Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
934 episodes - English - Latest episode: 9 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Transformational Minute: Turning Guilt into Go Power
February 27, 2024 12:00 - 3 minutes - 2.57 MBEver felt guiolty for not doing what you said you'd do? We all have. But that feeling can actually help you get moving. Let's do this! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely ...
Breaking Free from Self-Promise Guilt
February 26, 2024 12:00 - 8 minutes - 6.11 MBHave you ever felt the sting of letting yourself down? It's two months into the year, and those big goals you set might now feel like weights around your ankles. Guilt and anger for not keeping your promises to yourself can feel heavy. But these feelings can be the fuel for a powerful comeback, not the anchor that keeps you down. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S...
Transformational Minute: Finding Joy Through Life's Challenges
February 24, 2024 12:00 - 2 minutes - 1.98 MBLife isn’t always easy, right? Sometimes, it feels like we're climbing a mountain with no peak in sight. But what if every challenge, every steep climb, is actually leading us to discover real happiness and strength we never knew we had? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts ...
Turning Struggles into Strengths
February 23, 2024 12:00 - 16 minutes - 11 MBIs it really possible to find strength even in tough times? I am proof that you can and It’s all about discovering those lifeline... those strategies or supports that help us navigate through life’s ups and downs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the...
Transformational Minute: Quick Tips to Zap Stress and Energize Your Day
February 22, 2024 12:00 - 2 minutes - 1.88 MBFeeling like your energy dips are more common than they should be? Here’s a simple, often overlooked and underrated game-changing approach to keeping stress at bay and your energy soaring. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I ...
Boost Energy by Beating Stress
February 21, 2024 12:00 - 9 minutes - 6.82 MBDid you know stress can sneak away your energy without you even noticing? Imagine having a few strategies that help you fight stress and boost your energy every single day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I do...
Transformational Minute: Unlock Ageless Strength with Simple Moves
February 20, 2024 12:30 - 3 minutes - 2.5 MBDid you know growing strong muscles can you feel like you have a battery that never runs out? Most folks think lifting heavy weights at the gym is the only way to strength train. But you don't need all that metal to build your power. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts ...
Strength Training Secrets for Lifelong Vitality
February 19, 2024 12:00 - 10 minutes - 6.91 MBWondering how you can keep up with the grandkids, ditch that extra weight, and feel more energized every day? The answer might surprise you! Get ready to make a massive difference in your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now...
Transformational Minute: Use Empowering Words as Your Fitness Muse
February 17, 2024 12:00 - 2 minutes - 2.02 MBImagine turning powerful words into your personal fitness muse. It's about finding those empowering mantras that resonate deep within you and making them the core of your fitness journey. These become your motivators on days when the couch seems more appealing than the gym. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Wor...
Finding Your Fitness Muse
February 16, 2024 12:00 - 13 minutes - 9.25 MBHave you ever thought about what inspires you to get moving? Imagine if a muse, not just for artists but for your fitness journey, could help you hit those health goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't ...
Transformational Minute: Workday Energy Hacks
February 15, 2024 12:30 - 3 minutes - 2.13 MBHave you ever felt like you hit a wall during your workday? The secret to breaking through might be simpler than you think. It's all about little moments that recharge you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I d...
Unlock Energy with Daily Habits
February 14, 2024 12:00 - 7 minutes - 5.28 MBWhy does staying energetic feel crazy wild some days? The secret to managing your energy, even with a whirlwind schedule, isn’t found in pushing the easy button or having a marathon session at the gym. It's built into your daily habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts ...
Transformational Minute: Three Moves for More Energy
February 13, 2024 12:00 - 2 minutes - 2.03 MBDid you know there are three simple exercises that could skyrocket your energy levels? And they don't require any fancy equipment or a gym membership. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! ...
Boost Your Fitness Battery for High Energy
February 12, 2024 12:00 - 7 minutes - 5.26 MBWhy does it feel like some folks have all the energy they need and more? It's not all about genetics or luck. It's about optimizing your energy through fitness. The way you move and care for your body can turn you into an energy powerhouse, even if your current battery life feels more like an old smartphone running on fumes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes...
Transformational Minute: Try This Simple Morning Energy Hack
February 10, 2024 12:00 - 3 minutes - 2.1 MBWant more energy in the morning? This could be the secret hack you need! It might sound odd at first, but it's a game-changer. This one little change can make a big difference in how you start your day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down...
Unlocking Everyday Energy Through Consistent Action
February 09, 2024 12:00 - 13 minutes - 9.32 MBHave you ever felt like you're running on an empty tank, juggling life's demands? The secret to endless energy and success isn't found in a magic potion but in the power of consistency. Let's explore how small daily habits can transform our energy levels and overall well-being, making even the busiest days seem manageable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha...
Transformational Minute: Habit Stacking for Lasting Health
February 08, 2024 12:00 - 3 minutes - 2.27 MBDid you know that adding a new, healthy habit to an already established routine can double your chances of sticking with it? This is called habit stacking, and it could be the secret ingredient you've been missing on your journey to better health. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home W...
Strength Training for Busy Lives
February 07, 2024 12:00 - 11 minutes - 7.94 MBImagine transforming your living room into a powerhouse gym with just a few simple tools. Starting a strength and conditioning journey is about crafting a lifestyle that ages as gracefully as fine wine. It's creating bite-sized goals every 30 days that lead to big wins over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite P...
Transformational Minute: Failures as Stepping Stones
February 06, 2024 12:00 - 3 minutes - 2.48 MBHave you ever thought that maybe messing up could actually be a good thing? When we slip up or don’t hit our fitness goals right away, it’s not a sign to give up. It’s actually the opposite. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now ...
Avoid These 10 Fitness Mindset Traps
February 05, 2024 12:00 - 10 minutes - 7.45 MBWhat if I told you the biggest obstacle to your fitness success is something you do every day? It might not just be what you're doing in the gym or the kitchen, it's also about what's happening between your ears. Yes, your mindset plays a massive role in your fitness journey. Here are 10 mindset mistakes that could be holding you back and how to steer clear of them. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://u...
Transformational Minute: Bounce Back Stronger
February 03, 2024 12:00 - 2 minutes - 1.78 MBFeeling like life after yoiur 40s, 50s or 60s is just a downhill slope? Think again! It's actually your time to shine brighter and bounce back stronger from any challenge. Your life experience becomes your superpower in facing life's ups and downs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best H...
Mastering Resilience After 40
February 02, 2024 12:00 - 16 minutes - 11.4 MBEver faced a challenge so big you thought you couldn't overcome it? Here's how tapping into your resilience can change the game, especially after 40. Life throws curveballs that test our strength, flexibility, and endurance... not just physically, but emotionally and mentally too. It's within these challenges that the opportunity to build unparalleled resilience lies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://u...
Transformational Minute: Smart Snacking at Social Gatherings
February 01, 2024 12:00 - 2 minutes - 1.4 MBWhen you're at a party, do you head straight for the snacks? Here's a cool tip the you will want to try before your next gathering. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock ...
Party Smarter with Healthy Eating Habits
January 31, 2024 12:00 - 7 minutes - 5.41 MBEver found yourself at a party, surrounded by tempting foods and feeling totally lost on how to stick to your health goals? It's a common scenario, but I've got some game-changing tips from nutrition expert Ilana Muhlstein that will transform the way you approach party food. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Work...
Transformational Minute: Fitness Allies Matter
January 30, 2024 12:00 - 2 minutes - 2.04 MBThink about the last time you really nailed a goal. Did you do it all alone? Chances are, someone was in your corner. That's especially true when it comes to fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't k...
Fitness Buddies Fuel Success
January 29, 2024 12:00 - 7 minutes - 4.82 MBEver wondered why some people seem to stick to their fitness goals like glue, while others struggle? It's not always about willpower or gym memberships. Sometimes, it's about who's by your side. That’s the power of accountability partners in fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best...
Transformational Minute: Balancing Health Goals and Family Dynamics
January 27, 2024 12:00 - 2 minutes - 1.86 MBSometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family. Why does this happen and what can we do about it? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know ma...
Overcoming Sabotage on Your Fitness Journey
January 26, 2024 12:00 - 13 minutes - 9.44 MBImagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you. Let's discuss a less talked about, yet significant, aspect of health and fitness journeys... dealing with naysayers and saboteurs. These are individuals who, intentionally or not, discourage your progress. Why? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha...
Transformational Minute: Ageless Habit Shifts
January 25, 2024 12:00 - 2 minutes - 2.01 MBWhy do some people seem to stay active and healthy, no matter their age? It's all about adapting and evolving with time, not being stuck in the past. As we age, our bodies and lifestyles change, but that doesn't mean we stop growing or improving. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home...
It’s Never Too Late To Transform Habits
January 24, 2024 12:00 - 13 minutes - 9.15 MBThink it's too late to change your habits? Think again. It's a common myth that as we get older, changing our routines and lifestyle is nearly impossible. But age is just a number, and it's never too late to make positive changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! ...
Transformational Minute: Boost Metabolism Naturally at Any Age
January 23, 2024 12:00 - 3 minutes - 2.4 MBDid you know spices can fire up your metabolism? YES!! Adding a little spice to your meals isn't just about flavor. It's about waking up your body's calorie-burning power, especially as you get older. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down her...
Revving Up Metabolism After 40
January 22, 2024 12:00 - 10 minutes - 7.5 MBThink your metabolism hits the brakes after 40? It's time to shift gears! As we age, it's common to notice that our bodies don't respond the same way they did in our 20s or 30s, especially when it comes to metabolism. But, this doesn't mean weight loss or maintaining fitness is out of reach. The key lies in understanding and adapting to these changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com...
Transformational Minute: Mindset Shifts for Success
January 20, 2024 12:00 - 3 minutes - 2.53 MBSometimes, the biggest challenge in reaching our goals isn't the action we need to take, but the thoughts we allow in our minds. It's like having a superpower that we forget to use. Our thoughts can lift us up or hold us back. The key lies in recognizing this power and using it for our benefit. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! ...
Unlocking Your Potential by Overcoming Limiting Beliefs
January 19, 2024 12:00 - 12 minutes - 8.67 MBWhat stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds. Tony Robbins once said, "Limiting beliefs are like heavy weights holding you down. And you don't even realize it." Those beliefs can be sneaky, hiding in our subconscious, telling us we can't, even when we can. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes...
Transformational Minute: Change the Celebration After Weight Loss
January 18, 2024 12:00 - 2 minutes - 1.94 MBWhen you reach a weight loss goal, how do you celebrate? Most people think about food, right? But what if we change that? Instead of a big meal, how about a different kind of reward? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am im...
Rethinking Rewards Post Weight Loss
January 17, 2024 12:00 - 9 minutes - 6.55 MBHave you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal. According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward. This pattern raises an important question... Are we undermining our long-term health goals with such celebrations? BOOK A CALL WITH PERRY: http://...
Transformational Minute: Embrace Consistency For Lasting Fitness Results
January 16, 2024 12:00 - 4 minutes - 2.83 MBHave you ever noticed how sometimes the quietest changes make the biggest impact? When it comes to fitness, we often chase after the big, quick transformations. But what if the real secret to long-lasting health and fitness is found in the slow, steady progress? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ene...
Patience in Fitness for Life's Rewards
January 15, 2024 12:00 - 10 minutes - 7.09 MBWhy is it so hard to wait for results when we start a fitness journey? We live in a world where everything seems instant, but true health and fitness don't work that way. It's a mental battle, where patience and the long game are key to a life-changing payoff. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energ...
Transformational Minute: Quick Start! Big Results!
January 13, 2024 12:00 - 3 minutes - 2.18 MBOften, we wait for the perfect moment to start our fitness journey. But here's the thing! The best time to start is now, with whatever you have. Y ou don't need fancy equipment or a detailed plan. Just beginning is half the battle. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WO...
Decision Fatigue and Fitness
January 12, 2024 12:00 - 10 minutes - 7.33 MBWhy is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think and think, and before you know it, you're stuck. This is what we call decision fatigue and analysis paralysis. You're overthinking your plan of action, and it's holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com ...
Transformational Minute: Unleash More Energy, Unlock More Life
January 11, 2024 12:00 - 2 minutes - 1.82 MBEver wonder what extra energy could do for you? It's not just about feeling less tired. When your energy levels are up, you get to do more of what you love! More energy means more fun, more work done, and even more smiles. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You ma...
Power Thinking for Enhanced Physical Energy
January 10, 2024 12:00 - 11 minutes - 7.82 MBWhy do some people seem to have endless energy? Is it just their physical health, or is there more to it? Today, let's chat about how empowering thinking can dramatically boost your physical energy, compared to the drain caused by self-doubt and clinging to old, unhelpful paradigms. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorit...
Transformational Minute: Maximize Workouts with Mindful Exercise
January 09, 2024 12:00 - 2 minutes - 1.88 MBEver thought about how you exercise? Not just what exercises you do, but how you feel and think while doing them. Mindfulness to your workouts can take your fitness to new heights. That mind body connection can be a difference maker! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WO...
Energize Your Day with Mindfulness
January 08, 2024 12:00 - 9 minutes - 6.74 MBWhy is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon? Mindfulness can be the game-changer in your daily energy levels. Let's explore how daily mindfulness techniques can be your secret weapon for sustained energy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favo...
Transformational Minute: Hydrate for Brain Health
January 06, 2024 12:00 - 3 minutes - 2.34 MBDid you know that staying hydrated is crucial for keeping your brain in top shape? Often, when we focus on brain health, we forget a simple yet powerful element: water. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't k...
Brain Fitness Strategies for a Sharp Future
January 05, 2024 12:00 - 8 minutes - 6.01 MBWondering how to keep your brain as fit as your body? As we get older, keeping our minds sharp is just as important as physical fitness. Let's talk about some brain health exercises that are easy to incorporate into your daily routine and can significantly benefit your cognitive abilities. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My F...
Transformational Minute: Break Weight-Loss Plateaus with This Simple Change
January 04, 2024 12:00 - 3 minutes - 2.21 MBStuck on a weight-loss journey and not seeing any changes? It happens! Here's a cool idea that might just be the key to push past that annoying plateau. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do!...
Advanced Tactics for Weight Loss Breakthroughs
January 03, 2024 12:00 - 12 minutes - 8.31 MBEver hit a point in your fitness journey where no matter what you do, the scale just won't budge? It's a common hurdle, especially for those in the 40 to 60 age range. Let's break that frustrating weight-loss plateau with some advanced strategies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Hom...
Transformational Minute: Simple Steps to Start Fitness Now
January 02, 2024 12:00 - 2 minutes - 1.76 MBStarting your fitness journey can seem tough, but it's actually easier than you think. You don't need to wait for the perfect moment or the ultimate plan. The key is to begin with something small and manageable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the...
Kickstart Your Fitness This Year
January 01, 2024 12:00 - 12 minutes - 8.61 MBWhy do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? Just get started! It's easy to fall into the trap of overthinking and overpreparing. Waiting for that perfect moment when everything is just right. That moment rarely comes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite ...