EP40 Boundaries, Burnout, and Mom-Guilt with Martine Williams
Lose the Weight, Keep the Curves
English - January 18, 2022 11:00 - 40 minutes - 55.2 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror?
In this episode, Eva welcomes her first guest to the show, Martine Williams. As a “mompreneur” and life coach, Martine’s mission is to help women burnout-proof their life and business. Listen in as she shares her journey and why she teaches women to stop people-pleasing and start focusing on what matters most so that they can build successful businesses without hustling 24/7 and losing themselves in the process.
So ask yourself, who is the woman you’re trying to be? And what does she like?
KEY POINTS:
- Martine Williams' journey to “mompreneur”
- Why you have to slow down to speed up
- Tips for overcoming mom guilt
- What are your priorities this season?
- Where does burnout really come from?
- Define your limits and boundaries
- Throw away balance and find harmony
QUOTABLES:
“You don't have to choose to be a mom or a successful business owner. You can be both, and you can be great at both.”
“You have to sit down and really ask yourself the hard questions. Is this getting me closer to my goals and the person that I want to be?”
“We got to learn to turn that inner critic into an inner coach, by slowing down and really figuring out okay, where do I want to play? And how can I play to my strengths?”
GUEST RESOURCES:
Follow Martine Williams on social media!
IG | @martine31williams - instagram.com/martine31williams
Listen to “Mompreneur Life Remixed”, a one-stop-shop for inspiration, success tips, and life hacks to inspire you to be your greatest self.
Apple | podcasts.apple.com/us/podcast/the-mompreneur-life-remixed/id1574386766
Spotify | open.spotify.com/show/1cYERLLqbiqXPCkGW88wGg
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)