Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Transformational Minute: Too Tired To Workout
August 06, 2022 11:00 - 2 minutes - 1.85 MBPeople often tell me that "time" is the biggest factor when it comes to not being able to exercise. In reality, it’s often our energy level and our mindset that make the biggest impact. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock ...
Generate Energy To Get In That Workout!
August 05, 2022 11:00 - 8 minutes - 6.15 MBDo you have trouble getting the energy to exercise especially after a long day? Let's talk about boosting your mental and physical energy so you can get strong and get that workout in! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock m...
Transformational Minute: One More Thought About Plateaus
August 04, 2022 11:00 - 2 minutes - 1.98 MBBy now you’ve probably faced that dreaded plateau! There are some things to take note of when you find yourself in this place. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The Dreaded Plateau
August 03, 2022 11:00 - 9 minutes - 7.21 MBHas it ever happened to you? Hitting a plateau on your health and fitness journey? They can be so frustrating! Let me share with you some ideas that may help whenever you hit one of these periods. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You a...
Transformational Minute: Get Real With Your Exercise Schedule
August 02, 2022 11:00 - 2 minutes - 2.02 MBJust a Mere 2% of your day to boost your mental and physical battery seems like a no-brainer right?. When I first started my official journey I made such a huge deal about not having the time to exercise. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! Y...
Using Two Percent Of Your Day For Exercise
August 01, 2022 11:00 - 9 minutes - 6.78 MBWe all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals! Let’s talk about just 2% of your day to boost your 100% of your energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pr...
Transformational Minute: Healthier Foods For Longevity
July 30, 2022 11:00 - 2 minutes - 2.37 MBHere's one more tip when I comes to researching nutritious foods to help you reach your goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Making Better Food Choices
July 29, 2022 11:00 - 9 minutes - 7.25 MBThe other day I was on a call where a lady was sharing her health journey. The food choices she’s been making were based on longevity and adding health to her life. She shared some of the fun shifts she’s been having and I could relate on many levels when I started on my journey! That sparked an idea for this podcast. Let’s talk about making better food choices. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily ...
Transformational Minute: Mindset Shifts To Get Fit
July 28, 2022 11:00 - 2 minutes - 2.04 MBWhat have learned over the years is that no matter where you are on your fitness journey, there will always be struggles, temptations, off days, lack of motivation, no time or energy. What I love about the journey, though, is who you become along the way. Here are some mindset shifts to get fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for En...
Change Your Mindset Change Your Body
July 27, 2022 11:00 - 10 minutes - 7.42 MBWhen I started my fitness journey I realized there were some things I needed to do differently. One of the biggest things I learned was that I had to shift my thinking. Let’s talk about shifts in mindset when it comes to getting healthy and fit. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now ...
Transformational Minute: Watch Out For These Belief Busters
July 26, 2022 11:00 - 2 minutes - 2.18 MBSelf-belief is so powerful when it comes to personal and professional success. Health and fitness success. And I think many of us get down on ourselves when things don’t go right. Be aware of these obstacles so you can keep moving forward. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I a...
Believing In Yourself To Get Healthy And Fit
July 25, 2022 11:00 - 7 minutes - 5.67 MBWe can be our worst critics or biggest cheerleaders. Believing in yourself makes a huge difference when it comes to succeeding on your health and fitness journey. It can impact all areas of your life. Not just health and fitness goals. Let’s talk about believing in yourself and how it can impact your life goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pr...
Transformational Minute: Don’t Let Comparison Drain Your Momentum
July 23, 2022 11:00 - 2 minutes - 2.13 MBComparison can be the thief of joy. It can cause anxiety, frustration, judgment, and also be paralyzing. Here's a way to shift your mindset. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Turn Comparison Into Inspiration
July 22, 2022 11:00 - 10 minutes - 7.42 MBHave you ever fallen into the comparison trap? Where it drains your joy and stresses you out? When it comes to social media social media we get to connect with people all over the world, and be a part of communities we otherwise couldn’t have. But it has also given us a ton of moments to feel like we don’t measure up. Have your ever felt like that? Let’s talk about empowering yourself by turning comparison into inspiration! BOOK YOUR RECHARGE CALL: http://talktoperry.com JO...
Transformational Minute: Fitness Goals When You Travel
July 21, 2022 11:00 - 2 minutes - 2.3 MBWhen it comes to staying active and fit when traveling No need to freak out or feel you’ll lose momentum! Just do a few tweaks to stay active and fit when traveling. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Staying Active And Fit When Traveling
July 20, 2022 11:00 - 11 minutes - 14 MBYou’ve gotten into a fitness groove and have been seeing results and then this trip, vacation, or some sort of travel comes into play. No need to freak out or feel like you’ll lose momentum! I’ve got you! Let’s talk about staying active and fit when traveling. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way ...
Transformational Minute: Have Fun On Your Fitness Journey
July 19, 2022 11:00 - 2 minutes - 1.97 MBExercise! Whether you are just starting out or doing it for years, many of us get stuck, unmotivated, off track, or find ourselves starting and stopping. But there are ways to make your exercise journey fun and exciting to set yourself up for success and keep moving forward! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it...
