EP102: How to Overcome Food Urges
Lose the Weight, Keep the Curves
English - May 24, 2023 04:00 - 10 minutes - 14.4 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Education Self-Improvement happiness health busymom dieting entrepreneur fitness weightgain weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Urges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ex-boyfriend.
KEY POINTS:
What are urges? Are they really a problem? Where do urges come from? Why are urges hard to break? True hunger versus emotional urges
QUOTABLES:
“Every time we respond to an urge for food by eating, you're training your brain to get a reward. You're training your brain that you can solve things with food.” - Eva Rodriguez
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit