secret? Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also lea...
EP67 The Simple Way to Stop Overeating
July 28, 2022 04:00 - 12 minutes - 17.1 MBIn last week's episode, Eva explained the first basic step of her weight loss framework: using the simple hunger scale - figuring out if you're truly hungry versus feeling false hunger or emotional hunger. Following the question “Am I hungry?”, your host now asks you to reflect on “Have I had enough?” Just like it takes time to learn your individual hunger cues, it will take time to learn your fullness cues. So tune in as Eva reveals her simple and actionable tools to stop overeating a...
EP66 Intuitive Eating: Figuring Out When You're Actually Hungry
July 21, 2022 04:00 - 11 minutes - 15.4 MBMost diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing actual hunger versus false hunger. Tune in and learn why you don't need to be scared of getting hungry. Because once you figure out when you're truly hungry versus starving...
EP66: Am I Hungry?
July 21, 2022 04:00 - 11 minutes - 15.4 MBMost diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing actual hunger versus false hunger. Tune in and learn why you don't need to be scared of getting hungry. Because once you figure out when you're truly hungry versus starving...
EP66: Intuitive Eating: Figuring Out When You're Actually Hungry
July 21, 2022 04:00 - 11 minutes - 15.4 MBMost diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing actual hunger versus false hunger. Tune in and learn why you don't need to be scared of getting hungry. Because once you figure out when you're truly hungry versus starving...
EP65 Weight Lifting Myths and How to Tell If Your Weights Are Heavy Enough
July 14, 2022 04:00 - 11 minutes - 15.6 MBIn this episode, Eva answers another common question from her listeners: When lifting, how do we know how much weight to use? And how many reps and sets? And if you know anything about your host, you know that she wholeheartedly believes in the power of strength training to transform your body. So tune in as Eva debunks the most common myths around weight lifting, especially when it comes to women, and reveals why those two to five-pound weights are just not going to cut it! KEY...
EP64 How to Create the Habits and Metabolism That Will Help You Reach Your Goals with Kim Barnes Jefferson
July 08, 2022 04:00 - 53 minutes - 73.4 MBDo you feel like you’re doing all the right things, but nothing seems to be working? Or, as you’ve gotten older, your body has decided to give you the middle finger? In this episode, Uncomplicating Weight Loss welcomes Kim Barnes Jefferson, a health and fitness coach who helps women over 40 feel fit, comfortable, and confident in their bodies. Founder of an online nutrition and lifestyle coaching business, the Fit Girl Magic Society, tune in as Kim and Eva chat about how to make healt...
EP63 The Difference Between a Weight Loss Coach and a Diet Program
July 01, 2022 04:00 - 16 minutes - 22.5 MBAnyone can call themselves a weight loss, fitness, or even nutrition coach, but is that "gym bro" really going to understand your lifestyle, past, and struggle to lose weight? Weight loss is a very personal journey, and everyone’s journey is different. And who you choose to help you will impact your experience immensely. So in this episode, your host does some due diligence and breaks down the difference between a weight loss coach and a diet program so that you may find a coach or co...
EP62 How Accountability Can Help You Lose Weight
June 24, 2022 04:00 - 17 minutes - 23.7 MBWhen we set a goal like weight loss but don't share it with anyone else, the only person we let down when we don't achieve it is ourselves. And unfortunately, a lot of us are okay with that. It seems less severe when we break a commitment to ourselves than when we know someone else is watching. So in this episode, Eva discusses the importance of accountability when it comes to losing weight and keeping it off, as well as how to find the right support system. KEY POINTS: - Why you ne...
EP61 What’s Your Eating Personality?
June 16, 2022 04:00 - 10 minutes - 14.7 MBThe first step to any transformation is awareness, so in today's episode, Eva wants you to discover your eating personality! Tune in as your host details the four different types of eating personalities as described in the book Intuitive Eating: A Revolutionary Program That Works by authors Evelyn Tribole and Elyse Resch. So whether a professional dieter, an unconscious one, or even a blend, get better equipped to approach your weight loss journey with the help of Eva and your unique ...
