Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
One Not So Obvious Thing That Could Be Draining Your Energy
March 27, 2023 11:00 - 14 minutes - 10 MBAs I reflect back over the past 20 years since I started my fitness journey I began wondering what people over 45 struggle with when it comes to getting in shape and having more energy. There are some not-so-obvious things (unless you are smack dab in the middle of it yourself) that can be a big challenge. One thing seems to come to the surface time and again as I work with my clients and some of the social circles I hang out in. BOOK A CALL WITH PERRY: http://talktoperry.com or ...
Transformational Minute: Mindset Strategy When You’re Out Of Energy
March 25, 2023 11:00 - 3 minutes - 2.67 MBAre you feeling like a 6-year-old Smartphone with only 2% battery life left and no charger in sight? Seriously. It can be overwhelming and feel like there is no way to recharge. Am I right? Here in a mindset strategy and three practical tips to get you moving, fueling your body, and building momentum towards success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits...
Building Belief In Yourself And Your Purpose With Cassie Steele
March 24, 2023 11:00 - 1 hour - 48.5 MBI have a special guest on my podcast today, my dear friend Cassie Steele! She’s a mom of four, a dance instructor, a coach, an author a chef, and she even wrote her own cookbook! You’ll love our chat as you will gain insights into your own thinking, belief, and purpose with some amazing simple action steps. You will soon learn why Cassie is everybody's cheerleader. LEARN MORE ABOUT CASSIE STEELE: All IN! 12 Week Self Study Course: http://bit.ly/allincourse Use Code Word: POWER to ...
Transformational Minute: The Big Sugar Breakup
March 23, 2023 11:00 - 4 minutes - 3.14 MBDid you know that a single serving of regular ketchup has more sugar than a glazed donut? Let's talk a bit about breaking up with sugar and all the numerous benefits. Plus, how you might challenge yourself to see if you notice any of the benefits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW!...
Let’s Say You Want To Break Up With Sugar
March 22, 2023 11:00 - 12 minutes - 8.87 MBLet’s say You are a struggling busy professional or person who struggles to find time to exercise and eat right. You feel resistance any time somebody tries to give you a tip on nutrition or workouts. You struggle with energy, feeling overwhelmed, and being out of shape. Your biggest addiction is sugar and fast food. How do you break up with sugar and fast food and find life balance so you can finally make yourself a priority? Here are some fun tips. BOOK A CALL WITH PERRY: htt...
Transformational Minute: Someone Busier Than You Got In Their Workout Already
March 21, 2023 11:00 - 3 minutes - 2.61 MBLet's be real, it's tough to make exercise a priority when there are so many Netflix shows to binge-watch and snacks to munch on. But fear not, my fellow couch potato, I'm here to help! Why is it so easy to have a temporary commitment mindset when it comes to living a healthy life? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PE...
Staying Committed To Your Health Routine
March 20, 2023 11:00 - 16 minutes - 11.2 MBYou hear me say it in every single podcast episode... It's never too late to start taking care of your health and making small changes can have a big impact on your overall well-being. So I ask you… why is it so easy to have a temporary commitment mindset when it comes to living a healthy fit life? How important is the mindset when it comes to getting and keeping results? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: ht...
Transformational Minute: It’s All About Making You The Priority
March 18, 2023 11:00 - 2 minutes - 1.78 MBAs we navigate through each day, even the crazy busy one, it's easy to get burned out and lack energy. However, we need to make ourselves a priority, especially when it comes to exercise and nutrition. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WOW! You made it ...
Prioritize You And Your Health
March 17, 2023 11:00 - 13 minutes - 9.5 MBWay too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why? Trust me, I've been there, and it's not pretty. That feeling of burnout, lacking energy, and trying to juggle a million things at once! It's no wonder we often neglect our own well-being, but if there's one thing I've learned, it's that making yourself a priority is a must, especially when it comes to exercise and nutrition. However, the truth is, ...
