Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
953 episodes - English - Latest episode: about 19 hours ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Use This Superpower Of Your Mind
July 31, 2023 11:00 - 8 minutes - 6.1 MBToday I want to talk about a superpower you have that you might overlook or dismiss. It’s called Intuition, often referred to as your "gut feeling." It is a critical tool on your health and fitness journey. Understanding and listening to your intuition is like having a personal coach that understands you better than anyone else. It can help you make decisions about your health and fitness routine, from the types of exercises that suit you best to the foods that nourish your body...
Transformational Minute: Visualizing Your Fitness Success
July 29, 2023 11:00 - 2 minutes - 1.86 MBImagination isn't just about daydreaming; it's a robust tool that can inspire you to achieve your fitness goals. It's one of the superpowers of the mind so you can reach all of your health and fitness goals! By visualizing your success, you can fuel your motivation and endurance. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pr...
Inside Secret Weapon For Your Fitness
July 28, 2023 11:00 - 9 minutes - 6.75 MBTHis is one of the most powerful tools to get you results faster than ever, should you use it the way it was designed. It's one of the superpowers of the mind called imagination. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed!...
Transformational Minute: Your Will To Get In Shape
July 27, 2023 11:00 - 2 minutes - 2.01 MBYour will is your determination to do something. It’s your driving force pushing you towards your health and fitness goals. It's like the wind in your sails during your fitness journey. Will is what propels you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the w...
Your Will - Harnessing Your Inner Strength
July 26, 2023 11:00 - 11 minutes - 8.04 MBAre you aware of the incredible strength of your will and its role in your health and fitness progress? Join me as we uncover the power of your will and how to channel it for optimum health and fitness success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the w...
Transformational Minute: The Mindset For Optimum Health
July 25, 2023 11:00 - 3 minutes - 2.4 MBAre you ready for a new chapter in your life? It's time to let go of old habits and aim for new dreams! First, understand where you are and where you want to go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know ...
Transformative Mindset Shift For The New You
July 24, 2023 11:00 - 12 minutes - 8.36 MBAre you ready to break free from the old, and step into a brand new version of yourself, one that's healthier, fitter, and more fulfilled? Stay tuned as we dive deep into transforming your mindset and unleashing your true potential! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! ...
Transformational Minute: Seeing Your Health In A New Light
July 22, 2023 11:00 - 3 minutes - 2.29 MBPerception significantly shapes our reality. If you view exercises as dreadful tasks, nutritious food as dull, and self-care as indulgence, you might find it challenging to lead a healthy lifestyle. But these are just perceptions that can be altered. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Hom...
A New Perspective For Your Fitness Journey
July 21, 2023 11:00 - 10 minutes - 7.18 MBWhat if I told you that the way you perceive your fitness journey can make all the difference in your results? Let's explore how altering your perceptions can dramatically shift your health and fitness experience. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all th...
Transformational Minute: Reason - Your Guide to Health and Fitness
July 20, 2023 11:00 - 4 minutes - 2.74 MBRationality, or reason, is your inner compass, guiding you towards healthier choices. It helps in dissecting your choices, understanding the consequences, and leading a balanced lifestyle. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am ...
Unlock Fitness Success With Reason
July 19, 2023 11:00 - 9 minutes - 6.5 MBEver wondered how you can utilize the power of logic and reasoning to make the best health and fitness decisions for you? I know for years my logic and reasoning got in my way and help me back. But I flipped the script on that! Get ready to learn how to strategically use reasoning to shape your wellness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Gra...
Transformational Minute: Building A Stronger Mindset for Fitness
July 18, 2023 11:00 - 2 minutes - 1.86 MBIn the fitness journey, your mindset matters as much as the exercises you do. A strong, resilient mindset keeps you motivated and helps you overcome obstacles. It's not just about having a fit body, but also a tough mind. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it a...
Boosting Inner Drive For Fitness Success
July 17, 2023 11:00 - 15 minutes - 10.9 MBToday, we're going to talk about a topic that's close to my heart, and that's the journey to achieving your health and fitness goals. Now, I'm not going to sugarcoat it - it can be messy and get in your head. Some days, you’re crushing it and others can feel like you're trudging through a thunderstorm, right? Especially when that initial burst of motivation and energy fades. That's a reality we all face, you see. Motivation is like the tide, it comes and it goes. But here's the kic...
Transformational Minute: Strategies For A Pain-Free Life
July 15, 2023 11:00 - 2 minutes - 2.02 MBEver thought about why your body hurts or why it's so hard to reach down and tie your shoe? It doesn't have to be that way. There's a special method that helps you move better, feel better, and even be happier. Imagine waking up each day without any pains, being able to bend, twist, and move any way you want. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab...