EP60 Tips to Lose Weight This Summer
June 09, 2022 04:00 - 12 minutes - 16.6 MBNow that it's almost officially summer, you may be feeling some anxiety around going on vacation, heading to the beach or pool, wearing a bathing suit, and everything else that summertime brings. Along with cookouts and social events that often have lots of food and alcohol, summer can be a minefield for many people's weight loss journeys. So is it even possible to enjoy the season and still lose weight? Tune in as Eva shows you why it’s not only possible, but a great time of year to do so! ...
EP59 Ditch the Diet Mentality
June 02, 2022 04:00 - 10 minutes - 13.8 MBWe’ve all been there before…the yo-yo dieting, feeling guilty for eating “bad” foods, and the feeling of defeat when yet another restrictive diet does not work. But is this pervasive and pressuring diet culture really the only way to lose weight and reach our goals? On the one-year anniversary of Uncomplicating Weight Loss, Eva urges you to reject the diet mentality. Lose the guilt, shame, and “last supper thinking.” It’s time to stop being miserable, listen in, and start building a b...
EP59: Ditch the Diet Mentality
June 02, 2022 04:00 - 10 minutes - 13.8 MBWe’ve all been there before…the yo-yo dieting, feeling guilty for eating “bad” foods, and the feeling of defeat when yet another restrictive diet does not work. But is this pervasive and pressuring diet culture really the only way to lose weight and reach our goals? On the one-year anniversary of Uncomplicating Weight Loss, Eva urges you to reject the diet mentality. Lose the guilt, shame, and “last supper thinking.” It’s time to stop being miserable, listen in, and start building a b...
EP58 How Releasing Emotional Weight Will Help You Lose Weight
May 26, 2022 09:00 - 20 minutes - 27.9 MBProcessing pain is uncomfortable, so we often avoid, resist, or even fight it back. But, in this episode, Eva comes to you not only as your weight-loss guru but as a newly certified life coach to show you why allowing yourself to feel your pain thoroughly and release the emotional weight is actually the first step to your weight loss goals. Tune in as Eva shares her own breakthrough through her recent life coaching experience, and how she learned to be a better coach, mom, and individu...
EP 57 - How Often Should You Work Out to Lose Weight?
May 19, 2022 04:00 - 15 minutes - 21.8 MBEva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals? While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from. Don’t waste your time wondering or wandering around the gym. Tune in for Eva’s ideal exercises for weight loss and learn how to organize y...
EP57 - How Often Should You Work Out to Lose Weight?
May 19, 2022 04:00 - 15 minutes - 21.8 MBEva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals? While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from. Don’t waste your time wondering or wandering around the gym. Tune in for Eva’s ideal exercises for weight loss and learn how to organize y...
EP57 How Often Should You Work Out to Lose Weight?
May 19, 2022 04:00 - 15 minutes - 21.8 MBEva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals? While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from. Don’t waste your time wondering or wandering around the gym. Tune in for Eva’s ideal exercises for weight loss and learn how to organize y...
EP56 Mindful Drinking
May 11, 2022 04:00 - 20 minutes - 28.7 MBWith a myriad of mindful drinking definitions on the internet - from closing your eyes and smelling the cocktail to thinking about its origins and how it made its way into your glass to trying to taste all the different notes and flavors - Eva shares a simple method that actually works! Because she doesn’t have time for all that, and most likely, neither do you! So if you want to build a healthier relationship with alcohol that doesn't sabotage your weight loss journey, tune in for Ev...
Ep 55 Are You Eating Enough Fruits and Vegetables?
May 05, 2022 04:00 - 13 minutes - 18.5 MBWe’ve all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them? Tune in as Eva uncomplicates this question and shares 10 signs that you are not eating enough fruit and vegetables, as well as her tips to introducing more into your everyday life. KEY POINTS: - Why are fruits and veg...
EP55 Are You Eating Enough Fruits and Vegetables?
