ABOUT TODAY’S SHOW:

Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself wins along the way! Things that help you keep pushing when various obstacles try to derail you. Let's talk about this Commitment thing today and ideas on what to do about it!

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