Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Power Blast 566 80 Day Obsession Abs Core Exercises
January 19, 2018 02:19 - 15 minutes - 7.23 MBABOUT TODAY’S SHOW: What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a challenge! LINKS MENTIONED Get 80 Day Obsession: http://bit.ly/get80 Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes ...
Power Blast 565 How To Overcome Analysis Paralysis When Deciding On Your Exercise Routine
January 12, 2018 04:10 - 14 minutes - 6.89 MBABOUT TODAY’S SHOW: Let’s talk about avoiding analysis paralysis when it comes to deciding on the exercise routine that's going to get you results! So often we decide to do something (like exercise), but never take action! I hope these tips help you sidestep the paralysis game! LINKS MENTIONED Choose The Right Program: http://bit.ly/bbworkoutchoice Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, pleas...
Power Blast 564 Commitment Hurts And Takes Work
January 05, 2018 02:43 - 14 minutes - 6.78 MBABOUT TODAY’S SHOW: Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself wins along the way! Things that help you keep pushing when various obstacles try to derail you. Let's talk about this Commitment thing today and ideas on what to do about it! WA...
Power Blast 563 Three Super Simple Tweaks To Get Results With Your Diet
December 29, 2017 03:12 - 19 minutes - 9.28 MBABOUT TODAY’S SHOW: There’s no getting around it, if you want to lose weight, you need to step up your nutrition game. You just can’t outwork a bad diet. There are Many fad diets out there with catchy names but virtually impossible to sustain over time. So here are 3 super simple tweaks to get results with your diet. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastp...
Power Blast 562 17 Ways to Stay Motivated To Exercise This Winter
December 22, 2017 03:49 - 23 minutes - 10.9 MBABOUT TODAY’S SHOW: Are you struggling to stay motivated to exercise during the winter months? It's easy to go into winter hibernation mode. It can still be challenging to get that motivation to get a workout in during this season. It's easy to use a lot of excuses. Use these 17 way to boost your motivation. LINKS MENTIONED Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscr...
Power Blast 561 What To Do After A Binge To Get Back On Track
December 15, 2017 02:57 - 16 minutes - 7.81 MBABOUT TODAY’S SHOW: What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet you promised yourself you'd just choose healthy options? Everybody binges… at some point. So, you binged. It happened! You can't pretend it didn't. So here is what to do about it! LINKS MENTIONED 3 Day Refresh http://www.3dayleanout.com Beachbody On Demand: http://www.bod365.net WANT MORE? ...
Power Blast 560 Home Gym On A Budget
December 07, 2017 14:30 - 23 minutes - 11 MBABOUT TODAY’S SHOW: Are you looking to build a home gym on a budget? Creating a home gym doesn’t have to be expensive. You can get by with a small amount of small, a little equipment and still crush your workouts! There can be some nice benefits to having a home gym. Convenience, saves time, money from monthly dues and possibly even get better results! Enjoy the tips from this week’s podcast on having a home gym on a budget! LINKS MENTIONED Beachbody On Demand: http://www.bod365.net W...
Power Blast 559 How Time Get More Time In Your Day
December 01, 2017 02:50 - 18 minutes - 8.98 MBABOUT TODAY’S SHOW: Ever wish you had more hours in the day to get things done? Wish you had more time? Today I'm going to share a simple tip that can actually help you virtually create more time in your day. When you make this an important part of your life, a lot of things seem to magically fall into place. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.ne...
Power Blast 558 Your Healthy Formula
November 23, 2017 22:31 - 14 minutes - 6.69 MBABOUT TODAY’S SHOW: What is your healthy formula? When someone is faced with the desire to live a healthier life; whether it’s because they need to or because they want to, the struggle to make lasting change is real. That's why it's so important to have a healthy formula that makes fitness fun, nutrition simple and support to get results! LINKS MENTIONED Beachbody On Demand: http://www.bod365.net Ultimate Reset: http://www.innerbodyhealth.com WANT MORE? If you would like to listen/view...
