EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss

Lose the Weight, Keep the Curves

English - January 31, 2024 04:52 - 8 minutes - 6.79 MB - ★★★★★ - 20 ratings
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Previous Episode: EP 121: Healthy Eating Made Simple with The Crowding Out Method

Next Episode: EP 123: How Lack of Sleep Will Make You Gain Weight

In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning.

Tune in to learn why water is your body’s best friend and how it water will help you lose weight.

KEY POINTS

What are the benefits of staying hydrated?

How does water help with weight loss?

How does water help with fat loss?

Eva’s 5 simple tips for staying hydrated

QUOTABLE

“Water plays such an important role in weight loss because not only does it help with fat loss, it helps with managing your moods and your food cravings, and increasing your energy levels.”

- Eva Rodriguez

RESOURCES MENTIONED

🛒 Amazon Recommendations

Benefits of Chia Seed Water Blog Post

Benefits of Lemon Water Blog Post

🦋 Ready to transform your weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

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