Flexibility Solutions For Everyday Life With Shane Dowd
July 14, 2023 11:00 - 46 minutes - 32.1 MBGet ready to be inspired because today we're welcoming a real game-changer, Shane Dowd. Shane Dowd helps you fix chronic pain, improve your body's flexibility, and build a bulletproof body for a vibrant and active life. In this interview, we really dig into simple ways for you to become your strongest, healthiest self without relying on pills or surgeries. With his expertise and passion, he's making a real difference in how we approach our health. Connect with Shane TIP! Use Coup...
Transformational Minute: Understanding Your Fitness Fears
July 13, 2023 11:00 - 3 minutes - 2.55 MBLet's talk about one not-so-well-known secret to help you break through the Terror Barrier when it comes to your health and fitness goals. It's all about your Mindset! Here's how it works. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I a...
The Power Of Mindset In Fitness Goals
July 12, 2023 11:00 - 14 minutes - 9.86 MBEver wonder why so many people get excited about a goal, and in the end, it fades out and never happens? I never thought of it this way before, but I have been learning about something from Bob Proctor called the "Terror Barrier." Let's explore this journey through this barrier with specific internal questions that often arise at each stage, especially when we're dealing with health and fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559...
Transformational Minute: Smart Substitutions When Eating Out
July 11, 2023 11:00 - 3 minutes - 2.46 MBYou know when you're eating out, and you just want your meal your way? Maybe you're watching what you eat or have some allergies. Is it okay to ask for changes? You bet! Here's a quick tip! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I ...
Is It Ok To Customize An Order At A Restaurant
July 09, 2023 11:00 - 10 minutes - 7.11 MBPicture this: you're at your favorite restaurant, eyeing the menu, but you're a bit picky, have dietary restrictions, or maybe just want to eat healthier. You wonder, "Can I ask them to change something? Is it rude?" Many people grapple with this question. Let’s chat about it! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre...
Transformational Minute: Creamy Garlic Salad Dressing Recipe
July 08, 2023 11:00 - 3 minutes - 2.27 MBI want to share a secret with you - my favorite salad dressing recipe. It's called Creamy Garlic, and trust me, it's so tasty you'll want to put it on everything. It's healthy, it's simple, and the best part is, you can whip it up in your kitchen in just a few minutes. Creamy Garlic Dressing Recipe BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy...
Foods To Fuel And Power Up
July 07, 2023 11:00 - 12 minutes - 8.34 MBYou know, salads can get a bad rap. Some people think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that gives and energy boost. Let's chat about seven items you can add to your salad that will give you that energy lift you're craving. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! ...
Transformational Minute: Daily Health, Daily Freedom
July 06, 2023 11:00 - 3 minutes - 2.41 MBLet's talk about a special kind of freedom - the freedom that comes from having our health in order. When we're healthy and fit, it's like having a special key that opens up all sorts of amazing doors in our life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all...
Fitness Freedom Manifesto
July 05, 2023 11:00 - 9 minutes - 6.68 MBIt's Independence Day hire in the United States of America. As we celebrate our nation's freedom, let's use this opportunity to think about another kind of freedom - our personal freedom in health and fitness. Let's take a closer look at what that means. Often, the journey to health and fitness seems like a hard path, full of tough rules and restrictions. But, have you ever thought about it differently? Have you considered it as a road to freedom instead? BOOK A CALL WITH PERRY: http:/...
Transformational Minute: Energy Secrets From Unlikely Sources
July 04, 2023 11:00 - 2 minutes - 1.74 MBFeeling a bit low on energy? Here are some offbeat ways to get that pep back in your step. Here are a few more thoughts! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Unlock Energy With Unusual Ways
July 03, 2023 11:00 - 8 minutes - 5.49 MBYou already know about typical ways of keeping your energy high through exercise, nutrient dense foods and even getting plenty of water and quality sleep. Let’s talk about some lesser-known tips to help keep your energy humming all day. You might not have thought about these before, but they can truly make a big difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab...
Transformational Minute: Clear Out Your Mental Garbage
July 01, 2023 11:00 - 3 minutes - 2.5 MBThink of your mind as a cluttered garage or basement. You know, the kind of space where it's hard to find what you're looking for because there's so much stuff in the way. Let's talk about learning out the mental garbage so you can make quantum leaps toward your goals! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout...
