EP65 Weight Lifting Myths and How to Tell If Your Weights Are Heavy Enough
Lose the Weight, Keep the Curves
English - July 14, 2022 04:00 - 11 minutes - 15.6 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Eva answers another common question from her listeners: When lifting, how do we know how much weight to use? And how many reps and sets?
And if you know anything about your host, you know that she wholeheartedly believes in the power of strength training to transform your body. So tune in as Eva debunks the most common myths around weight lifting, especially when it comes to women, and reveals why those two to five-pound weights are just not going to cut it!
KEY POINTS:
- The benefits of strength training
- Why you need to be lifting heavy
- 4 common myths around lifting weights
- “Lighter” and “leaner” are not the same!
- How much weight should I be lifting?
QUOTABLES:
“When it comes to fat burning and building lean muscle, lifting heavier weights is the secret to getting a leaner more fit body.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)