Transformational Minute: Overcome Busyness And Stay Energized
March 16, 2023 11:00 - 3 minutes - 2.46 MBThis one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and energized? Fear not! Seriously, just a few mindset hacks and a shift in perspective will allow you to create healthy habits that fit into your busy schedule. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 ...
Mindset Hacks For Busy Professionals To Stay Fit, Healthy And Energized (Without Going Crazy)
March 14, 2023 11:00 - 13 minutes - 9.12 MBThis one is for that busy professional and person wearing the busy badge! No Time Where’s the Time Can’t find the time Running out of time Always bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Is that you? Fear not, my friend! With a few simple mindset hacks, you can create healthy habits that fit into your busy schedule If not, you may know someone who is.. and you can pass along these simple reminders and mindset hacks! BOOK ...
Transformational Minute: Never Let A Pity Party Stop You From Your Fitness Goals
March 14, 2023 11:00 - 2 minutes - 1.75 MBIt's easy to fall into the trap of feeling sorry for ourselves when things don't go as planned or when we encounter setbacks. Especially when we fall off track from our fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WOW! You made it all the way down he...
Get Over The Pity Party And Onto Your Goals
March 13, 2023 11:00 - 10 minutes - 7.44 MBHave you ever had a pity party? Where you feel sorry for yourself and perhaps seek pity from others. I’ve had some moments where they pop up and I try to keep them short, but back in the day, they used to linger, especially with my health and fitness. Let’s talk about getting over the pity party and onto your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits...
Transformational Minute: Mini Moments To Move Your Body
March 11, 2023 12:00 - 2 minutes - 1.72 MBHave you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout? I think it’s easy to overlook or dismiss them for whatever reason. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WOW! You made it all the way d...
A Few Tricks To Sneak In More Exercise Each Day
March 10, 2023 12:00 - 17 minutes - 12.3 MBOnce I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways. I started seeing opportunities that I would often dismiss due to my past lazy habits or because I had never considered them before. So I’m about to let you in on all my discoveries and (dare I say) secrets to getting into more exercise. You might even do some of these! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNIT...
Transformational Minute: Using A Goal Card To Achieve Your Goals
March 09, 2023 12:00 - 2 minutes - 1.87 MBConsider using a goal card to achieve your dreams. And here’s a simple tool to use when you want to reach a health and fitness goal. Or any goal like money, career, relationships... life! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WOW! You made it all the way down...
Use This Simple Mindset Tool To Reach Your Goals Faster
March 08, 2023 12:00 - 10 minutes - 7.5 MBI love using tools that can help me reach my goals! Especially when the tool is simple to use and effective! Over the past few years, I have been digging more and more into the lessons from Bob Proctor, Kathleen Cameron, Napoleon Hill, and others. And here’s a simple tool you might consider using when you want to reach a health and fitness goal. Or any goal like money, career, and life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE C...
Transformational Minute: The Journey Of Fitness Success
March 07, 2023 16:21 - 2 minutes - 1.64 MBDoes going all in mean all or nothing? I think sometimes it gets confused. The all-or-nothing mindset means that you either stick perfectly to a plan or abandon it altogether. The going all in approach is when you bet on yourself to persist no matter what. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 ...
Ditch The All Or Nothing Mindset
March 06, 2023 12:00 - 11 minutes - 7.67 MBWhen it comes to health, fitness, and mindset, there are many different approaches one can take to achieve their goals. The other day I talked about going all in on yourself. That got me thinking… Does that mean if you don’t go all in on yourself does that mean you do nothing? I know many people that say, "all in," but really mean all or nothing. Let’s talk about that! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: h...
Transformational Minute: Going All In
March 04, 2023 12:00 - 2 minutes - 1.58 MBWhat would it feel like if you allowed yourself to go all in on your goals? The dreams you want to accomplish? Bursting through that Terror Barrier to be the best of yourself? To take action to make them a reality? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WO...
