EP51: How One Word Can Shift Your Mindset
Lose the Weight, Keep the Curves
English - April 06, 2022 04:00 - 15 minutes - 21.5 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks.
Tune in as Eva guides you to think about all the things you HAVE to do and all those that you GET to do. There is a clear difference in the emotion behind each, right? So what if we start rewiring our thought patterns from obligation to opportunity? After all, everything truly is a choice. So why not choose this simple yet powerful mindset shift and start getting the results you want with less mind drama and resistance. The choice is yours!
KEY POINTS:
- “I have to” versus “I get to”
- Why words matter!
- Do we really HAVE to do anything?
- How to shift your mindset from obligation to opportunity
- Practice, practice, practice!
QUOTABLES:
“Words matter. When you believe ‘I have to,’ ‘I should,’ or ‘I can't,’ it changes how you experience each of those actions that you're attaching after the words. It adds an emotional weight to it. It adds a sense of obligation to the process of doing the thing.”
PRODUCTS / RESOURCES:
Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit or uncomplicatingweightloss.com
Have any burning questions for Eva? Send them over at eva.fit/question
View the episode show notes page at eva.fit/podcast/51
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)