Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Power Blast 716 Fitness Motivation Made Simple
December 03, 2020 22:23 - 18 minutes - 8.78 MBSo you’re looking to make exercise part of your ritual, but you’re struggling to find the fitness motivation to make exercise a part of your daily routine. You might even get on a roll, develop a great workout streak for a few weeks, and then BAM. You're not into it. It’s raining You’re a bit overwhelmed from work and the thought of just staying in bed seems WAY MORE APPEALING! As the colder weather and shorter days set in. You may find yourself looking for comfort and ease. This is ...
Power Blast 715 How To Lose 5 Pounds Between Holidays & After Vacations
November 27, 2020 00:50 - 13 minutes - 6.47 MBAh…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let’s chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas. I used to step on the scale after a vacation or the holidays and would be blown away at the increase! So you possibly try to do a drastic diet to drop the weight or perhaps just give up on your goals until you get motivated. But ther...
Power Blast 714 Stop Self-Sabotaging Your Fitness Goals
November 19, 2020 23:12 - 22 minutes - 10.7 MBDo you self-sabotage when it comes to your health and fitness goals? Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself? You're finally ready to rock it this time and then something happens. Life, your mindset, lazy habits, frustration, not seeing results fast enough, so you self-sabotage. In the end, it leaves you feeling frustrated, and like you’ve failed yourself again. In this episode let’s figure out some wa...
Power Blast 713 Fitness Hacks For Busy Professionals
November 12, 2020 23:14 - 12 minutes - 6.18 MBAre you a busy Executive? CEO? Business Owner? Professional? Chances are you most likely spend over 65% of your waking hours on work. That doesn’t give you a lot of time for family time and personal stuff like making fitness a priority. You want to lead a healthy lifestyle, but other priorities always seem to take over. Just know that small consistent positive choices over time can make a radical difference. So let’s make fitness simple, doable, and consistent. Here are a few fit...
Power Blast 712 How To Get Started With Fitness At Any Age
November 06, 2020 02:49 - 16 minutes - 7.79 MBAre you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life Everything from more energy, better sleep, improved self-esteem, and mindset, to balance, coordination, confidence, reducing chronic health risks, and a whole lot more...
Power Blast 711 How To Enjoy Running
October 30, 2020 01:29 - 13 minutes - 6.52 MBAre you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal records), not to mention, being in the zone, and all the benefits for the mind, body and soul. There certainly are a lot of things to get fired up about. In this episode I will share how to enjoy running and what I am doing to attempt to like this form of exercise. LINKS: 30 Day Beginner R...
Power Blast 710 Are Your Weekend Habits Derailing Your Goals
October 22, 2020 20:45 - 11 minutes - 5.72 MBAre your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends. It used to be Fridays for me! My gateway evening of pizza and beer as I headed into the weekend. Then I kept it going on Saturday and Sunday and felt defeated, bloated, frustrated, and angry as Monday had come be...
Power Blast 709 Creating A Fitness Mindset
October 15, 2020 22:14 - 17 minutes - 8.31 MBYou Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day and be lazy on the couch? In this episode, I’m going to share how you need to create a fitness mindset Because in the rush of all the excitement to get fit, join a gym or workout from home you're going to face lots of hurdles. And one of the biggest hurdles is your mindset! This is where ma...
Power Blast 708 Psychological Tricks To Make Fitness Habits Stick
October 09, 2020 01:23 - 20 minutes - 9.66 MBWhy are fitness habits so tough to make and keep? Shouldn’t we all just show up and just do it? But we do tend to overthink things. How should I workout? What should I do? Will I choose the right plan? When should I exercise? Can I squeeze it in? Where should I exercise... outside, at a gym, in the house? How often should I workout? What equipment will I need? Can I afford it? Can I afford not to do it? My goodness! Exercise can seem like an overwhelming hassle. It’s no wond...
Power Blast 707 Boost Your Fitness Confidence
October 01, 2020 23:10 - 10 minutes - 5.33 MBHave you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal. And it can be hard to feel good about yourself when you are feeling out of shape, overweight and not happy with the way you look. Whether you are just starting out or starting over again for the hundredth time, ...