Make Exercise Fun And Convenient
July 18, 2022 11:00 - 7 minutes - 5.27 MBExercise… what are your thoughts? Fun? Convenient? Exciting? If you’re like I was, thinking exercising is boring, hard, incovenient and takes way to long to get results, then you are probably thinking like most people. But what if I could show you some ways to make exercise fun and convenient. Would that be interesting to you? BOOK YOUR RECHARGE CALL: http://talktoperry.com MY FAVORITE WORKOUTS: http://bod365.net JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: D...
Transformational Minute: Stay On Track With Your Plan
July 16, 2022 11:00 - 2 minutes - 2.11 MBI know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? LEt's talk about staying on track with your plan. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely r...
Tips To Stick With A Fitness Plan
July 15, 2022 11:00 - 12 minutes - 9 MBI get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I’m going to give you some tips to stick with a fitness plan. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! Yo...
Transformational Minute: Are Your Fitness Goals Working?
July 14, 2022 11:00 - 2 minutes - 2.02 MBHow do you decide which goals are the most important and which ones should be put on hold when it comes to your fitness? I mean it’s easy to overthink things when you first start out. There are certain elements that good goals have in common. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I ...
Setting Effective Fitness Goals
July 13, 2022 11:00 - 12 minutes - 9 MBToday is all about setting effective goals. You see, I struggled with weight gain and depression after I lost my wife in a car accident. I realized I needed to take control and empower myself. Since that time I devoted myself to helping others improve their lives. So I’m paying it forward to you! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for E...
Transformational Minute: Avoid These Habit Building Mistakes
July 12, 2022 11:00 - 2 minutes - 2.14 MBHere are a few mistakes to avoid when you are striving to build better habits. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Building Better Habits To Reach Your Health Goal
July 11, 2022 11:00 - 7 minutes - 5.62 MBA friend of mine once told me people form habits and habits form futures. Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives in how we want to create our future. So let’s talk about building better habits to you can reach those health goals of yours. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-W...
Transformational Minute: Why Do You Want To Reach Your Health Goals
July 09, 2022 11:00 - 2 minutes - 1.95 MBWhen your reason to succeed is big enough and your why is strong enough, you will be willing to achieve your goal no matter what it takes. A why that expands beyond you! It’s the reason you won’t hit snooze anymore and you’ll get up and make the most of each day. Here’s a great way to dig deep into your why. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-...
The Reason Why You Want To Reach Your Fitness Goals
July 08, 2022 11:00 - 7 minutes - 5.77 MBA lot of people ask me how to get in shape and stick to it. The how means nothing until you find your why Finding your why can be the ultimate difference between getting what you want and giving up before you even start. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't k...
Transformational Minute: Trusting Yourself To Get Fit
July 07, 2022 11:00 - 2 minutes - 2.15 MBAre you trying to change your body through exercise yet not trusting yourself to stay committed? It can be a constant struggle to stay upbeat and motivated to reach your goal. Whether you are just starting out or starting over again for the hundredth time, it's important to boost your confidence. And the cool thing it, that confidence is a skill that can be learned! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dai...
Build Your Fitness Confidence
July 06, 2022 11:00 - 9 minutes - 7.3 MBIf you're struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before, this episode is for you! You’re going to love today's tips on strengthening your fitness confidence! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am im...
Transformational Minute: Keep It Simple When Dropping Pounds Without Exercise
July 05, 2022 11:00 - 2 minutes - 2.02 MBSometimes life gets so crazy busy that there’s no time or energy to exercise and the idea of doing a diet seems extreme. So consider a few of these simple strategies to drop pounds and keep them off. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You ab...
Power Blast 823 Dropping Pounds Without Exercise Effort
July 04, 2022 11:00 - 8 minutes - 6.25 MBWhat if you just want to drop some pounds without having to put in the time, energy and effort into exercise? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Dropping Pounds Without Exercise Effort
July 04, 2022 11:00 - 8 minutes - 6.25 MBWhat if you just want to drop some pounds without having to put in the time, energy and effort into exercise? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Transformational Minute: Be Happy And Fulfilled Now
July 02, 2022 11:00 - 2 minutes - 2.28 MBI want to share with you something I know will benefit you on your journey no matter where you are at in life When it comes to being happy, healthy, fit, and fulfilled, it’s totally an inside job... your thinking. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many ...
Being Happy, Healthy, Fit, Fulfilled
July 01, 2022 11:00 - 7 minutes - 5.55 MBSo many times we can let things outside of us affect how we think, feel and behave Oftentimes leading to fears, worries, and doubt. But what if you went within? Thoughts are things, yes? Let’s talk about being happy, healthy, fit, fulfilled. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I ...
Transformational Minute: What’s The Best Exercise Plan For My Goals
June 30, 2022 11:00 - 2 minutes - 2.19 MBI have found that many of us want the perfect, best plan to get in shape and feel great and we don’t want to end up wasting our time or energy to get there. So how do your find the best plan? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely...
