EP 107: Why Should Women in Their 30's and 40's Lift Weights?

Lose the Weight, Keep the Curves

English - August 31, 2023 13:17 - 9 minutes - 7.57 MB - ★★★★★ - 20 ratings
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Previous Episode: EP 106: How to Lose Weight While You Sleep

Next Episode: EP 108: Why You're Not Losing Weight

In this episode, your host Eva delves into the benefits and misconceptions surrounding weight lifting for women in their 30s and 40s. Tune in to learn why incorporating weight lifting into your fitness routine is essential, regardless of your fitness goals or current level, plus, you'll learn exactly how to get started.

KEY POINTS:

Weight lifting helps achieve a strong, lean, and sculpted physique

Muscle loss tends to occur with age, but strength training counters this effect and helps burn more calories even at rest

Learn the connection between stress, cortisol levels, and fat retention

How weight lifting significantly impacts confidence and mental resilience

QUOTABLES:

”By adding weight lifting to your routine, you're not only sculpting your body but also transforming your mindset and overall well-being. This journey is about celebrating your strength, pushing your limits, and stepping into the strong and confident woman you are from the inside out.”

-Eva Rodriguez

RESOURCES:

Foam Rolling Video ➡️ https://youtu.be/5Q1y6WJLGH8

🔥 Join my Beginner-Friendly Fat Burning Program ➡️ https://stan.store/itsevarodriguez

🦋 Ready to transform your body, mind and soul? Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresource