Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Healthy Living: Debunking The Too Late Myth
May 24, 2023 11:00 - 12 minutes - 8.8 MBThere's a sneaky thought that can mess with our heads when we think about getting fit - the idea that we're 'too late'. It's this nagging voice saying we've missed our chance and that our health goals are just too far out of reach now. But that's simply not true. 'Too late'? Nah, that doesn't exist in our health journey. Sure, we're busy, and life is packed, but these aren't roadblocks. They're just part of our unique story, and they don't mean we've missed our shot at being healthier. S...
Transformational Minute: Boost Your Day-To-Day Power
May 23, 2023 11:00 - 5 minutes - 3.53 MBLet's dive into the magic of growing stronger in ways that really matter, especially as we journey into the golden chapters of life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock ...
Practical Strength For Daily Life
May 22, 2023 11:00 - 11 minutes - 7.86 MBEver feel like life's daily tasks are like a workout? Carrying groceries, bending to tie your shoes, or playing catch in the backyard, all require a certain level of strength and movement. That's where a great idea called functional fitness comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best ...
Transformational Minute: Crafting Your Life Story through Fitness
May 20, 2023 11:00 - 3 minutes - 2.46 MBYour life is like a book and you are the author holding the pen! When you're writing a story, sometimes you might feel stuck or unsure about what to write next. But here's a cool thing - every choice you make is like writing a new sentence or chapter in your book. Think of fitness as adding exciting chapters to your book. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success ...
Embrace Your Ever-Changing Fitness Journey
May 19, 2023 11:00 - 12 minutes - 8.82 MBAfter you reach your fitness goals and you have blown yourself away with all you have accomplished, it's easy to ask, "What's Next?" Well, there doesn't have to be a static point. Achieving that healthy fit lifestyle is more of a moving target that continually evolves as you do. Let’s talk about always challenging yourself, constantly pushing your boundaries, and never ceasing to grow. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE C...
Transformational Minute: The Power Of Small Changes
May 18, 2023 11:00 - 3 minutes - 2.15 MBLife sometimes feels like a super-fast train, doesn't it? Work, chores, and responsibilities, they all seem to pile up. When starting your fitness journey it feels like climbing a huge mountain. But remember, every mountain is climbed step by step. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home ...
Embracing Fitness One Step at a Time
May 17, 2023 11:00 - 15 minutes - 10.5 MBHave you ever watched the sunrise? I’m guessing you have. It's remarkable, isn't it? From darkness into light, inch by inch, moment by moment. It’s a slow, steady process, similar to the journey to better health and fitness. Let’s talk about patience and persistence on your own wellness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Co...
Transformational Minute: Brick By Brick Fitness Journey
May 16, 2023 11:00 - 3 minutes - 2.68 MBSetting Out on a health and fitness journey can feel like you're about to build a skyscraper with no blueprint. It seems monumental, and daunting, and you're left wondering where to even start. Let's shift gears for a moment. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You ma...
Easing into Fitness: Small Steps, Big Gains
May 15, 2023 11:00 - 15 minutes - 10.4 MBHave you ever thought of a health and wellness goal and then your brain starts to take you on detours before you even start?? Starting a new health and fitness journey can often feel like you're about to embark on a road trip without GPS. Let's change your perspective. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workou...
Transformational Minute: The Faith Factor In Fitness
May 13, 2023 11:00 - 3 minutes - 2.6 MBEver wonder how daydreaming about a fitter, healthier you could actually help make it real? Sounds fun, right? It's totally possible! This is all about the magic of visualization. Let's break it down. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way do...
The Power Of Positive Thinking On Health
May 12, 2023 11:00 - 11 minutes - 7.93 MBHave you ever thought about how simply visualizing a healthier, fitter you could actually help make it happen? In our busy, demanding lives, it often feels like a huge task to carve out space for our personal health and wellness. But what if there's a single, powerful concept that can help you overcome this hurdle and bring about major change? That is the magic of visualization. Let’s dive into how the combination of trust, belief, faith, and decisive action can turn the vision you ...
Transformational Minute: Managing Your Energy Not Time
May 11, 2023 11:00 - 3 minutes - 2.09 MBAre you feeling overwhelmed, overworked, and constantly chasing time? It's time to shift our focus from time management to energy management. Energy management is the art of prioritizing tasks based on their impact on your physical, mental, and emotional well-being, ultimately leading to a more balanced and healthier lifestyle. It’s time to overcome the hurdles of a busy life! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: ht...
Overwhelmed? Overworked? Overweight? It's Time For A Change!
May 10, 2023 11:00 - 11 minutes - 7.77 MBIn our fast-paced, demanding world, it's easy to become overwhelmed, overworked, and weighed down by the pressures of everyday life. Many of us have turned to time management as a solution, meticulously planning our days to maximize productivity. But is this approach truly effective? The answer may lie in something else you may need to manage! Can you guess what it is? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http:...
Transformational Minute: Hidden Strengths In Relationships
May 09, 2023 11:00 - 3 minutes - 2.24 MBIn our lives, we encounter a variety of people who play different roles in shaping our growth and success. Each connection brings value, whether it's pushing us to uncover hidden strengths, reminding us of our core values and passions, providing temporary companionship, mentoring us for personal growth, or being enduring friends and support systems. These are crucial when pursuing our health and fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400...
Support Systems For Lasting Happiness
May 08, 2023 11:00 - 12 minutes - 8.9 MBImagine going through life without the guidance, support, and love of the people around you. If you really step back and take a look, you’ll realize that the connections we make give our lives meaning and propel us forward in our personal growth journey. It's incredible to recognize and cherish the valuable lessons we can learn from the people who enter our lives. Let's dive into the different roles people play and how embracing these relationships can help us thrive in mindset, healt...
Transformational Minute: Focus On What Matters To Get Results
May 06, 2023 11:00 - 3 minutes - 2.34 MBIf you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do...
Growth Mindset: Overcoming Setbacks
May 05, 2023 11:00 - 18 minutes - 13 MBHave you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within our reach. In this episode, we'll explore how focusing on what we can control can help us overcome limitations and thrive in our mindset, health, and fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400...
Transformational Minute: Fitness Routines For Busy Schedules
May 04, 2023 11:00 - 4 minutes - 3.3 MBFeeling busy, overwhelmed, and indecisive? Many of us do. Let’s chat about transforming your energy and creating a consistent routine for a vibrant, active lifestyle! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't kn...
Embrace the Fun! Redirect Your Energy!
May 03, 2023 11:00 - 15 minutes - 10.8 MBIf you are Feeling overwhelmed and indecisive in our fast-paced world. You're not alone! What if I told you there's a way to turn that energy into something awesome? I always talk about energy in this show! Here's my unique perspective on transforming your energy to create a consistent routine for a pumped-up, active lifestyle. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su...
Transformational Minute: Break the Cycle: Master Your Goals
May 02, 2023 11:00 - 5 minutes - 3.46 MBIt’s a new month and Many people use the beginning of the month to renew their transformation goals. Is that one of your goals, too? If you are you ready to unlock your full potential and become the best version of yourself through your fitness journey, then let’s piggyback off of yesterday’s podcast! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free ...
Overcoming Self-Doubt On Your Fitness Journey
May 01, 2023 11:00 - 14 minutes - 10.1 MBAre you ready to transform your life and become your ideal self on your fitness journey? Let’s discuss how a strong desire to reach a goal, making a committed decision, taking necessary actions, and embodying the identity of your future self can make your fitness dreams a reality. So get ready for an uplifting and transformative conversation that will change the way you approach your health and fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) ...
Transformational Minute: Use These Energizing Habits For Success
April 29, 2023 11:00 - 3 minutes - 2.45 MBLife can be overwhelming, and it's easy to get bogged down in everything we have to do. So, let's talk about some straightforward ways to stay energized and ready to face each day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impress...
Family First! Make Every Day A Saturday With Sam Crowley
April 28, 2023 11:00 - 50 minutes - 35 MBGet ready for a power-packed interview with my friend Sam Crowley as we talk about facing fear, making a committed decision, persistence, and some awesome mindset shifts & overcoming obstacles. Sam is My Mentor in the podcasting space! He’s A Speaker and Founder of the Everyday Is Saturday motivational podcast on iTunes, with over 20 million downloads and counting. He has shared the stages with notable leaders like Bob Proctor, Les Brown, and Tony Robbins. Sam is a husband and also ...
Transformational Minute: Use Focus Anchors In Fitness
April 27, 2023 11:00 - 2 minutes - 1.98 MBLet's talk about something super important – staying focused on our fitness goals in this crazy, distraction-filled world. I know it's tough, but I've got a secret weapon for you: focus anchors. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! No...
Inner Focus For An Active Lifestyle
April 26, 2023 11:00 - 12 minutes - 8.78 MBHave you ever heard the term, "focus anchors?" Me neither until recently. Let's talk about creating a consistent routine for an active lifestyle in a distracting busy world. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I d...
Transformational Minute: Self Talk Strategies For Fitness Success
April 25, 2023 11:00 - 3 minutes - 2.45 MBOur inner dialogue plays a significant role in our health and fitness journey. The way we talk to ourselves can either propel us towards success or hold us back from achieving our goals. So, how do you reframe that inner chatter to improve your results? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Bes...
Navigating Information Overload In Health And Fitness
April 24, 2023 11:00 - 16 minutes - 11.4 MBLet’s face it! In today's digital age, we are constantly bombarded with information about health and fitness from numerous sources – social media, blogs, news outlets, podcasts, and more. While access to this wealth of knowledge can be empowering, it often leads to a state of overwhelm and paralysis when it comes to making informed decisions about our well-being. I mean, we want to get it right the first time, don’t we? In this podcast, we'll discuss strategies to cut through the cl...
Transformational Minute: Defeating Self-Doubt on Your Fitness Journey
April 22, 2023 11:00 - 3 minutes - 2.38 MBOvercoming imposter syndrome transformed my podcasting journey and today, I want to share how it can unlock your fitness potential too. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely ro...
Triumph Over Adversity With Alena Rae
April 21, 2023 11:00 - 41 minutes - 28.3 MBIn this episode, I have an international award-winning singer and songwriter Alena Rae from Nashville TN as my special guest! She has been on several TV shows. One of them was the show, Nashville, so you may recognize her. She has a film called The Mix Up. And also worked with big artists like Jimi Bell and Kid Rock and she also has released a lot of songs on the radio. We're going to talk about some of the nominations for awards she is currently up for. Get ready for an intervie...
Transformational Minute: See Your End Goal In Your Mind First
April 20, 2023 11:00 - 2 minutes - 2 MBThe other day I talked about tips to help you use the power of visualization to achieve your goals even faster. Here are some great action steps to make your visualization practice even more effective! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here...
Dream Big, Achieve Bigger In Fitness
April 19, 2023 11:00 - 12 minutes - 8.52 MBVisualization is a powerful tool that can help you achieve your goals more quickly. Have you ever diligently utilized it? Or just use it on occasion? Or not at all? Here are some tips to supercharge your visualization process and make your goals happen even faster. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for En...
Transformational Minute: Be Inspirationally Dissatisfied
April 18, 2023 11:00 - 3 minutes - 2.25 MBEver wonder how to turn your frustrations into the ultimate motivation for success? This mindset shift came on my radar today. It certainly caught my attention and I know I have used it before. Let's see if you can relate and use it to your advantage! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home...
Fitness Elevation For Seasoned Adults
April 17, 2023 11:00 - 13 minutes - 9.04 MBEach chapter of life most likely requires a different approach to fitness. I find it interesting as I reflect on when I started my journey that I had this belief I could continue with the same exercise routine as in my younger years. There are several people I mentor who have the same mindset. This mindset can be from a few factors, such as personal pride, a competitive spirit, or simply being unaware of the changes that occur in the body as it ages. Let’s talk about some common obstac...
Transformational Minute: The Magic of Two Percent Fitness
April 15, 2023 11:00 - 2 minutes - 1.94 MBHere’s a game-changing idea that may not seem revolutionary, but give a powerful perspective! This small investment in your time can boost your mental and physical energy by 100%. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am ...
Life Begins At 40: The Fitness Edition
April 14, 2023 11:00 - 17 minutes - 12.1 MBTurning 40 can be an intimidating milestone, especially when it comes to fitness. Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, overworked, and overwhelmed. But worry not! It is never too late to start your fitness journey and stick to it. In this podcast episode, we will discuss strategies to help you overcome your fears and make lasting changes to your lifestyle, so you can achieve your fitness goals. BOOK A CALL WIT...
Transformational Minute: Unleash Your Fitness Momentum
April 13, 2023 11:00 - 3 minutes - 2.18 MBLet’s talk about how persistence and consistency can unlock your momentum! I talked a bit on yesterday’s podcast about Napoleon Hills Think and Grow Rich and I just wanted to shed more light on the power of persistence. By committing to persistence and consistency in your health and fitness journey, you can experience a remarkable boost in energy levels. No more going about your day like a 6-year-old smartphone with 2% battery life and no charger in sight. Going after your goal no m...
Zero Circumstances
April 12, 2023 11:00 - 11 minutes - 8.16 MBHave you ever read Think and Grow Rich? Here are Napoleon Hill's lessons on not allowing your current circumstances to impact your future goals and self-belief to the pursuit of getting in shape, becoming healthier, and making the most out of life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best...
Transformational Minute: Making Sustainable Lifestyle Changes for Fitness
April 11, 2023 11:00 - 2 minutes - 2 MBI want to talk about the power of making a committed decision when it comes to your health and fitness. When it comes to health and fitness, so many of us approach it with a wishy-washy attitude. We say things like 'I'll try to work out more' or 'I want to eat healthier,' but we don't really commit to making lasting changes. But let me tell you, when you make a committed decision to prioritize your health and fitness, everything changes. BOOK A CALL WITH PERRY: http://talktoperry...
One Committed Decision Can Change Everything
April 10, 2023 11:00 - 17 minutes - 11.8 MBLet’s talk about goals, decision and commitment! You see, this week marks my 20th year anniversary that I committed to get in shape. Let me share how I did it so you can too! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impr...
Transformational Minute: Vibrant Health With Daily Commitment
April 08, 2023 11:00 - 2 minutes - 1.99 MBHave you ever wondered why consistency is such a challenge in our fitness journey? It's not just about finding time or motivation; it's about understanding our priorities and habits, and how they shape our actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it...
Triumphing Over Fitness Challenges
April 07, 2023 11:00 - 13 minutes - 9.52 MBWhat are the habits that people, who fail at their health and fitness plan time and time again, don't like to do? As you can imagine, it’s a pretty big list of possibilities. Let’s see if you can identify with any of these. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW!...
Transformational Minute: Prioritizing Health In A Busy World
April 06, 2023 11:00 - 3 minutes - 2.47 MBFeeling overwhelmed and out of shape can drain your mental and physical well-being. Recharge your batteries and reclaim your power by embracing the "I Keep Promises to Myself" mindset. Prioritize your health and fitness goals, allowing you to face challenges with strength and resilience. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! ...
Keep Your Word For Fitness Success
April 05, 2023 11:00 - 15 minutes - 10.9 MBHave you ever gotten pumped up and declared, "This is my year," and somehow the motivation fades and once again you fall back into unhealthy habits and feel like you gave up on yourself again? Let’s talk about making an unbreakable oath and mastering a fitness mindset that transforms your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy...
Transformational Minute: Customizing Your Fitness Routine For Results
April 04, 2023 11:00 - 3 minutes - 2.45 MBOverwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine! Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable, sustainable, and effective fitness plan, follow these steps BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Yo...
Your Ideal Mindset Health And Fitness Goals
April 03, 2023 11:00 - 12 minutes - 8.45 MBI recently heard the term "Job Crafting" in Jay Shetty's book "Think Like a Monk." It refers to the process of actively shaping and redefining one's job to make it more meaningful, engaging, and satisfying. It enables individuals to take ownership of their work experience and proactively shape it to align with their personal goals and values. This can increase job satisfaction, improved performance, and a higher sense of overall well-being. So let’s talk about how this sort of proces...
Navigating Negative Thoughts in Fitness
April 01, 2023 11:00 - 3 minutes - 2.23 MBFeeling bogged down by negative thoughts on your fitness journey? Let's ditch that mindset and have some fun! I still have my moments! That inner dialog that loves to make you feel unworthy, filled with guilt or just nag at you to create self-doubt. We all know how sneaky negative thoughts can be, holding us back from reaching our full potential. Might I suggest shifting gears, embracing an upbeat approach, and bringing some excitement to your health and fitness routine? BOOK A CALL ...
Are You Using Negative Motivation To Get Healthy And Fit?
March 31, 2023 11:00 - 12 minutes - 8.83 MBYou've been there, haven't you? You look in the mirror, and those nagging self-doubts start creeping in. Instead of focusing on how far you've come, you're caught in a whirlwind of negative thoughts, what-ifs, and contemplating giving up again. But don't worry – I’m here to help you shift your mindset and recharge your motivation so you can stay committed to your health and fitness goals. Say goodbye to that negative motivation (yes that’s a real thing) and hello to a positive, uplif...
Transformational Minute: Healthy Goals: Path To Awesomeness
March 30, 2023 11:00 - 2 minutes - 2.04 MBChasing any revenge-inspired goal doesn't lead to true happiness! The real secret sauce is embracing personal growth, self-love, and emotional healing for a joyful, confident life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am im...
Love, Loss, and Self-Growth: Moving On
March 29, 2023 11:00 - 14 minutes - 10.3 MBI’ve been listening to an audiobook by Jay Shetty and was giving an example about mindset and motivation for certain behaviors when it came to something called a "Revenge Body." While I don’t remember ever hearing that phrase before I knew exactly what he meant. It typically means refers to the idea of a person working on their physical appearance, usually through exercise and diet, with the primary goal of seeking revenge on an ex-partner after a breakup. This is to show the ex-partn...
Transformational Minute: Journey To Wellness: Shifting Your Mindset For Lasting Change
March 28, 2023 11:00 - 3 minutes - 2.14 MBIf you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down he...