Looking For The Perfect Workout For My Goals
June 29, 2022 11:00 - 11 minutes - 8.64 MBHere you are, really wanting to get dialed in and into shape! In search of that perfect workout that will make everything fall into place! But what is "perfect" to you? Let’s talk about what you want to look for in your perfect workout. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am im...
Transformational Minute: Keep pushing until your goal is achieved
June 28, 2022 11:00 - 2 minutes - 2.05 MBWhen it comes to getting in shape and improving one’s health many people give up on their dreams at the first hint of difficulty or failure. That’s why persistence is needed. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Persist Until You Reach Your Fitness Goals
June 27, 2022 11:00 - 8 minutes - 6.49 MBThis may be your best solution to reaching your fitness goals! When you have a strong will and a burning desire to reach your goal and are willing to do whatever it takes to get there… you will be unstoppable. Let’s talk about building that persistence muscle. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way...
Transformational Minute: An Hour Of Power For Exercise
June 25, 2022 11:00 - 2 minutes - 1.51 MBI know it seems like you are just too tired to put in the time/effort into making yourself a priority when it comes to your health and fitness. But empowering your spirit, mind and body will actually give you more energy, focus and momentum. So, where do you find that hour of power to make you the priority? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Wo...
Power Blast 819 Creating Your Fitness Power Hour
June 24, 2022 11:00 - 11 minutes - 5.68 MBWe all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals! Let’s talk about creating Your fitness power hour! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: My Favorite Workouts Daily Success Habits - Grab Your Free Copy! My Favorite...
Creating Your Fitness Power Hour
June 24, 2022 11:00 - 11 minutes - 5.68 MBWe all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals! Let’s talk about creating Your fitness power hour! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: My Favorite Workouts Daily Success Habits - Grab Your Free Copy! My Favorite...
Transformational Minute: Simple Fitness Mindset Hack
June 23, 2022 11:00 - 2 minutes - 1.47 MBThere are so many awesome mindset strategies you can use to help you have a fitness breakthrough. Let me share this impactful one. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Mindset Tricks To Workout
June 22, 2022 11:00 - 9 minutes - 4.65 MBTake care of your body. It’s the only place you have to live! ~Jim Rohn So letting in excuses and self-talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me”. Isn’t serving you and they are limiting beliefs. If you have a deep ‘why’ along with emotion, you can push through anything and get your exercise motivation going!! Let’s go through some mindset tricks to workout. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: ht...
Power Blast 818 Mindset Tricks To Workout
June 22, 2022 11:00 - 9 minutes - 4.65 MBTake care of your body. It’s the only place you have to live! ~Jim Rohn So letting in excuses and self-talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me”. Isn’t serving you and they are limiting beliefs. If you have a deep ‘why’ along with emotion, you can push through anything and get your exercise motivation going!! Let’s go through some mindset tricks to workout. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: ht...
Transformational Minute: Try These Simple Healthy Life Hacks
June 21, 2022 11:00 - 2 minutes - 1.43 MBI don’t have time or energy is usually the top reason people tell me they don’t exercise. So here are a few simple life hacks, that will help you reach your fitness goals faster, and more consistently should you choose to put them into action. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am...
Simple Life Hacks To Reach Your Fitness Goals
June 20, 2022 11:00 - 11 minutes - 5.49 MBHow do you squeeze in your workout when your life is so crazy busy? Let me tell you, it hasn’t always been easy! Let’s talk about some simple life hacks you can use to reach your fitness goals. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolu...
Transformational Minute: Simplify Your Routine When You Work Long Hours
June 18, 2022 11:00 - 2 minutes - 1.44 MBGetting in shape when you work long hours can be tough. When you have a deep desire and are willing to do whatever it takes, all you need to do is simplify and execute and be consistent. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock...
Getting In Shape When You Work Super Long Hours
June 17, 2022 11:00 - 10 minutes - 5.15 MBIs this you? Constantly busy.Moving but not really moving? Working more than 60 hours a week or have a full-time job and so many other things going on? You want to make healthy choices but have no desire to cook or exercise. Let’s talk about simplifying your plan so you consistently work out, eat the right foods, and get good sleep. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Short Effective Workouts Daily Succe...
Transformational Minute: Give Your Fitness Routine A Month
June 16, 2022 11:00 - 2 minutes - 1.53 MBI have experimented many times over the years to test out different types of fitness styles What works! What doesn’t! Big changes happened when I gave my fitness routing a month's time. Blows me away! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You...
30 Day Fitness Experiments
June 15, 2022 11:00 - 10 minutes - 5.19 MBWhat could you accomplish if you really focused on your health and fitness for the next 30 days? Would it make a difference? Let’s talk about 30-day fitness experiments. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Transformational Minute: Making Healthy Eating Simple
June 14, 2022 11:00 - 2 minutes - 1.55 MBWhen I first started on my health and fitness journey my mind was in conflict On one hand I wanted my eating plan to be effective. On the other hand I was looking for something that went deep and really kept me accountable The thing is a nutrition plan doesn’t need to be complex to be effective. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for ...