Power Blast 706 How To Use A Fitness Journal
September 25, 2020 00:57 - 12 minutes - 6.09 MBDo you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen. How will you get yourself from point A to point B? Let’s be honest. We often haphazardly g...
Power Blast 705 Overcome Your Fear Of The Gym
September 17, 2020 16:00 - 11 minutes - 5.47 MBAre you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us have been in the same spot! Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym. If you already don't feel comfortable in your own skin, how will that change when you are around others? Here are a few tips that will help you get over your fear of going to the gym so you can at least stick to...
Power Blast 704 Workouts To Do When You Are Tired
September 10, 2020 23:15 - 10 minutes - 5.31 MBEver feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired. Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym. Now, I bet you already know that exercise can increase your energy levels. Plus it just feels good to get a workout in to make yourself feel better and maintain your healthy habits. ...
Power Blast 703 Darin Olien Gets Totally Down To Earth
September 03, 2020 16:54 - 1 hour - 29.7 MBMy Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron. This is one power-packed interview! Darin Olien talks about the new Netflix series “Down to Earth with Zac Efron,” and how it came to be. Hee peeled back the curtain on many things that helped create such a powerful series and he talks about the show’s impact on countless people across the world. How did this show come about? ...
Power Blast 702 Unexpected Ways Exercise Improves Your Life
August 27, 2020 22:29 - 10 minutes - 5.19 MBYou probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I’m going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people because especially if you are just starting out or have drifted off course fo a long time. Sometimes it’s hard to imagine what things will be like. But you need to trust and bel...
Power Blast 701 What Is Fitness Freedom?
August 20, 2020 23:03 - 12 minutes - 6.23 MBIs there such a thing as Fitness Freedom? Freedom means different things to different people. Freedom to learn, work, speak and generally enjoy life. Does fitness and leading a healthy lifestyle give you freedom? As the years passed it seemed like my freedoms became less and less as I became more and more inactive. You don't know what you've got until it. gone, right? I was losing these freedoms: My Energy My range of motion. Pulled muscles more often. Getting winded walking ...
Power Blast 700 Debbie Siebers Interview - Life, Vitality & Wellness As We Age
August 13, 2020 17:21 - 55 minutes - 25.6 MBHow should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age! Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody. She has also appeared on numerous TV shows as a celebrity trainer such as, Fox’s primetime reality show The Swan, Fit TV’s Fitting It In, Discovery Health Chann...
Power Blast 699 Fitness Tips To Stay Fit Over 50
August 07, 2020 02:38 - 10 minutes - 4.91 MBThere are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings. Are they just more apt to exercise and the 50+ crowd doesn’t? If you or someone you know is over 50, these tips are going to mean the world. Get the most out of your workout and staying safe while exercising as an older adult. Check ...
Power Blast 698 Don’t Rely On Willpower - Change Your Environment Instead
July 30, 2020 23:12 - 23 minutes - 11.2 MBDo you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your environment, you have control instead of relying on willpower If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode. I’m going to share with you about 3 places in your environments that you can change to increase our...
Power Blast 697 Avoid These 3 Overeating Triggers
July 23, 2020 22:33 - 16 minutes - 8 MBDo you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry? When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried? Food provides comfort. But taking care of your body can provide even more comfort. Lasting comfort. You need to create better strategies. In this podcast, you will learn three common triggers that can spiral you into overeating. Knowing what these are can help you take control and be pro...
Power Blast 696 How To Start Exercising When You Don’t Feel Like It
July 16, 2020 22:48 - 21 minutes - 10.1 MBI get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up with some impressive excuses. In this episode, I’m going to take you thru a few activities to help you navigate through some of the roadblocks you might be facing. But you need to play full out to break through the very things that are keeping you resistant. And I will share 3 simple strate...
Power Blast 695 How Fast Will I See Fitness Results?
