Ep 55 Are You Eating Enough Fruits and Vegetables?
Lose the Weight, Keep the Curves
English - May 05, 2022 04:00 - 13 minutes - 18.5 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them?
Tune in as Eva uncomplicates this question and shares 10 signs that you are not eating enough fruit and vegetables, as well as her tips to introducing more into your everyday life.
KEY POINTS:
- Why are fruits and vegetables so important?
- How can you tell if you are eating enough fruits and vegetables?
- Try the “crowding out” method
- Tips to add more fruits and vegetables to your meals
QUOTABLES:
“You can never really go wrong with adding more fruits and vegetables to your diet. I have yet to meet a person telling me that they gained 20 pounds because they ate too many vegetables or they had too many strawberries."
PRODUCTS / RESOURCES:
Click to Apply for 1:1 Weight Loss Coaching with Eva
Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit or uncomplicatingweightloss.com
Have any burning questions for Eva? Send them over at eva.fit/question
View the episode show notes page at eva.fit/podcast/51
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)