May 05, 2022 04:00 - 13 minutes - 18.5 MBWe’ve all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them? Tune in as Eva uncomplicates this question and shares 10 signs that you are not eating enough fruit and vegetables, as well as her tips to introducing more into your everyday life. KEY POINTS: - Why are fruits and veg...
EP 54 Why Losing Weight Doesn’t Have to Be Miserable
April 27, 2022 04:00 - 16 minutes - 22.3 MBIt is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert on your body and your life. Start listening to how you feel, keep it simple, and learn why losing weight is only as hard, complicated, and miserable as you choose to make it....
EP54 Why Losing Weight Doesn’t Have to Be Miserable
April 27, 2022 04:00 - 16 minutes - 22.3 MBIt is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert on your body and your life. Start listening to how you feel, keep it simple, and learn why losing weight is only as hard, complicated, and miserable as you choose to make it....
EP53 How To Change Your Mind To Change Your Results
April 21, 2022 04:00 - 15 minutes - 21.7 MBChange is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken energy pushing us to become better. So how can we? In this episode, Eva discusses the importance of understanding and changing your mind in order to change the results you ...
EP53 How To Change Your Mind In Order To Change Your Results
April 21, 2022 04:00 - 15 minutes - 21.7 MBChange is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken energy pushing us to become better. So how can we? In this episode, Eva discusses the importance of understanding and changing your mind in order to change the results you ...
EP52 How to Build Self-Confidence
April 13, 2022 04:00 - 15 minutes - 21.1 MBWe often say things like “I'll feel more confident when I finally lose the weight.” Or “I'll feel confident when I can fit into a size four.” But confidence should not be conditional! While our brains are programmed to see what’s wrong and do not produce self-confidence naturally, we must work against these beliefs, programming, and humanness. We must learn to manage our mind and practice confidence like any other skill. So in this episode, Eva guides us through the three parts of self-confi...
EP50 How to Avoid Weekend Weight Gain
April 08, 2022 20:32 - 11 minutes - 15.1 MBWe all tend to do well with our weight loss goals Monday through Friday - sticking to the plan, making decisions ahead of time, honoring our hunger cues - all just to throw everything out the window when the weekend comes. But weekends don’t count, right? It is our time to unwind, and the weekends are just too unpredictable to stay on plan anyway. Does this sound familiar? In this episode, Eva explains why these common thought errors are just another reason why our weight loss journey ...
EP51 How One Word Can Shift Your Mindset
April 06, 2022 04:00 - 15 minutes - 21.5 MBIf you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks. Tune in as Eva guides you to think about all the things you HAVE to do and all those that you GET to do. There is a clear difference in the emotion behind each, right? So what if we start rewiring our thought patterns from obligation to opportunity? A...
EP51: How One Word Can Shift Your Mindset
April 06, 2022 04:00 - 15 minutes - 21.5 MBIf you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks. Tune in as Eva guides you to think about all the things you HAVE to do and all those that you GET to do. There is a clear difference in the emotion behind each, right? So what if we start rewiring our thought patterns from obligation to opportunity? A...
How to Start Burning Your Fat for Fuel
March 24, 2022 04:00 - 16 minutes - 22.3 MBThere is a huge myth out there that fat is fattening. But Uncomplicating Weight Loss is here to dispel that myth. Fat is not fattening! Sugar and flour are, and you are likely eating way too much of it, making you a sugar burner. Tune in as Eva breaks down the concept of fat adaptation - getting your body to burn fat as fuel rather than sugar. Our body was designed for fat adaptation, not to process sugar, flour, and processed foods. So amongst its numerous benefits, Eva keeps it simp...
EP49 How to Start Burning Your Fat for Fuel
March 24, 2022 04:00 - 16 minutes - 22.3 MBThere is a huge myth out there that fat is fattening. But Uncomplicating Weight Loss is here to dispel that myth. Fat is not fattening! Sugar and flour are, and you are likely eating way too much of it, making you a sugar burner. Tune in as Eva breaks down the concept of fat adaptation - getting your body to burn fat as fuel rather than sugar. Our body was designed for fat adaptation, not to process sugar, flour, and processed foods. So amongst its numerous benefits, Eva keeps it simp...
