Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Are You Overthinking Your Diet?
June 13, 2022 11:00 - 7 minutes - 3.88 MBAre You Overthinking Your Diet? When I first started on my health and fitness journey my mind was in conflict. What took me so long to figure things out? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Transformational Minute: Being Selfish For Yourself
June 11, 2022 11:00 - 2 minutes - 1.45 MBWhen I say "put yourself first," do you feel it’s a bit selfish? Is it selfish to want to become the best version of yourself so that you are happy, healthy and vibrant and calm be the best for others? Let's talk about being selfish for yourself. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now...
Easy Ways To Make You The Priority
June 10, 2022 11:00 - 9 minutes - 4.59 MBWhen I finally took responsibility for my unhealthy habits I realized if I was going to be persistent in reaching my goals, I needed to put myself first and make myself a priority. Otherwise, I tended to fall back into old habits and old ways and let the alibis and excuses control me and take me off course. So let’s talk about some easy ways to put yourself first! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S...
Transformational Minute: The Key To Trusting Yourself
June 09, 2022 11:00 - 2 minutes - 1.76 MBThis topic really hit home for me. The biggest domino that helped me transform my life in health, fitness, mindset, career, and so much more And it all boiled down to self-trust. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my fri...
Trusting Yourself To Get Fit
June 08, 2022 11:00 - 6 minutes - 3.55 MBI just got off of a coaching call and my coach was asking me how I started my journey and what was the biggest domino that helped me transform I told him about how I made the decision to take responsibility for my unhealthy habits, commit to changing them and persist until I succeeded. And it all boiled down to trust. Not trusting the process, but trusting yourself. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dail...
Transformational Minute: 10 Minute Energy Ritual
June 07, 2022 11:00 - 2 minutes - 1.35 MBNeed an energy boost? Try this 10-minute energy ritual that I believe can really improve your daily focus, concentration, energy, mood, and even short-term memory. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Daily Power Napping
June 06, 2022 11:00 - 6 minutes - 3.37 MBI believe you can benefit greatly from a power nap! What the heck is a power nap anyway? Is it even possible to squeeze in a nap when you are so crazy busy? Let's talk about this awesome way to boost your energy every day! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don...
Transformational Minute Healthy Eating For Your Entire Family
June 04, 2022 11:00 - 2 minutes - 1.52 MBIf you are wanting your whole family to start eating healthier, here are a few additional thoughts to consider to make things a bit easier. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Helping Your Family Eat Healthy
June 03, 2022 11:00 - 12 minutes - 6.16 MBWhen you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board? You might face resistance. Here are some ideas to help your family eat healthier, even if you are crazy busy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don'...
Transformational Minute: The Belief To Achieve Your Fitness Goals
June 02, 2022 11:00 - 2 minutes - 1.41 MBBelief is a big part of succeeding at anything in life. So many of us lose faith in ourselves when we face setbacks, failures and fear. It can be paralyzing! But there are things you can do to build your belief. Especially when it comes to getting healthy and fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all ...
Believe In Yourself To Get In Shape
June 01, 2022 11:00 - 6 minutes - 3.56 MBIf you want to succeed in life you need to believe in yourself. Believing in your ability and having inner faith that you will persist until successful. The thing is, we can easily lose faith in ourselves when face setbacks, failures, and fear. It can lead to lacking the confidence to keep going and oftentimes leads to habitual quitting. Let’s talk about believing in yourself to get in shape and actually succeeding to get the results! BOOK YOUR RECHARGE CALL: http://talktoperry.c...
Transformational Minute: Simple Daily Ritual To Win The Day
May 31, 2022 11:00 - 2 minutes - 1.46 MBDo you control the day or does it control you!? If you are like most people you start the day in a reactive state. Here's a simple daily ritual to win each and every day! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Use These 4 Morning Rituals To Energize Your Day
May 30, 2022 11:00 - 10 minutes - 5.37 MBWhen I began my journey I found that I struggled with excuses, obstacles, and challenges to keep it going. I needed to figure out how to take control. Here are 4 rituals you can use that will energize your day and also empower your mind, body, and soul. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down he...
Transformational Minute: Uncomfortable Beginner Phase
May 28, 2022 11:00 - 2 minutes - 1.44 MBIt can be quite humbling, uncomfortable, and awkward when you start your health and fitness journey! And tons of negative self-talk can come up Very few people enjoy the feeling of the awkwardness of being a beginner. Let's talk about embracing it. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! N...
Awkward First Steps Of Your Fitness Journey
May 27, 2022 11:00 - 10 minutes - 5.14 MBOne of the toughest challenges in your fitness journey is starting and being a beginner. It can be humbling, uncomfortable, and awkward. SO let’s chat about what to do in the instances! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely roc...
Transformational Minute: Becoming A Health And Fitness Influencer
May 26, 2022 11:00 - 2 minutes - 1.58 MBMost people when they start their health and fitness journey do it for personal reasons such as losing weight, toning up, getting in shape, or perhaps a health reason or to rehabilitate from injury of some sort. And there’s this ripple effect that many discover along the way! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it ...