Breaking Through The Fear To Reach Your Fitness Goals
March 03, 2023 12:00 - 14 minutes - 9.93 MBHave you ever felt like you were holding back in your health, fitness and perhaps life? Maybe you have a dream or a goal that you’ve been working towards, but you just can’t seem to make progress. You’re stuck, and you don’t know how to move forward. A big question that struck me when I faced these moments is, how do I figure out what to do next when I can’t figure out why I am stuck? Let’s talk about this thing called the Terror Barrier. BOOK A CALL WITH PERRY: http://talktoper...
Transformational Minute: Show Up And Keep That Momentum Going No Matter What
March 02, 2023 12:00 - 3 minutes - 2.18 MBWhen it comes to exercise, in the beginning, it’s more important to create the habit than it is to see the results. But hey… one you gt that momentum going, you gotta figure out ways, tips, and ideas to keep the momentum going. Motivation is hit and miss and what do you do when you just aren’t into it? Or feeling off? Or lazy? Or crunched for time? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com R...
The Secret To Keeping Your Fitness Momentum Going
March 01, 2023 12:00 - 12 minutes - 8.6 MBDoes willpower work when it comes to sticking to your fitness goal? It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals. This can take a mental toll on you. Not having enough willpower is a big reason people claim to be unable to make sustainable healthy changes. So what do you do? Let’s talk about willpower and the secret to sticking to your fitness goal. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY...
Transformational Minute: It Take 5 Seconds To Start Exercising
February 28, 2023 12:00 - 2 minutes - 1.91 MB5–4–3–2–1–Go I shared a mindset hack with you on yesterday’s podcast using Mel Robbins' 5 second rule for fitness. It got me thinking… what might that look like? Here are a few examples. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WOW! You made it all the way d...
Use This Simple Rule To Get Your Exercise Done
February 27, 2023 12:00 - 13 minutes - 9.19 MBHave you ever read the book, 5 Second Rule by Mel Robbins? It popped into my head this morning as I read a post about achieving your pure power. As I thought about health and fitness, I know it’s the "getting started" part that is often the toughest! So let’s talk about Mel’s simple rule to get your exercise done! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits ...
Transformational Minute: The Unstoppable Urge To Reach Your Goal
February 25, 2023 12:00 - 2 minutes - 1.65 MBYou know it when that urge to succeed hits! You have a burning desire to reach your goal, which you’ve probably been thinking about for a while. Are you willing to do whatever it takes to make it happen? Or do you dismiss it allowing overthinking, self-doubt, and negative thinking to creep in? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy!...
My Mom And Dad Are Unstoppable
February 24, 2023 12:00 - 10 minutes - 7.03 MBHave you ever had a moment in your life where you were determined to succeed no matter what? I am recording this on my parent's 60th anniversary and their wedding almost didn’t happen. Someone was determined to put a stop to it! But my mom and dad were unstoppable so let me tell you what they did and how you can apply this to your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: ...
Transformational Minute: Your Every Day No Matter What Plan
February 23, 2023 12:00 - 3 minutes - 2.21 MBDo you ever feel like you're really busy but not making progress toward your health and fitness goals? Or even your life goals? I saw this quote on YouTube showing a Bob Proctor seminar the other day and it really caught my attention! "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” ~ Robert Heinlein It's easy to get caught up in the trivia and distractions every day and lose sight of the bigger p...
I Want To Stop Feeling Overwhelmed And Out Of Shape
February 22, 2023 12:00 - 8 minutes - 6.04 MBIf you're feeling stuck and unmotivated, and not sure where to begin, I hear you. You're not alone, and the good news is, it's never too late to start taking care of yourself. The thing is… you gotta start! Let’s talk about when you want to stop feeling overwhelmed and out of shape. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT ...
Transformational Minute: Use This Tool To Grow Every Day
February 21, 2023 12:00 - 3 minutes - 2.39 MBHere's a simple, effective tool you can use to grow each day toward your goals. I learned it in my year of coaching with John C. Maxwell. He calls it the Rule of 5 which is the 5 "must do" things every day that lead you towards your goal. What's your Rule of 5? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5...
Simple Habits To Get in Shape
February 20, 2023 12:00 - 8 minutes - 6.07 MBI am currently listening to a seminar they were talking about people who succeed at the top of their game and people who fall short. Bob Proctor said, “You are only one inch ... one step ... one idea ... away from turning onto the boulevard of beauty in your life.” Let’s take about Simple habits to get in shape and get on the winning side of the razor's edge. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedown...
Transformational Minute: Clearly Define Your Health And Fitness Goals
February 18, 2023 12:00 - 3 minutes - 2.53 MBLet’s take a moment and dig deep to clearly define what it is you want to accomplish in the next 3-6 months with your health and fitness! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do!...
Constantly Putting Off Goals Because Something Always Comes Up
February 17, 2023 12:00 - 18 minutes - 12.9 MBDoes it seem like every time you have this dream or goal you want to go after, something always seem to stand in your way and delay your dream? Why is that? You’re not intentionally wanting to procrastinate. You have a burning desire to reach your goal. What gives? Let’s talk about this constantly putting off goals because something always comes up. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.co...
Transformational Minute: Don’t Let These Drain Your Belief
February 16, 2023 12:00 - 3 minutes - 2.14 MBSelf-belief is so powerful when it comes to personal and professional success. Health and fitness success. And I think many of us get down on ourselves when things don’t go right. We use negative self-talk and self-sabotage to prevent ourselves from success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559 ...
Healing Energy For The Mind And Body With Alanna Green
February 15, 2023 12:00 - 43 minutes - 29.6 MBHave you ever considered using healing energy for your mind and body to help you break from the stresses of daily life and release internal blocks that may be holding you back? My special guest is Alanna Green and she’s a Success Mentor and Reiki Healer & Guide She’s been successfully coaching clients throughout the world and facilitating their self-growth both in every day life and in their fitness goals . Her services aim to provide clarity and self-motivation as well as teach techn...
Transformational Minute: Younger One Year From Now
February 14, 2023 12:00 - 2 minutes - 1.92 MBOver the years I have helped many clients totally shift how they felt in life in their mindset and fitness. One of the fun things we do is map out a plan for a whole year just to take the guesswork out of what to do day by day and month by month, but to also progress as time goes on. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT ME at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre...
Rewind The Clock With Your Health And Fitness
February 13, 2023 12:00 - 15 minutes - 10.8 MBDo you ever wish you could rewind the clock back to a time when you were in shape and felt great? I’m going to share my personal epiphany when I felt like I was rewinding the clock! Let’s talk about compressing time to get results! TEXT ME at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way do...
Transformational Minute: The Desire To Make A Big Change
February 11, 2023 12:00 - 2 minutes - 2.03 MBA lot of people are waiting for motivation and the right time to change their life! You have to take action if you want to achieve your goals Change can only happen when you have a burning desire to change. And…. You must be willing to do whatever it takes to make it happen. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Wo...
Transformational Minute: Using Fitness To Ease The Grieving Process
February 09, 2023 12:00 - 3 minutes - 2.2 MBWhen it comes to your health and fitness after losing a loved one or even your family pet, the loss can take a drastic toll on your body. Everyone experiences grief in different ways and if you ever find yourself going through a loss, remember a few of these ideas. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energ...
Being Afraid You’ll Fail At Fitness
February 09, 2023 12:00 - 13 minutes - 9.4 MBHave you ever been so afraid of failing at fitness that you gave up before trying? Fear of failure probably halts more health and fitness plans than any other obstacle. It’s time to use failure as a stepping stone instead of a tombstone. Get ready to stay committed even when there is potential for failure as you pursue your health and fitness goals. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RES...