EP48 Why We Quit
March 18, 2022 04:00 - 12 minutes - 16.8 MBToday’s topic is something many of us struggle with when it comes to big goals, and a challenge your host sees all too often when it comes to weight loss - quitting. Eva understands it is easy to quit when things don’t feel good, and it often feels like a relief. Our brain craves comfort, and quitting is just that. But giving up on yourself doesn’t get you anywhere faster, and we can’t evolve if we stay in the same place. So why do we quit? And how can we break the cycle? KEY PO...
EP47 How to Make Better Food Choices
March 08, 2022 05:00 - 13 minutes - 19.2 MBIf you have tuned in to Eva before, you’ve no doubt heard her say diets don’t work! Restrictions, deprivation, and willpower may give temporary results but do not work in the long haul. So how can we make better food choices to lose those pounds permanently? Tune in as Eva wants you to empower yourself and create your own food protocols! Stop focusing on what you can’t have and start thinking about how foods make you feel. Remember, food is neutral, not good or bad. So throw out the ol...
EP46 Six Signs You're an Emotional Eater
March 01, 2022 05:00 - 21 minutes - 29.5 MBDo you consider yourself an emotional eater? Do you know what emotional eating looks like? How many times have you used food as a reward or a way to make yourself feel better? In this episode of Uncomplicating Weight Loss, Eva discusses why so many of us use food to satisfy emotional hunger rather than physical hunger and why it’s not our fault! We have been conditioned to see food as a reward or therapy, so how do we uncover what’s really going on underneath our emotional eating? ...
EP46 6 Signs You're an Emotional Eater
March 01, 2022 05:00 - 21 minutes - 29.5 MBDo you consider yourself an emotional eater? Do you know what emotional eating looks like? How many times have you used food as a reward or a way to make yourself feel better? In this episode of Uncomplicating Weight Loss, Eva discusses why so many of us use food to satisfy emotional hunger rather than physical hunger and why it’s not our fault! We have been conditioned to see food as a reward or therapy, so how do we uncover what’s really going on underneath our emotional eating? ...
EP45 Thought Errors That Are Keeping You from Losing Weight
February 22, 2022 05:00 - 13 minutes - 18.5 MBIf you have listened to Eva before, you know that mindset is the true key to weight loss, the ultimate goal being to reduce desire rather than just pounds. But when we cut back on food to lose weight without addressing the underlying impulse for that food, we actually increase our desire. So how can we heal the cause of the struggle and not just the symptoms? Tune in as your weight loss coach wants you to get intentional, talk to yourself, and catch your brain when it starts to offer t...
EP44 What to Do When Your Diet Isn’t Working
February 15, 2022 05:00 - 18 minutes - 24.9 MBEva records from an open wound space in this raw and honest episode about what to do when you feel like you’ve fallen flat on your face. Paralleling much of what she is seeing and hearing from her audience, your host shares her feelings of falling backward and guides you on what to do when things just stop working. Tune in and ask yourself, how's it going? What's working and what isn't? And follow Eva’s brain hack to assess where you started, where you are right now, and where you want...
EP43 How to Start Working Out If You've Never Exercised Before
February 08, 2022 05:00 - 19 minutes - 27.2 MBAre you new to fitness and unsure where to start? Maybe you don’t have access to a gym or equipment, and running just isn’t your thing. In this episode, Eva assures you that you don’t need to step into a gym to achieve your weight goals. Learning from her own mindset shifts and trial and error exercising, tune in as Eva shares the keys to getting your exercise journey started. KEY POINTS: - Why just working out and eating salads is never the answer - Do you need access to a gym or...