Ripple Effect Of Health
May 25, 2022 11:00 - 8 minutes - 4.43 MBWhen it comes to health and fitness we often focus on losing weight and getting in shape. Or maybe it's adopting healthy habits for other reasons. But so much more comes of that. Let’s talk about the ripple effect of health and fitness. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am imp...
Transformational Minute: Taking Action To Make A Change
May 24, 2022 11:00 - 2 minutes - 1.65 MBChange can only happen when you have a burning desire to change. And you must be willing to do whatever it takes to make that change. This is where people tend to get sidetracked and fall into that yo-yo cycle. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many w...
Is This Halting Your Fitness Goals?
May 23, 2022 11:00 - 9 minutes - 4.72 MBA lot of people are waiting for motivation and the right time to change their life! Thing is… You have to take action if you want to achieve your goals Let’s talk about what that looks like. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely ...
Transformational Minute: Making Your Intentions A Reality
May 21, 2022 11:00 - 2 minutes - 1.51 MBRecently I’ve had conversations with a few people who are on the struggle bus. They want to get in shape and have a healthy lifestyle. They tell me they have good intentions, but never do anything about it. Here's the power tip I gave them. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I a...
Put Your Fitness Intentions into Action
May 20, 2022 11:00 - 9 minutes - 4.61 MBHow many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and excitement seem to fade away. Your best intentions once again being delayed or become nothing There’s a difference between “thinking about your intentions” versus “acting on them.” BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESO...
Transformational Minute: Energy Boosting Ritual
May 19, 2022 11:00 - 2 minutes - 1.52 MBOne of the best ways to boost your energy each and every day is to tap into the power of your mind! Here's one thing that made a huge impact on my energy and outlook on life. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How I Keep My Energy High
May 18, 2022 11:00 - 9 minutes - 4.68 MBThe mind is one of the biggest boosters for energy levels and charging up your battery. Happiness, confidence, focus, and increased motivation are all benefits that can help when energy is low. Here are things I do to keep my energy high so you can use them to boost and increase your energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ener...
Transformational Minute: Running On Low Energy
May 17, 2022 11:00 - 1 minute - 1.33 MBThere are many not-so-obvious things that drain your mental and physical battery. They keep you from performing at your best in life. Consider removing one of these energy drainers this week. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutel...
Remove These Things That Drain Your Energy
May 16, 2022 11:00 - 8 minutes - 4.45 MBEver wonder why your mental and physical energy drains faster than a 7-year-old iPhone? Sometimes it can be confusing and hard to pinpoint. So ask yourself… are you doing any of these energy-draining things? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who ...
Transformational Minute: Fitness Motivation Made Simple
May 14, 2022 11:00 - 2 minutes - 1.46 MBSo many people tell me it’s hard to get motivated to exercise and eat right. And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that’s in the way. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it ...
Crack The Motivation Code
May 13, 2022 11:00 - 9 minutes - 4.84 MBSo many people tell me it’s hard to get motivated to exercise and eat right. And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that’s in the way. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it ...
Transformational Minute: Is This You?
May 12, 2022 11:00 - 2 minutes - 1.6 MBIs this you? Always constantly moving. Always busy, but I'm not moving. Proudly wearing that busy badge. Pressed for time, there’s not enough time, running out of time? Life is passing by like a lear jet. You know you were designed for more. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! No...
Are You My Ideal Client?
May 11, 2022 11:00 - 6 minutes - 3.46 MBAre you constantly moving in life but not really moving? Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities? Feeling like your head is going to spin as one day blurs into the next? Just wanting time for yourself so you can just breathe? Well, you are not alone. This episode is for yoU! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits -...
Transformational Minute: Time Saver Fitness Tips For Super Busy People
May 10, 2022 11:00 - 2 minutes - 1.41 MBIf you’re super busy and very serious about making fitness a part of your life, you need some simple strategies no matter how busy life gets. Here are few things that some of my clients have done to make fitness stick when life is crazy intense. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I ...
Fitness Hacks For Your Busy Schedule
May 09, 2022 11:00 - 8 minutes - 4.45 MBWhether you have a full time career, are a parent, or work from home you super busy all the time! The cool thing is that you can still make time to exercise even when life is super crazy. There’s just a few things to consider and you’ll have a great strategy to move your fitness forward! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy W...
Transformational Minute: Breaking Through Self Sabotage
May 07, 2022 11:00 - 2 minutes - 1.35 MBIf you’ve ever found yourself sabotaging your health and fitness goals you are not alone. To breakthrough, you need a shift in mindset and consistent healthy habits. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are You Sabotaging Your Goals Again?
May 06, 2022 11:00 - 7 minutes - 3.87 MBHave you ever got going on your health and fitness plan only to have it go off the rails a few weeks later? It may be due to self-sabotage. You can spot early signs of self-sabotage and you can redirect yourself long before your plan goes off the rails. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down he...