Finding Gratitude Through Grief With Jennifer Underwood
February 08, 2023 12:00 - 52 minutes - 36 MBHave you ever experienced the grief and pain of losing a loved one, a special pet, or perhaps a job? My special guest, Jen Underwood, is a driven and passionate entrepreneur who loves helping others transform their lives, gain confidence, be courageous, strong, abundant, and truly live a life of freedom. She’s an award-winning author and we are going to talk about her book! We talk about grief and its impact on health. Ways to honor the love more than the loss. Strategies to power ...
Transformational Minute: I Need To Stop Procrastinating My Fitness
February 07, 2023 12:00 - 3 minutes - 2.49 MBIf you haven’t gotten started with your health and fitness plan, it’s time to really get honest with yourself. The "getting ready to get ready" strategy I talked about in yesterday’s podcast is keeping you from your goals. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here!...
Stop Getting Ready To Get Ready
February 06, 2023 12:00 - 12 minutes - 8.45 MBHave you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting? It's time to stop getting ready to get ready. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! Y...
Transformational Minute: The Internal Habit Keeping You Stuck
February 04, 2023 12:00 - 2 minutes - 1.66 MBMany of us have an internal habit that can lead to feeling unworthy, procrastination, frustration, self-sabotage, and a bunch of other things! Let's talk about what to do about it! TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who...
A Powerful Formula To Achieve Your Goals With Leanne Monaghan
February 03, 2023 12:00 - 53 minutes - 36.6 MBToday I have a special guest today! Gym owner and cancer survivor, Leanne Monoghan, joins me for a powerhouse interview! Get ready to have great takeaways as she drops simple tips to have your healthiest year yet, powerful ways to express gratitude and serve others, and she gives you an empowerment formula to achieve every one of your goals starting today! We also discuss mentors, health prevention and so much more! Learn more about Leanne Monaghan! Staying Alive Fitness Staying Ali...
Transformational Minute: Progress, Maintain Or Pause Your Fitness Plan
February 02, 2023 12:00 - 4 minutes - 3.04 MBI want to take a quick minute to dial in a bit deeper on my maintenance mode topic from yesterday’s podcast. You see, I was at a point where I actually surpassed what I thought I could achieve. I set out to lose inches around my waist and I felt great! My clothes fit well. I was super happy. Now I wanted to dial it back a bit. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes...
Can I Get Results In Maintenance Mode?
February 01, 2023 12:00 - 11 minutes - 8.18 MBHave you ever heard of this thing called maintenance mode? It’s where you have gotten to a place with your health and fitness. You’re Comfortable with your current results? Comfortable with the way your clothes fit. Comfortable with the way you exercise and that you’ve reached the point you wanted to achieve. That’s where I got to when I got some pretty awesome results. Let me share my experience when I went into maintenance mode! TEXT PERRY at (208) 400-5559 BOOK A CALL WIT...
Transformational Minute: Adopting A New Health Habit
January 31, 2023 12:00 - 2 minutes - 1.97 MBFor years I worked hard to try and get rid of habits that didnt server me. I figured if you could just get rid of the habits you didnt want, then you would be free to achieve your goals. Well, I learned it doesn’t exactly work that way. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all th...
Need To Create A Fitness Habit
January 30, 2023 12:00 - 18 minutes - 12.6 MBPrior to creating a fitness habit, I was an occasional dabbler at best. My longest consistency streak was three months and I got some decent results. But I’d get distracted or busy or reason away why I couldn’t stick with it Mostly I would ignore the importance of exercise. Then one day I made a committed decision Let me share my secret mindset hack to creating a fitness habit. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY...
Transformational Minute: Using A Fitness Motivation Checklist
January 28, 2023 12:00 - 3 minutes - 2.57 MBOn today’s Transformational Minute, I want to give you a checklist of things you can choose from when you don’t feel like working out. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!