Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 6 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Own Your Fitness Journey
July 05, 2024 11:00 - 14 minutes - 9.92 MBHow often do we find ourselves blaming everything but ourselves for not hitting our fitness goals? Today, we're diving into how radical honesty with ourselves. The non-sugar-coated kind that can redefine our health and fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts ...
Transformational Minute: Olympian Tactics for Everyday Fitness
July 04, 2024 11:00 - 3 minutes - 2.2 MBWhat's one big secret behind an Olympian's success? Exploring the lesser-known mental techniques of Olympians can transform how we approach our fitness routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know man...
Olympic Strategies for Everyday Fitness
July 03, 2024 11:00 - 7 minutes - 5.45 MBImagine channeling the spirit of an Olympian into your daily fitness routine! Let’s take a look into the lives of four Olympians, extracting key habits and mindsets that have propelled them to the top of their sports. These are for anyone ready to elevate their fitness game as we head into the latter half of the year. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits ...
Transformational Minute: Unseen Gains of Simple Fitness Routines
July 02, 2024 11:00 - 2 minutes - 1.8 MBImagine turning every daily task into a step towards fitness! Integrating simple fitness strategies into daily life doesn't just save time, it transforms our view of what's possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impre...
Streamline Your Fitness for Real Results
July 01, 2024 11:00 - 9 minutes - 6.2 MBImagine fitness that fits seamlessly into your life. In this episode, we're breaking down how simplifying your approach to health and fitness not only makes your goals achievable but fun and sustainable. Let’s get into the core of consistency through simplicity. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ene...
Transformational Minute: Streamline for Stronger Results
June 29, 2024 11:00 - 2 minutes - 1.9 MBWhat if simplifying could unlock more success? Imagine focusing on just one task at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Simple Changes Big Results
June 28, 2024 11:00 - 10 minutes - 7.27 MBWhy do some people achieve more by doing less? Let's explore the power of simplification. How focusing your efforts in fitness, mindset, and daily routines can lead to surprising breakthroughs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! N...
Transformational Minute: Power of Placement in Habit Formation
June 27, 2024 11:00 - 3 minutes - 2.06 MBDid you know placing items strategically can transform your habits? Beyond typical visual cues, there's a psychological element in how we place these reminders. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many...
Break Bad Habits with Visual Cues
June 26, 2024 12:56 - 9 minutes - 6.54 MBImagine transforming your daily habits with a simple trick! Using prompts that push you to take immediate action towards healthier choices, helping to reshape your routine one visual nudge at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here...
Transformational Minute: Seamless Habit Stacking for Fitness Success
June 25, 2024 11:30 - 3 minutes - 2.27 MBEver wished your daily habits could supercharge your fitness goals? Here's a a great strategy! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Linking New and Old Routines for Fitness Success
June 24, 2024 11:00 - 7 minutes - 4.96 MBSometimes, the best way to stick to new habits is by connecting them to your existing ones. Creating new habits can be challenging. But there’s a simple way to make them stick! Let's talk about how you can use your established habits to build new, healthier ones. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for ...
Transformational Minute: Effortless Morning Routines
June 22, 2024 11:00 - 2 minutes - 1.92 MBDid you know that small tweaks in your night routine can lead to a more productive morning? One often overlooked tip is organizing this space before bed. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who d...
Simplify Your Morning Routine for Success
June 21, 2024 11:00 - 11 minutes - 7.56 MBMornings can be hectic, and the last thing you need is to think about what you need to get done. Let’s talk about making your morning routine mindless and efficient. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know...
Transformational Minute: Morning Energy Hacks
June 20, 2024 11:00 - 2 minutes - 1.86 MBGetting your day off to a great start can be easier with a few simple habits. Let’s explore two more unique morning habits that can help boost your energy and focus. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't kno...
Start with Simple Habits for Lasting Results
June 19, 2024 11:00 - 8 minutes - 5.56 MBGetting amazing results doesn’t always require big changes. Often, it's the small, simple habits that make the biggest difference. In this episode, we’re focusing on how doing just one small thing can create a domino effect that leads to better and faster results. The key is to start with one simple daily habit and build from there. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dail...
Transformational Minute: Efficient Home Gym Hacks
June 18, 2024 11:00 - 3 minutes - 2.12 MBMost people think setting up a home gym requires a lot of space and money, but that’s not true. Let’s explore some efficient ways to create a home gym that you'll actually use. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I...
Home Gym Setup Success
June 17, 2024 11:00 - 9 minutes - 6.64 MBEver thought about setting up a home gym but worried you might not use it? Let’s talk about how to create a workout space that you’ll love to use, even on those lazy days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don'...
Transformational Minute: Morning Boost Park Workouts
June 15, 2024 11:00 - 2 minutes - 2.05 MBEver thought about turning a simple morning park visit into a powerful workout session? Let's chat about how a morning routine at your local park can set a positive tone for your entire day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I a...
Park Workouts for Peak Summer Fitness
June 14, 2024 11:00 - 9 minutes - 6.24 MBLooking for a fresh way to keep your summer workouts exciting? Today, we’re diving into five innovative exercise ideas you can try at this location near you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many...
Transformational Minute: Start Summer Days with Fitness
June 13, 2024 11:00 - 3 minutes - 2.73 MBEver thought about making the most of summer mornings to keep your fitness on track? Let's dive into why early workouts might just be your best bet during the hot season. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I do...
Innovative Summer Fitness Tips That Work
June 12, 2024 11:00 - 8 minutes - 5.61 MBHow can you keep your fitness goals on track this summer, even with all the distractions and temptations? Get ready for five unique and effective strategies that aren't just your typical fitness advice. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down h...
Transformational Minute: Cool Mornings, Active Summers
June 11, 2024 11:00 - 2 minutes - 1.83 MBEver thought about why early mornings might be the best time for your summer workouts? When the sun's just rising, and the air's still cool, that's your golden hour for exercise. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed!...
Stay Cool and Fit Through Summer
June 10, 2024 11:00 - 6 minutes - 4.15 MBWho says you can't keep up with your workouts when summer heats up? Let's talk about how to stay active and cool, even when the temperature rises. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You a...
Transformational Minute: Summer Fitness Simplified
June 08, 2024 11:00 - 3 minutes - 2.26 MBEver wonder how you can keep up with your fitness goals and still enjoy those summer BBQs and festivals? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Summer Wellness Tactics That Work
June 07, 2024 11:00 - 12 minutes - 8.28 MBWant to keep your energy up, stay on track with your fitness, and still have fun at all those summer festivals and BBQs? It's all about the choices you make and a little planning. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed...
Transformational Minute: Refresh Your Routine with Nature Breaks
June 06, 2024 11:00 - 2 minutes - 1.98 MBEver wondered why a walk in the park feels so refreshing? Let's discuss how nature can be your secret weapon for unwinding and recharging, even during a busy day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know m...
Recharge Your Summer Wellness Routine
June 05, 2024 11:00 - 9 minutes - 6.49 MBSummer is a great time to focus on your health, but it's easy to get caught up in the hustle of daily tasks. Let’s talk about how you can decompress and stay on track with your health goals without feeling overwhelmed by the need to always be 'doing' something. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy...
Transformational Minute: Kickstart Fitness with Simple Steps
June 04, 2024 11:00 - 2 minutes - 1.8 MBGetting back into exercise doesn't need to be complicated or overwhelming. You can begin with this basic routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Restart Your Fitness Journey Today
June 03, 2024 11:00 - 13 minutes - 8.98 MBSuddenly stopped your fitness routine? Well, you can start back up just as quickly! Let's dive into how you can reboot your fitness journey right now, no matter how long you've been off track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now...
Transformational Minute: Smart Snacking at Summer Parties
June 01, 2024 11:00 - 3 minutes - 2.58 MBSummer parties often tempt us with a variety of tasty treats that can challenge anyone’s nutrition goals. But did you know you can enjoy these gatherings without feeling like you're missing out? It’s all about choosing smart snacks and being strategic about what you eat. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workou...
Summer Nutrition Without the Sacrifice
May 31, 2024 11:00 - 8 minutes - 5.88 MBSummer is here, and it brings plenty of opportunities to enjoy food at BBQs, festivals, and cookouts. But how do you stick to your nutrition goals without feeling left out? It's all about making smart choices that let you enjoy the festivities without derailing your health goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite P...
Transformational Minute: Maximize Summer Fitness Without the Gym
May 30, 2024 11:00 - 4 minutes - 2.74 MBSummer brings the perfect chance to blend fitness with fun without sticking to the typical gym routines. Here’s how you can turn every summer activity into an opportunity to stay fit and energized. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! ...
Summer Fitness Focus Overcoming Distractions
May 29, 2024 11:00 - 9 minutes - 6.25 MBSummer is here, and it's filled with sun, fun, and unfortunately, plenty of distractions that can sidetrack your fitness goals. Let's dive into how you can keep your fitness journey on track despite the allure of vacations, BBQs, and lazy beach days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Hom...
Transformational Minute: Summer Boost with Smart Hydration Tips
May 28, 2024 11:50 - 4 minutes - 2.83 MBBoosting your energy this summer goes beyond just staying active and eating right. It's about smart hydration strategies that maximize your energy levels. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who d...