Clear Mind Clear Fitness Path
June 30, 2023 11:00 - 16 minutes - 11.6 MBWe're all familiar with the sense of relief and lightness that comes after we've cleaned up and decluttered up our home or even our office. Now, what if we could create the same sense of calm and orderliness in our minds? Just like physical clutter, mental clutter can weigh us down and make it challenging to move forward, especially when it comes to health and fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY:...
Transformational Minute: Turn Excuses Into Triumph
June 29, 2023 11:00 - 4 minutes - 2.78 MBLet's talk about something we often find on our path to our goals - our own excuses. We've all had them. That secret self saying, "Maybe next week," or "That seems too hard for me," and they are experts of making us believe we're just being practical. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best H...
Facing Excuses Embracing Progress
June 28, 2023 11:00 - 11 minutes - 7.84 MBHave you ever found yourself standing on the edge of your dreams, only to be held back by a whispering voice saying, 'Not now,' or 'It's too tough'? Today, we're diving deep into this very voice, the voice of excuses, and exploring how it could be the invisible barrier keeping you from your goals. Ready to challenge these hidden roadblocks? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: ...
Transformational Minute: Your Flexible Mind And Body
June 27, 2023 11:00 - 3 minutes - 2.34 MBLet's dive into this idea of flexibility and even mobility. Many of us feel like those are exercise words. But this isn't just a physical game. Our minds, too, crave this flexibility. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I ...
Boosting Life With Mental Flexibility
June 26, 2023 11:00 - 12 minutes - 8.52 MBToday, we're here to shed some light on something truly transformative - the power of flexibility and mobility. I’ve been noticing some challenge lately with my own balance, range of motion and flexibility and thought this would be a great topic! Not only for our bodies, but in our minds as well. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Co...
Transformational Minute: Fit Mornings Shape Successful Days
June 24, 2023 11:00 - 3 minutes - 2.66 MBBecoming a morning person changed my life, and it could change yours too. It wasn't easy - the snooze button and I were best friends. But I knew I needed a change. Here's what I did. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am imp...
Morning Mastery And Your Winning Start
June 23, 2023 11:00 - 14 minutes - 9.82 MBAre you a "morning person?" If you'd told me all the benefits of being a morning person back in the day, I'd have laughed. Every morning was a battle with the snooze button... and the snooze button usually won. But, I realized I needed to change if I wanted to get in shape and improve my focus and productivity. So, I made a commitment to myself to transform my life. Here's how I did it! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FR...
Transformational Minute: Balance Work Overwhelm And Fitness Goals
June 22, 2023 11:00 - 3 minutes - 2.2 MBHere's the truth: our health and fitness are in our hands. Yes, life can be busy and demanding, but remember, we have the control. We decide what we eat, when we exercise, and how we rest. It's our actions, our decisions, our responsibilities. Instead of blaming our circumstances or defending our excuses, let's acknowledge our own power and take charge of our health. This is our journey and we have the resources we need - supportive people, expert advice, and so many helpful tools. BOO...
Ditch Excuses! Unlock Your Fitness Potential!
June 21, 2023 11:00 - 8 minutes - 5.89 MBIt's very easy to look around at the hustle and bustle of our lives and point fingers at a million reasons why we're not where we want to be in our wellness journeys. We have work, family commitments, chores - life just seems too busy to find time to eat right or exercise. And yet, the truth is that these are not barriers, but rather opportunities for us to exercise our will, determination, and resilience. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-55...
Transformational Minute: Harvesting Fitness Wisdom
June 20, 2023 11:00 - 4 minutes - 2.88 MBI recently immersed myself in Amazon influencer reviews. To my surprise, it reminded me of our path to health and fitness. It's like tending to a garden. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who d...
Unexpected Fitness Mindset Lessons
June 19, 2023 11:00 - 10 minutes - 7.47 MBI've been busy this past weekend diving deep into the world of Amazon influencer reviews, and I've come across some fascinating insights. I've discovered that, believe it or not, the experience parallels quite remarkably with our personal journeys toward health and fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Worko...
Transformational Minute: Finding Your Fitness Groove
June 17, 2023 11:00 - 3 minutes - 2.53 MBIt's time for some real talk about your fitness journey. You're stuck, right? We've all been there. Instead of sinking further in the mud, let's get those wheels turning again and back on the road! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down her...
Mastering The Fitness Mindset
June 16, 2023 11:00 - 14 minutes - 9.94 MBLet's have a quick chat about those moments when the treadmill feels more like a hamster wheel, and the salad just isn't cutting it anymore. I get it! Sometimes the fitness journey can feel more like a steep uphill climb than a stroll in the park. The good news is, it doesn't have to stay that way. Let’s talk about bringing the spark back into our healthy lifestyle. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://u...