EP42 Body Confidence and Body Image with Miranda Lee
February 01, 2022 05:00 - 39 minutes - 54.3 MBContinuing Eva’s interview series, she welcomes faith-based health and confidence coach, Miranda Lee, to speak about her journey to food freedom and her mission to help busy go-getters build confidence through fitness and faith. A recovering perfectionist herself, she is now an advocate for eating disorder awareness and believes it is more than possible to eat the foods you love, prioritize mental health and stop overtraining, all while still reaching your health goals. Tune in, ditch ...
EP41 Practicing Self-Love Even When You’re Busy with Patricia Manley
January 26, 2022 05:00 - 50 minutes - 69.7 MBMany of us struggle with self-worth and self-love, even when we seemingly have it all together on the outside. As women, we grow up seeing that our role is to take care of everyone else, be a good mom and good wife. But we have forgotten to take care of ourselves and sometimes don’t even know how. This is where healthy living advocate, entrepreneur, and career coach, Patricia Manley, comes in. Tune in as Patrica shares her mission to transform women from the inside out, helping them re...
EP40 Boundaries, Burnout, and Mom-Guilt with Martine Williams
January 18, 2022 11:00 - 40 minutes - 55.2 MBWe tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror? In this episode, Eva welcomes her first guest to the show, Martine Williams. As a “mompreneur” and life coach, Martine’s mission is to help women burnout-proof their life and business. Listen in as she shares her journey and why she teaches women to stop people-pleasing and start focusing on what matt...
Bonus: The 3 Secrets to Lose Your Last 15 Pounds for the Last Time (Webinar Replay)
January 12, 2022 05:00 - 56 minutes - 77.2 MBThis week’s bonus episode is a little different and will disappear in a few days, so be sure to tune in! Note from Eva: I wanted to share my webinar presentation with you just in case you’re not yet on my email list or you don’t yet follow me on Instagram where I’ve been sharing the details in my stories. I’m launching my online weight loss program on Monday, January 17th, and will be doing live webinars this week to show you my coaching philosophy and walk you through the det...
EP39 The Faster Way to Reach Your Weight Loss Goals
January 06, 2022 05:00 - 16 minutes - 23.3 MBUncomplicating Weight Loss’s first episode of 2022 covers what everyone is talking about the first week of the new year - resolutions, goals, and intention setting. As your host reflects on her past year of healing, lessons, and accomplishments, she also explains the power of today and why your actions in this moment are just as important as next month, six months from now, or even a year from now! So start acting like the person who has already arrived at their goal. Believe it. Feel ...
EP38 3 Tips to Avoid Gaining Weight During the Holidays
December 23, 2021 05:00 - 11 minutes - 16.5 MBWhether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress. You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there’s just a lot more food and alcohol around! Why, in this episode, your host reminds you there is no reason you can’t make healthy choices that will make you feel better about yourself. The choice is always yours. And with ...
EP38 Three Tips to Avoid Gaining Weight During the Holidays
December 23, 2021 05:00 - 11 minutes - 16.5 MBWhether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress. You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there’s just a lot more food and alcohol around! Why, in this episode, your host reminds you there is no reason you can’t make healthy choices that will make you feel better about yourself. The choice is always yours. And with ...
EP37 Overcoming Food Urges
December 16, 2021 05:00 - 13 minutes - 18.4 MBTrying to lose weight from a place of resistance, self-hate, and punishment almost always results in a loop of overeating, overindulging, and immense guilt or shame. As Eva explains, our primal brains don’t like to feel discomfort, always seeking instant gratification. So how do we overcome our primal brain and this emotional decision-making? This is where Eva’s powerful brain hack comes in! Tune in as Uncomplicating Weight Loss shares its method for processing urges and overcoming cra...
EP36 How a Food Journal Will Help You Lose Weight
December 09, 2021 05:00 - 15 minutes - 21.4 MBIt is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey. As Eva explains, utilizing a food journal can help you become more aware and connected to yourself by learning how to listen to your body and make better choices. By following Eva’s method, we can easily resist the primitive brain that wants nothing more than ins...