EP64 How to Create the Habits and Metabolism That Will Help You Reach Your Goals with Kim Barnes Jefferson

Do you feel like you’re doing all the right things, but nothing seems to be working? Or, as you’ve gotten older, your body has decided to give you the middle finger? 

In this episode, Uncomplicating Weight Loss welcomes Kim Barnes Jefferson, a health and fitness coach who helps women over 40 feel fit, comfortable, and confident in their bodies. Founder of an online nutrition and lifestyle coaching business, the Fit Girl Magic Society, tune in as Kim and Eva chat about how to make healthy habits stick, improve your metabolism, and approaching weight loss after 40.

KEY POINTS:

- Kim Barnes Jefferson's health and fitness journey 

- What is the 4 Rs Habit Framework? 

- Why consistency is key 

- Getting out of “all or nothing” thinking 

- How does our metabolism change as we get older?

- The importance of strength training for weight loss and daily life

QUOTABLES:

“It’s mainly mindset - thinking and focusing on our thoughts about getting healthy for the long term versus constantly feeling the need to fix ourselves.”

“I always tell my clients, we got to work our reps. It has to be realistic for you right now or at least over the next 90 days. And how I get to my goal is how I'm going to keep my goal.”

GUEST RESOURCES:

Learn more about Kim Barnes Jefferson at: kimbarnesjefferson.com

IG | instagram.com/kimjeffersoncoach

FB | ​​facebook.com/kimbarnesjeffersoncoach

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/


Free Weight Loss Resources: https://eva.fit/freeresources


Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)