Power Blast 557 Time Saving Tips For Busy Moms And Dads
November 16, 2017 18:58 - 11 minutes - 5.38 MBABOUT TODAY’S SHOW: For most moms and dad’s “free time” just doesn’t exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and get the chores done! The hours of the day seem to just magically disappear! I hope today’s time saving tips for busy moms and dads will help you adopt a few habits so you can crush your personal goals and still have time for all the other duties of being a rock star parent!...
Power Blast 556 I Hit Rock Bottom When My Wife Was Killed In A Crash
November 09, 2017 22:30 - 28 minutes - 13.5 MBABOUT TODAY’S SHOW: I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell. Here is my story about what I did when I was at a crossroad in life. LINKS MENTIONED Just Do Today: http://bit.ly/justdotoday WANT MORE? If you would like to listen/view previous episodes of the Power Blast Pod...
Power Blast 555 Afraid To Do A Cleanse! Cat Escobar's Testimonial
November 03, 2017 01:28 - 37 minutes - 17.2 MBABOUT TODAY’S SHOW: Cat Escobar shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her incredible journey! LINKS MENTIONED Ultimate Reset: http://www.innerbodyhealth.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! ...
Power Blast 554 Vegan Black Bean Yam Chili Recipe
October 27, 2017 00:55 - 14 minutes - 6.79 MBABOUT TODAY’S SHOW: Join me in the kitchen for this Vegan Black Bean Yam Chili recipe! I just finished a 21 day cleanse called, Ultimate Reset, and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton’s book called, Bring It. The creator of this recipe is Melissa Costello of KarmaChow.com LINKS MENTIONED Vegan Black Bean Yam Chili Recipe: http://bit.ly/bbychili Ultimate Reset: http://www.innerbodyhealth.com Karma Chow: http://www.karmachow.com WANT MO...
Power Blast 553 Tips To Relieve Back Pain
October 20, 2017 01:26 - 32 minutes - 15.4 MBABOUT TODAY’S SHOW: Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain. Dr. Nate Berrett is a Chiropractor in Meridian, Idaho LINKS MENTIONED Body Works: http://www.bodyworksboise.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to sub...
Power Blast 552 How To Live A Happy Life
October 12, 2017 22:16 - 12 minutes - 6.1 MBABOUT TODAY’S SHOW: When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life! I know that happiness is something that we all strive for, yet many of us struggle! Especially when times get tough or when life gets chaotic and busy! I think you will find these tips simple, doable and rewarding! LINKS MENTION...
Power Blast 551 Uncertainty And Comfort Zones
October 06, 2017 00:57 - 11 minutes - 5.52 MBABOUT TODAY’S SHOW: Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get fit and healthy! Sometimes you have to face things that are uncertain and sometimes scary! But you can stretch yourself and who knows? Stepping out of your comfort zone can lead you to bigger and better things! I know it did for me! WANT MORE? If you would like to lis...
Power Blast 550 Working Out When Traveling
September 28, 2017 21:15 - 9 minutes - 4.68 MBABOUT TODAY’S SHOW: Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today's episode we will talk about different ways to take advantage of opportunities to stay fit on the road! LINKS MENTIONED Beachbody On Demand: http://bit.ly/yourondemand Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit thi...
Power Blast 549 Worry Less - Live More - Just For Today
September 22, 2017 02:29 - 10 minutes - 5.27 MBABOUT TODAY’S SHOW: Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today’s podcast I will share the Just For Today list from that book and how you can apply it you can worry less and live more! Live through today only, forgetting about the past or future. Make the most of it and be happy! Try it! LINKS MENTIONED Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.c...
Power Blast 548 Root Canals And Fitness
September 15, 2017 05:50 - 8 minutes - 4.13 MBABOUT TODAY’S SHOW: What does a root canal have to with health and fitness? Well, after I got a root canal, it occurred to me that there are some interesting similarities! Join me this week to hear more! LINKS MENTIONED Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredibl...
Power Blast 547 Megan Davies - Clean Week - New Beachbody Super Trainer
September 08, 2017 01:54 - 51 minutes - 23.7 MBABOUT TODAY’S SHOW: Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you can take advantage of Clean Week to begin your health and fitness habits in just 7 days! LINKS MENTIONED Clean Week: http://bit.ly/cleanwk Tra...
