EP39 The Faster Way to Reach Your Weight Loss Goals
Lose the Weight, Keep the Curves
English - January 06, 2022 05:00 - 16 minutes - 23.3 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Uncomplicating Weight Loss’s first episode of 2022 covers what everyone is talking about the first week of the new year - resolutions, goals, and intention setting. As your host reflects on her past year of healing, lessons, and accomplishments, she also explains the power of today and why your actions in this moment are just as important as next month, six months from now, or even a year from now!
So start acting like the person who has already arrived at their goal. Believe it. Feel it. Live it. And tune in for Eva’s daily technique to help reach your goals and make 2022 the year of results!
KEY POINTS:
- Resolutions versus goals and intentions
- Giving up is choosing to fail ahead of time
- Train your brain to see success
- What is the four circle method?
- How to practice the “as if…” method
- Small wins add up, but so do small sabotages
QUOTABLES:
“I promise you the faster you see that who you are today and the actions you take today are just as important as who you're going to be when you reach your goal, your future self, the faster you will lose weight."
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)