Summer Energy Surge with Simple Lifestyle Shifts
May 27, 2024 11:00 - 11 minutes - 8.2 MBBoosting your energy for summer doesn’t need to be complicated. With a few tweaks to what you eat, how you exercise, and your daily mindset practices, you can enjoy an energized, vibrant summer. Let's talk about how to ramp up your energy levels this summer with specific, actionable strategies related to nutrition, outdoor activities, and mental wellness practices. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedow...
Transformational Minute: Secrets to Building a Consistent Fitness Routine
May 25, 2024 11:00 - 2 minutes - 1.81 MBDid you know that creating a simple, structured routine can make a huge difference in your fitness journey? One often overlooked aspect of fitness success is the power of routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impresse...
Build a Solid Structure for Health and Fitness Success
May 24, 2024 11:00 - 14 minutes - 10 MBDo you have a system around your health and mindset routine or do you just wing it? Having a solid plan and structure for your health, fitness, and mindset goals is essential for showing up every day and achieving lasting success. Today, we’re diving into how to create a strong structure for your health, fitness, and mindset goals that keeps you motivated and on track every single day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COM...
Transformational Minute: Hidden Benefits of P90X
May 23, 2024 11:00 - 3 minutes - 2.25 MBThink P90X is just about workouts? There’s a hidden benefit that can boost your daily life. P90X isn’t only about getting fit. It also teaches valuable time management skills. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I ...
Biggest Life Lessons From P90X
May 22, 2024 11:00 - 8 minutes - 5.77 MBStarting P90X can change more than just your fitness level. It can transform your entire outlook on life. For the past 20 years, P90X has not only been a workout routine for me, but also a source of incredible life lessons. Whether it's your first round or you've been at it for years, the benefits go beyond physical fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha...
Transformational Minute: Unique Tony Horton Tips for Fitness Success
May 21, 2024 11:00 - 2 minutes - 1.84 MBTony Horton has some lesser-known tips that can really change your fitness journey. See how these land with you! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Top Tony Horton-isms to Boost Your Fitness Journey
May 20, 2024 14:12 - 8 minutes - 6.09 MBTony Horton from P90X has some of the best tips for getting fit and staying motivated. Today, we’re going to explore the top five Tony Horton-isms from P90X, what they mean, and how you can apply them to your fitness journey and life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW...
Transformational Minute: The Hidden Trap of Fitness Advice
May 18, 2024 11:00 - 2 minutes - 1.91 MBMany people don't realize that too much fitness advice can actually hold you back. It might sound strange, but asking for too much advice can keep you from making progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I do...
Stop Seeking Validation and Start Taking Action
May 17, 2024 11:00 - 12 minutes - 8.77 MBAre you constantly asking for fitness advice but never following through? Today, we’re going to talk about why asking for advice but not taking action is holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don'...
Transformational Minute: Discover the Power of Active Rest Days
May 16, 2024 11:00 - 4 minutes - 2.87 MBDid you know that taking rest days can actually make you stronger and more fit? We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You...
From Couch To Consistent Fitness Success
May 15, 2024 11:00 - 14 minutes - 9.72 MBGetting off the couch and into a consistent fitness routine can seem impossible, but it’s not. Today, we're going to talk about creating a fitness plan that not only gets you moving but also keeps you motivated for the long haul. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! Yo...
Transformational Minute: Breaking Barriers in Personal Fitness
May 14, 2024 11:00 - 3 minutes - 2.39 MBImagine reshaping your fitness narrative from passive to powerful. Shifting from a victim mindset in fitness isn't just about changing your routine. It's about transforming how you view your entire journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way...
From External Blame to Personal Triumph
May 13, 2024 11:00 - 11 minutes - 7.77 MBWhat if today you decided you’re not a victim of circumstances but the creator of your own health destiny? So often, we surrender to the idea that our health and fitness are shaped by external events. What if you could flip that belief? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts...
Transformational Minute: Activate Energy with Exercise Choices
May 11, 2024 11:00 - 3 minutes - 2.14 MBThink you're stuck in a fitness rut? Many believe they must trudge through workouts as a duty, a feeling that can really feel like a downer for enthusiasm and effectiveness. Let's flip that script. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here...
Fresh Perspectives on Fitness Commitment
May 10, 2024 11:00 - 11 minutes - 7.58 MBWhat powers your fitness journey obligation or opportunity? Have you ever noticed how your attitude towards exercise can completely change your energy levels and results? In this episode let't talk about the profound impact of shifting from 'have to' to 'choose to' in your fitness regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M...
Transformational Minute: Embrace Feedback for Fitness Success
May 09, 2024 11:00 - 3 minutes - 2.39 MBImagine turning every piece of advice into a stepping stone towards your fitness peak! Being coachable is not just about absorbing instructions, It’s about actively integrating feedback into your health regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the w...