Power Blast 546 GMO - Baru Nuts & 3 Tips To Live A Super Life - Special Guest Darin Olien Part 4
September 01, 2017 01:31 - 17 minutes - 8.38 MBABOUT TODAY’S SHOW: Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit's frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which are wild harvested in the mineral-rich soil region of the Brazilian savanna. A nut packed with micronutrients. Darin is known as the Indiana Jones of finding the ultimate sup...
Power Blast 545 The Life Force Of Water For A Super Life - Darin Olien Part 3
August 26, 2017 04:27 - 13 minutes - 6.27 MBABOUT TODAY’S SHOW: Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our lives. WATER! Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife,...
Power Blast 544 Vegan Eating & Building Muscle - Darin Olien Part 2
August 19, 2017 03:07 - 13 minutes - 6.58 MBABOUT TODAY’S SHOW: Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Ma...
Power Blast 543 Special Guest Darin Olien - Superfood Hunter Part 1
August 11, 2017 03:09 - 31 minutes - 14.7 MBABOUT TODAY’S SHOW: I am so honored and super excited to bring this special guest, Darin Olien, - Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 simple things that people can do to live healthy, what goes into the ultimate superfood shake, GMO, Water, and special projects he is working on! Darin is known as the Indiana Jones of finding the ultimate superfood...
Power Blast 542 Heavy Smoker To Fit Guy
August 04, 2017 22:50 - 19 minutes - 9.01 MBABOUT TODAY’S SHOW: Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day. Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right? In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point. From heavy smoker to fit guy! I hope some of these tips help! LINKS MENTIONED The Easy Way...
Power Blast 541 Taking 100 Percent Responsibility
July 28, 2017 03:01 - 12 minutes - 6.18 MBABOUT TODAY’S SHOW: Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? “You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.” ~Darren Hardy When we take 100 percent responsibility for our own choices and actions, we take control! And it’s quite liberating! LINKS MENTIONED 5 Minute Journal: http://bit.ly/5-m-j Free Book to be consistent with your workouts: http://www.myfitstart.c...
Power Blast 540 Make Small Shifts In Mindset To Dramatically Improve The Quality Of Your Life
July 22, 2017 03:26 - 12 minutes - 6.12 MBABOUT TODAY’S SHOW: Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change “I can’t” to “I presently struggle with, but I am working on it!” • Be Curious not Envious of Others’ Success • One Day At a Time! • Keep pushing forward and never give up. LINKS MENTIONED ThinkUp App: http://thinku...
Power Blast 539 Breathing Exercises To Relieve Stress
July 13, 2017 16:00 - 7 minutes - 3.9 MBABOUT TODAY’S SHOW: Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast P...
Power Blast 538 Help! I Worked Out And I'm So Sore!
July 07, 2017 02:07 - 11 minutes - 5.6 MBABOUT TODAY’S SHOW: Ever say, “Help! I Worked Out And I'm So Sore!” Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it’s just been awhile and you are getting back on the wagon. During the workout, you may have felt pretty good and maybe even crushed it! Now your muscles are screaming at you! What do you do now? These tips will help! LINKS MENTIONED Free Book to be consistent with your wor...
Power Blast 537 Leaving A Legacy
July 01, 2017 01:51 - 10 minutes - 5.12 MBABOUT TODAY’S SHOW: Have you ever experienced something dramatic where you felt lost or sad? Or have Leaving a legacy! What will your legacy be? What do you want to be known for when you’re gone? What story are you writing? What will live on the hearts of the people you touch? Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your life will leave. LINKS MENTIONED Free Book to be consistent with your workouts: http://...
Power Blast 536 Working Out When You're Sad Or Grieving
June 23, 2017 02:19 - 10 minutes - 5.14 MBABOUT TODAY’S SHOW: Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just want to sit on the couch all day? It’s easy to feel numb and go through the motions of your day to day activity while feeling inside of a time warp of some sort. But exercise is one of those...
Power Blast 535 Shaun T Workout Series - Shaun Week
June 16, 2017 03:48 - 11 minutes - 5.37 MBABOUT TODAY’S SHOW: New Shaun T Workout Series - Shaun Week Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit th...