July 09, 2020 22:24 - 17 minutes - 8.14 MBWhy does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can you realistically see your efforts pay off? I know for me, I never thought I would get out of shape. I thought I was active. I vowed to stay fit even though I was a 2 pack a day smoker. But I got lazy, let poor habits add up and then there I was. Overweight, out of shape and overwhelmed....
Power Blast 694 3 Secrets To Healthy Habits
July 03, 2020 01:41 - 11 minutes - 5.77 MBHabits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was quitting smoking and adopting exercise. Your brain loves to store habits so that you can do other things without thinking about it. You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them. Let...
Power Blast 693 Feeling Unmotivated And Wanting To Lose Weight - Here Are 4 Ways
June 25, 2020 20:50 - 11 minutes - 5.35 MBHow often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy? You know you want to lose weight, and you have a pretty good idea of what you should do to reach your goals. Most of us know what to do, but we just don’t do it. So what do you do if you are trying to lose weight and feeling unmotivated? So far I shared these tips in Episode 691 and 692! 1. Eat Foods That Hydrate You 2. Wake Up to Protein 3. Water - It’s So...
Power Blast 692 3 More Simple Ways To Start Losing Weight, Even If You Are Unmotivated
June 18, 2020 20:12 - 11 minutes - 5.76 MBAre you feeling lazy but still want to lose weight? I’m going to share with you 3 more simple ways to start losing weight, even if you are unmotivated. And one of them can be a true motivator and make all the difference for you in reaching your goals. The other 2 require just a little bit of time, but you can get it done in about 15-30 minutes. These are perfect additions to the 3 ways I shared in Power Blast Podcast Episode 691 that focus on a simple formula for your food habits. ...
Power Blast 691 3 Simple Ways to Start Losing Weight, Even If You Are Unmotivated - Part 1
June 11, 2020 22:49 - 8 minutes - 4.29 MBWhat do you do if you are trying to lose weight and feeling unmotivated? You know... when you get that lazy feeling? Where you just feel like doing something fun instead of eating right and exercising? When it comes to health, fitness and weight loss So many of us know what to do, but just don’t do it. Over the next 3 weeks, I'm going to share a total of 9 Simple Ways. I'll share 3 each week. We will talk about food, habits & strategies, and exercise. You’ll learn a super-simple fo...
Power Blast 690 Judi Finneran’s 200-Pound Weight Loss Journey - 2B Mindset Results
June 04, 2020 19:57 - 56 minutes - 26.3 MBShe’s almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal! In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more! You will be blown away at the freedom of choices Judi has for eating and how she broke through her struggles by making a m...
Power Blast 689 3 Simple Life Hacks To Reach Your Fitness Goals
May 29, 2020 00:00 - 12 minutes - 5.81 MBI get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you’re committed to reaching your goal, what does it matter how long it takes? After years of staying the course and being committed, I’ve come upon a pretty great routine that almost seems second nature to me now. But I want to shorten the time for you so you can get your results faster! In this episode I’m goi...
Power Blast 688 How To Use Visualization To Get In Shape
May 21, 2020 20:53 - 15 minutes - 7.37 MBYour mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it. In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weigh...
Power Blast 687 Overcome Resistance And Don’t Let Anything Stop You
May 14, 2020 23:15 - 13 minutes - 6.27 MBDo you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me! In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - h...
Power Blast 686 Finding The Effort To Workout
May 08, 2020 02:04 - 17 minutes - 8.25 MBHow do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - h...
Power Blast 685 Avoid These 5 Habits Of Unhappy People
April 30, 2020 22:30 - 8 minutes - 4.34 MBWe all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way. Creating your own drama! If you want more happier days, avoid these 5 habits! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbo...
Power Blast 684 Five Simple Lessons That Helped Me Finally Get Serious About Losing Weight
April 23, 2020 22:49 - 15 minutes - 7.42 MBEnough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed? How would that feel? If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish? Knowing there would be obstacles of course! Here are some things I’ve learned along the way. I know they will help you! LINKS: Morning S...
Power Blast 683 How To Stay Positive, Healthy And Safe With Your Family During COVID-19
April 16, 2020 23:00 - 15 minutes - 7.47 MBAre you struggling to stay upbeat and positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive. It takes continuous effort, mindfulness and faith to push through. Here a...
