EP41 Practicing Self-Love Even When You’re Busy with Patricia Manley

Lose the Weight, Keep the Curves

English - January 26, 2022 05:00 - 50 minutes - 69.7 MB - ★★★★★ - 20 ratings
Fitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP40 Boundaries, Burnout, and Mom-Guilt with Martine Williams

Next Episode: EP42 Body Confidence and Body Image with Miranda Lee

Many of us struggle with self-worth and self-love, even when we seemingly have it all together on the outside. As women, we grow up seeing that our role is to take care of everyone else, be a good mom and good wife. But we have forgotten to take care of ourselves and sometimes don’t even know how. This is where healthy living advocate, entrepreneur, and career coach, Patricia Manley, comes in.

Tune in as Patrica shares her mission to transform women from the inside out, helping them reach their full potential and transform into confident and happy women through self-love. From organizing your time with routines and systems to evaluating what self-care means to you, listen in for Patricia Manley’s practical tips for self-love and make the decision to become the best version of yourself today.

KEY POINTS:

- What inspired Patricia Manley to go from tech to wellness?

- Why Patricia doesn’t believe in balance

- How to shine from within and become a Mantuana

- The value of nutrition for your physical and mental health

- In order to love yourself, you must start with acceptance

- Why is it so difficult for women to love themselves?

- Resolving the disconnect between your internal and external

QUOTABLES:

“The only way that you can shine really, in my personal opinion, is when you shine from within. Because when you are in peace, when you love yourself, you show that to the world, and people start looking at you differently.”

“I make the conscious decision to look for the things I don’t like about myself and go through the pain of that. Because I knew that after that pain was going to come peace, and then I was going to be in peace with myself.”

GUEST RESOURCES:

Learn more about Patricia Manley and become your best self at: la-mantuana.com

IG | instagram.com/lamantuanauk

Listen to the “I Am Mantuana” Podcast:

Apple | podcasts.apple.com/us/podcast/i-am-mantuana-with-patricia-manley/id1549197731

Spotify | open.spotify.com/show/5NmR4QnaHtFqFoCpi38Ash

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)