Power Blast 534 Manage Your Energy
June 09, 2017 23:14 - 10 minutes - 5.23 MBABOUT TODAY’S SHOW: Manage Your Energy Manage your energy not your time! Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can make an impact on your day to day productivity! Physical, Mental, Emotional, Spiritual... all areas In this episode I will share ways to increase your Energy Pluses! ...
Power Blast 533 Finding The Time To Exercise
June 02, 2017 18:58 - 11 minutes - 5.4 MBABOUT TODAY’S SHOW: Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else? I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don’t automatically consider the the obstacles and reasons why things won’t work! Finding time...
Power Blast 532 Beginner Workout Tips
May 26, 2017 00:32 - 18 minutes - 8.61 MBABOUT TODAY’S SHOW: Beginner Workout Tips There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout? How long should I workout? Should I do strength or cardio? It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with...
Power Blast 531 Setting Effective Fitness Goals
May 18, 2017 17:20 - 19 minutes - 9.4 MBABOUT TODAY’S SHOW: Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it! I was 38 I found myself at a crossroad. I exercised on and off (mostly off) for years. Got no results and getting more and ...
Power Blast 530 Hidden Gems To Visit
May 14, 2017 01:32 - 8 minutes - 4.2 MBToday’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle. This place is one of Idaho’s awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . What hidden gems to visit are in your state? LINKS MENTIONED Free Book to be consistent w...
Power Blast 529 Make Exercise Fun
May 06, 2017 02:13 - 16 minutes - 8.01 MBMake Exercise Fun! It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout! In this episode, Perry talks about ways to make Exercise Fun and Convenient! LINKS MENTIONE...
Power Blast 528 Ultra Healthy Smoothies
April 28, 2017 16:00 - 13 minutes - 6.47 MBIn this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more! Vegan and non vegans will rejoice as these ultra healthy smoothie options! LINKS MENTIONED Free...
Power Blast 527 Tips To Stick With A Fitness Program
April 21, 2017 17:05 - 13 minutes - 6.7 MBIn this episode, Perry shared 12 tips to stick with a fitness program. We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use? This show covers everything from motivation, tracking, being realistic and also consistency! Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years! LINKS MENTIONED Free Book to be...
Power Blast 526 - 10 Year Anniversary - Special Guest Fran Patoskie
April 14, 2017 20:00 - 41 minutes - 19.5 MBIn this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age. LINKS MENTIONED Fran Patoskie's Web Sites: http://www.franpatoskie.com http://www.embracethewholeyou.com Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and ma...
Power Blast 525 Ways To Beat Sugar Cravings At Night
April 06, 2017 23:28 - 15 minutes - 7.41 MBABOUT TODAY’S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night! Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking. How do you beat these sugar cravings at night? Check out these tips! I hope they will help you! LINKS MENTIONED Free Healthy Late Night Snacks List: http://www.snackslist.com Power Blast Podcast is brou...
Power Blast 524 Can I Get Fit Over 40 Or 50?
March 30, 2017 16:33 - 11 minutes - 5.47 MBABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50?? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses! I have friends over 40 entering their first fitness competition. Some are running m...
Power Blast 523 Motivation To Workout When You're Tired
March 24, 2017 16:30 - 10 minutes - 5.25 MBABOUT TODAY’S SHOW: In this episode, Perry discusses how to get motivation to workout when you're tired? It’s tough to keep up the motivation to workout when you're tired and life is filled with obligations and stress. Here are some of these ideas may help trigger that motivation from within, so you can lead a healthy, fulfilling life.This show includes tips to create a "Things to do before you die" list. LINKS MENTIONED Free Snacks List: http://www.snackslist.com WANT MORE? If you...
Power Blast 522 Things To Do Before You Die - Bucket List
March 18, 2017 17:30 - 15 minutes - 9.18 MBABOUT TODAY’S SHOW: Finally an Audio Version of the Power Blast Podcast! In this episode, Perry discusses Things To Do Before You Die - Bucket List When people think of a "bucket list," or things to do before you die, they typically think of all the things that they want to experience before they, "Kick the bucket." so to speak. I think many people have a list in their head, but then things get forgotten, or just fade away, because Life happens. Life comes with stuff. Life has distract...