Power Blast 561 What To Do After A Binge To Get Back On Track

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

English - December 15, 2017 02:57 - 16 minutes - 7.81 MB - ★★★★★ - 14 ratings
Health & Fitness personaldevelopment exercise fitness happiness health lifestyle mindset successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Power Blast 560 Home Gym On A Budget

Next Episode: Power Blast 562 17 Ways to Stay Motivated To Exercise This Winter

ABOUT TODAY’S SHOW:

What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet you promised yourself you'd just choose healthy options? Everybody binges… at some point. So, you binged. It happened! You can't pretend it didn't. So here is what to do about it!

LINKS MENTIONED
3 Day Refresh http://www.3dayleanout.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!