EP 54 Why Losing Weight Doesn’t Have to Be Miserable
Lose the Weight, Keep the Curves
English - April 27, 2022 04:00 - 16 minutes - 22.3 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert on your body and your life. Start listening to how you feel, keep it simple, and learn why losing weight is only as hard, complicated, and miserable as you choose to make it.
KEY POINTS:
- How to resist taking on others’ beliefs about weight loss
- Learning to honor your body signals
- Are deprivation and restriction the quickest way to lose weight?
- Stop overcomplicating weight loss!
- You are in charge of your entire weight loss experience
- Do you know where to start?
QUOTABLES:
“Don't do anything that makes you feel miserable. And that applies to everything in life, not just weight loss. Now, some things may be uncomfortable, but uncomfortable and miserable are two very different emotions.”
PRODUCTS / RESOURCES:
Click to Apply for 1:1 Weight Loss Coaching with Eva
Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit or uncomplicatingweightloss.com
Have any burning questions for Eva? Send them over at eva.fit/question
View the episode show notes page at eva.fit/podcast/54
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)