Power Blast 539 Breathing Exercises To Relieve Stress
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
English - July 13, 2017 16:00 - 7 minutes - 3.9 MB - ★★★★★ - 14 ratingsHealth & Fitness personaldevelopment exercise fitness happiness health lifestyle mindset successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
ABOUT TODAY’S SHOW:
Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
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http://www.putyourselffirst.com
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