Power Blast 682 A Tour Of My Home Gym
April 09, 2020 23:00 - 17 minutes - 8.53 MBDo you have a home gym? With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or through their gym! We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND,...
Power Blast 681 How To Make The Most Of Your Self-Quarantine
April 02, 2020 21:41 - 10 minutes - 5.17 MBAre you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1 There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: ...
Power Blast 680 How To Keep From Going Stir-Crazy During Your Self-Quarantine
March 27, 2020 01:17 - 11 minutes - 5.51 MBAs people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What is there to do? Well, you possibly have a kitchen full of food, movies and tv shows on-demand and perhaps hanging out with the loved ones in the house. Being at home for a few weeks shouldn’t be that big of a challenge, right?! LINKS: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challe...
Power Blast 679 Things You Can Do Right Now To Boost Your Health
March 19, 2020 11:29 - 9 minutes - 4.57 MBHave you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your lifestyle, you can crush your goals! Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness: B...
Power Blast 678 Help! I Can’t Get Back On Track!
March 13, 2020 00:38 - 8 minutes - 4.2 MBHave you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Mi...
Power Blast 677 7 Great Excuses To Not Work Out - And How You Can Crush Them
March 05, 2020 23:12 - 13 minutes - 6.62 MB7 Great Excuses To Not Work Out - And How You Can Crush Them Do you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde. It’s easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 excuses for not working out. LINKS: Beachbody On Demand - http://www.bod365.net ...
Power Blast 676 How To Be Freakishly Consistent To Finish Anything You Start
February 27, 2020 23:17 - 14 minutes - 7.05 MBHave you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said “If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” Ask yourself, “Have I been giving my goals con...
Power Blast 675 Top Reasons Why You Hate Working Out And How To Overcome Them
February 21, 2020 01:29 - 12 minutes - 5.88 MBPeople have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else. I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime. Sometimes the solution is just making a few tweaks to your plan or changing your mindset. When it comes to hatin...
Power Blast 674 How To Stop Overthinking Your Fitness Plan
February 14, 2020 01:34 - 8 minutes - 4.33 MBIn this episode, I’m going to help you take action on your fitness plan, especially if you are an over-thinker and it’s been holding you back! Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie I have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc… I’m will help yo...
Power Blast 673 10 Ridiculously Simple Morning Workout Hacks
February 06, 2020 22:49 - 14 minutes - 6.77 MBDo you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person! If you’re like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout. Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kic...
Power Blast 672 Daily Rituals To Calm The Mind
January 31, 2020 01:12 - 15 minutes - 7.33 MBDo you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind! There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more! I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul. Morning Success Habits - Grab Your Free Copy! SOL...
Power Blast 671 Morning Habits That Will Ignite Your Soul
January 24, 2020 00:37 - 13 minutes - 6.37 MBWhat would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life? Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled. The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits th...
Power Blast 670 Powerful Morning Rituals To Get You Motivated, Energized And Inspired
January 17, 2020 02:01 - 13 minutes - 6.56 MBLet's continue the power tips and strategies on what makes successful people successful! This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired! You are going to get some great momentum with these rituals! As Ghandi said: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values becom...
Power Blast 669 3 Simple Habits To Reduce Stress And Increase Focus
January 09, 2020 23:13 - 14 minutes - 7.04 MBDo you ever wonder what the most successful people do to reduce stress, increase focus and be successful? Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people. I discovered that they aren’t happy and successful by luck or natural talent. They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs. Here are 3 simple, effective secrets to improve...
Power Blast 668 Overcoming Back Issues & Sciatic Nerve Pain
January 03, 2020 00:36 - 12 minutes - 5.81 MBDo you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us! Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues...
Power Blast 667 Simple Fitness Resolutions For Your Mind, Body And Soul
December 27, 2019 02:45 - 17 minutes - 8.43 MBAre you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years! For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain. So, I have put together a list of simple fitness resolutions for your mind, body, and soul! Elevate Your Life Medita...