Transformational Minute: Accountability Is The Secret
May 05, 2022 11:00 - 2 minutes - 1.46 MBWhen it comes to maintaining a healthy and fit lifestyle, what’s the main difference between those who succeed and those who don’t. It comes down to one big domino that can topple all of the other obstacles! You might think it’s time or energy. It often boils down to this one fear. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! Yo...
Fear Of Fitness Accountability
May 04, 2022 11:00 - 8 minutes - 4.39 MBOver the years I’ve come to see pretty obvious differences between those who succeed in their health and fitness journey and those who don’t. Much of the time it comes down to one roadblock. And when conquered becomes a big domino to topple all of the other obstacles you are facing! Let me break it down for you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite ...
Transformational Minute: Too Busy To Do Body Exercises
May 03, 2022 11:00 - 2 minutes - 1.35 MBMany of us many are busy moving with our lives, but we are not moving our bodies to give us wellness, energy, and vitality. In this Transformational Minute, I have a big tip if you are busy moving each day but not really moving your body. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impr...
Moving But Not Moving Your Body
May 02, 2022 11:00 - 6 minutes - 3.35 MBSo many of us out there are busy moving all the time and doing so many things, but we are not moving our bodies to give us health, wellness, energy, and vitality. Are you moving but not really moving your body? Let's talk about what your body might be telling you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the ...
Transformation Minute: Fitness Excuse Self Care
April 30, 2022 11:00 - 2 minutes - 1.46 MBEver use the excuse of taking a self-care day when you are not wanting to do your workout? Here's a big tip to help you out! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are You Letting Yourself Off The Hook?
April 29, 2022 11:00 - 7 minutes - 3.91 MBWhen you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy? Here are some things to consider. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I d...
Transformation Minute: Eliminating Your Exercise Excuses
April 28, 2022 11:00 - 2 minutes - 1.36 MBHave you ever fallen into the cycles of using an exercise excuse and then keep using it over and over? Her are things that have served me and my clients so that you can break the chain of excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You abso...
Eliminating Your Exercise Excuses
April 27, 2022 11:00 - 8 minutes - 4.46 MBDo you ever find yourself starting your exercise only to get sidetracked or busy a few weeks down the road and never get back to your routine once the distraction is over? Let’s talk about eliminating your exercise excuses. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't ...
Transformational Minute: Break The Binge
April 26, 2022 11:00 - 2 minutes - 1.34 MBWhat do you do when you’ve had a huge sugar binge? Well, that just happened to me when I went on a 5 day trip to British Columbia Here's what I’m doing to overcome it and recharge my battery since I've been home! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many...
I Had Too Much Sugar Now What
April 25, 2022 11:00 - 9 minutes - 4.68 MBWhat do you do when you’ve had a huge sugar binge? Well, that just happened to me when I went on a 5 day trip to British Columbia Here's what I’m doing to overcome it and recharge my battery since I've been home! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many...
Transformational Minute: No More Excuses. Time To Take Control!
April 23, 2022 11:20 - 2 minutes - 1.53 MBAre you ready to ditch that “I Don’t Have Time” excuse so you can make your health and fitness a priority? Try this simple strategy the next time someone is asking for you to commit to something or needs a chunk of your time. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don'...
Take Control Of Your Schedule
April 22, 2022 11:00 - 9 minutes - 4.62 MBThe biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it’s exhausting you. Here’s the thing...we are all busy! It’s the nature of life. So let’s talk about taking control of your schedule to you can reclaim your power. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! ...
Transformational Minute: Vitamin Remembering Tip
April 21, 2022 11:20 - 1 minute - 1.28 MBIf you ever forget to take your vitamins, you're not alone. It's time to create a way for you to make remembering easier and then take them! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Taking Vitamins Daily
April 20, 2022 11:18 - 7 minutes - 3.88 MBDo you find yourself buying vitamins and supplements to help you with your health and fitness journey, but you keep forgetting to take them? I've got the perfect ritual for you! Here's to reclaiming your power! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy - - - - - - - - - - - - - - - - - Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am ...
Transformational Minute: Show Up No Matter What
April 19, 2022 16:09 - 1 minute - 1.28 MBWhen it comes to starting exercise, it’s more important to create the habit than it is to see the results. But what do you do when you just aren’t into it? Or feeling off? Or lazy? Or crunched for time? It's time to create a No Matter What Plan!
How Much Time Should You Workout A Day
April 18, 2022 16:49 - 8 minutes - 4.2 MBWhen you are starting off your fitness journey one of the top questions is how much time should I work out a day? Let's talk about how long to work out if you are a beginner and want results. BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy - - - - - - - - - - - - - - - - - Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know...
Transformational Minute: No More Procrastinating Exercise
April 16, 2022 16:36 - 1 minute - 1.24 MBYou are finally ready to start that workout plan. Head to the gym. Dial in the nutrition. And you find yourself once again getting ready to get ready. Let's eliminate the procrastination right now! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy - - - - - - - - - - - - - - - - - Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I ...