Transformational Minute: Unlock Health Success By Showing Up
June 15, 2023 11:00 - 4 minutes - 3.19 MBWhen it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made...
Future Self And Fitness Success
June 14, 2023 11:00 - 13 minutes - 9.21 MBBeginning on a health journey is a personal adventure, and the key to success lies in understanding your "Why". This concept, inspired by Simon Sinek's "Start With Why", is also echoed in Dean Graziosi's "Millionaire Success Habits" and Benjamin Hardy's "Be Your Future Self Now" and "The Gap and the Gain". Let’s talk about WHY! And why your why matters! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.c...
Transformational Minute: The Power Of Your Why in Your Health Journey
June 13, 2023 11:00 - 4 minutes - 2.99 MBYour "Why" is your personal reason for wanting to be healthier. It's your guiding star. Once you've found your "Why", keep it in mind. It will help you make choices that bring you closer to your goal. And here's one more bonus tip in today's episode! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy ...
Unlock Your Fitness With Why
June 12, 2023 11:00 - 10 minutes - 7.05 MBAre you feeling overwhelmed, overworked, and unsure about how to start your journey towards a healthier life? You're not alone. Many of us struggle with these feelings, but the key to overcoming them lies in a simple question: "Why?" Simon Sinek, a renowned author, teaches us to "Start With Why" in his book. This principle can be your guiding light on your health and fitness journey. Let’s talk about what this might look like! BOOK A CALL WITH PERRY: http://talktoperry.com or ...
Transformational Minute: Momentum Matters On The Fitness Journey
June 10, 2023 11:00 - 4 minutes - 2.86 MBTrying to lose weight can feel like a wild roller coaster ride, filled with ups and downs. But imagine if we could switch that ride to a more peaceful and controlled hike? That's the key to lasting health transformation. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made ...
Getting Off The Diet Roller Coaster With Esther Avant
June 09, 2023 11:00 - 42 minutes - 29.1 MBIf you struggle on the diet rollercoaster, you are going to love today’s podcast! My special guest Esther Avant. She’s a personal trainer and sports nutritionist and you are going to learn about mastering the “3 Cs of Success” so you can stay off that weight loss roller coaster forever! Connect with Esther EstherAvant.com Quiz: estheravant.com/quiz Podcast: Live Diet Free Weight Loss Coaching ................................ BOOK A CALL WITH PERRY: http://talktoperry.co...
Transformational Minute: Make Exercise Stick
June 08, 2023 11:00 - 2 minutes - 2 MBWe often find ways to put off our health and fitness goals. We might ignore the need to exercise or pretend that an extra treat won't hurt. This is known as avoidance behavior. The key to overcoming this is simple... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made ...
Stop Ignoring Fitness
June 07, 2023 11:00 - 13 minutes - 9.17 MBHave you ever noticed that certain invisible thing we all do when it comes to our health and fitness? It's that little nudge from our secret self which tempts us to hit the snooze button instead of getting that workout going. It's that whisper in our ears that suggests it's perfectly okay to mindlessly eat those extra slices of pizza because we've had a crazy stressful day. And it's that convincing smirk that convinces us to skip the gym because we're "just too busy." Let's talk abou...
Transformational Minute : Shifting Gears - The Path To Empowerment
June 06, 2023 11:00 - 3 minutes - 2.62 MBLife can get super crazy, right? You're running here, there and everywhere, dealing with all the to-dos. It feels like stress is your middle name. But guess what? You've got the power to flip the script. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way do...
Stress-less Living: An Inside-Out Approach
June 05, 2023 11:00 - 17 minutes - 11.8 MBI want to share an interesting story with you as I was just recently asked to be a speaker on two different stages. The audience is Educators Two different topics : Reclaiming Your Joy, Harmony, Freedom. The other is on Stress Management . The interesting thing is that I believe these two go together when your focus is from the inside out. This applies to so many of us in life, not just teachers. Let’s dig into this so you can reduce the stress and live in joy, happiness, and fr...
Transformational Minute: Puzzle Of Life: Overcoming Challenges
June 03, 2023 11:00 - 3 minutes - 2.64 MBLife is like a puzzle - sometimes we can't figure out where the pieces go. But it's okay, because you can use resilience to help solve it. Sometimes, we're feeling overwhelmed or overworked, but we acknowledge our situation as it is. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts W...