Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ways To Fit Exercise Into Your Crazy Busy Schedule
October 28, 2021 17:39 - 16 minutes - 8.29 MBDo you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy schedule and told myself I just wouldn't work. But I didn’t like being out of shape, getting fatter and having no energy. Time seemed to be ticking by fast! So I got creative and figured out some ways to fit exercise into your crazy busy schedule. In this episode, you’ll learn simple ways t...
Power Blast 763 Ways To Fit Exercise Into Your Crazy Busy Schedule
October 28, 2021 17:39 - 16 minutes - 8.29 MBDo you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy schedule and told myself I just wouldn't work. But I didn’t like being out of shape, getting fatter and having no energy. Time seemed to be ticking by fast! So I got creative and figured out some ways to fit exercise into your crazy busy schedule. In this episode, you’ll learn simple ways...
Power Blast 762 How I Overcame My Exercise Excuses
October 21, 2021 16:06 - 29 minutes - 14.3 MBI am often asked how to overcome excuses when it comes to exercise. I usually give tips generic enough to help a person out so that they can take action. then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident. I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue. I was a full-time teacher and I ran a video and web production company from ...
Fear Of Failing Your Fitness Plan
October 14, 2021 19:50 - 15 minutes - 7.95 MBHave you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting. Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals. In this episode, you’ll learn how to stay committed even when there is potential for failure as you pursue your health and fitness goals. It’s time...
Power Blast 761 Fear Of Failing Your Fitness Plan
October 14, 2021 19:50 - 15 minutes - 7.95 MBHave you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting. Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals. In this episode, you’ll learn how to stay committed even when there is potential for failure as you pursue your health and fitness goals. It’s ti...
Override The Urge To Quit Exercising
October 07, 2021 17:02 - 11 minutes - 6.03 MBGiving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to be too hard, takes too much time, or too much effort to push a little more. What about when you give up before you even try? Let’s talk about overriding the urge to quit before you put in some effort In this episode, you are going to learn about mindset for those times when you feel like q...
Power Blast 760 Override The Urge To Quit Exercising
October 07, 2021 17:02 - 11 minutes - 6.03 MBGiving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to be too hard, takes too much time, or too much effort to push a little more. What about when you give up before you even try? Let’s talk about overriding the urge to quit before you put in some effort In this episode, you are going to learn about mindset for those times when you feel like...
Power Blast 759 2-Minute Mindset Hacks For Health
September 30, 2021 19:40 - 11 minutes - 5.98 MBSo many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it’s easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control. Even when we have pockets of time, we feel that there is always something else to do. Then our energy gets sapped and we feel we need to find some way to escape… tv, social media, etc So, give yourself 2 minutes and do any of these minds...
Power Blast 758 Use Positive Self-Talk To Get Fit
September 23, 2021 20:59 - 17 minutes - 8.51 MBWe all do it! We talk ourselves out of exercising more often than we should. We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by. It can really take us out of the game and halt our fitness. But there’s a way to flip the script! In this episode, you're going to learn to use the power of your own words to help you take things to a new level and reach your health and fitness goals! GET FIT RESOURCES: 10 Minute Workouts (250+ workouts) - http://www.bo...
Power Blast 757 Things To Avoid To Have More Energy
September 16, 2021 19:35 - 13 minutes - 7 MBEnergy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout. Many people say they don’t have time for exercise, but really it is just they are lacking energy. It’s such a precious resource that many of us strive to have! In this episode, I am going to not only give you things to avoid to have more energy but also what you can do to have more energy all...
Power Blast 756 Get Fit Even If You Feel Lazy
September 09, 2021 20:44 - 18 minutes - 8.92 MBAh, laziness! That feeling of chilling out and mindlessly going about the day. But Let’s face it! We live in a world where we... Are out of shape Short on time Have no energy And still want results Am I right? And for many of us, we don’t feel like putting in the work to get the results because we know it’s going to take a long time. In this episode, I will help you get fit even if you feel lazy! Perfect if you are not into exercise, like to procrastinate, or maybe you have go...
Power Blast 755 Taking Charge Of Your Body and Emotions
September 02, 2021 17:17 - 12 minutes - 6.57 MBAs years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there for many years and gave up many times. Here’s the thing! You have more control than what you believe you do! You’re in charge! Not your old habits and not those limiting beliefs you developed from your past. You gotta change the way you think. Give yourself clarity and certainty so that y...
Power Blast 754 Stop Emotional Eating Now
August 26, 2021 15:51 - 14 minutes - 7.39 MBHow many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It’s one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated. But there are ways to overcome emotional eating. In this episode, I’m going to give you simple solutions to take more control and stop emotional eating now. EMOTIONAL EATING RESOURCES: Daily Success Habits - Grab Your ...
Power Blast 753 Meal Prepping Made Simple
August 20, 2021 00:54 - 14 minutes - 7.16 MBIf your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier! In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down. Learn the basics and make them fit your schedule and lifestyle. Great ready to become a meal prep boss! MEAL PREPPING RESOURCES: Portion Control System Meal Prep Containers Fit Over 40 Community - UpsideDow...
Power Blast 752 How To Have Relentlessly Consistent Health Habits
August 12, 2021 16:19 - 19 minutes - 9.7 MBStruggling to stay on track again? In this episode let's talk about how to have relentlessly consistent health habits. These tips will help, especially if you have tried diet after diet, tons of exercise programs and just can’t seem to stay committed to anything. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said: “If we want to direct our lives, we must take control of our consistent actions. It's not what we do onc...
Power Blast 751 The Mental Blocks That Impact Your Workouts
August 05, 2021 16:05 - 21 minutes - 10.4 MBThere are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, you’re likely not alone. You must have the right mindset before going into a workout and use that positivity to stay motivated. Otherwise, it becomes a challenge to show up each day. We all have times when we don’t feel like working out. In this episode let’s talk about the mental block...
Power Blast 750 Overcome All Of Your Exercise Excuses
July 29, 2021 15:56 - 20 minutes - 9.94 MBIf you are an excuse maker… you’re going to love today’s podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started. Wherever you are on your journey those excuses keep popping up over and over! So let’s burn those up! I’m about to give some tough love and even get on my soapbox while giving your simple solutions! It's time to overcome all of your exercise excuses! EXCUSE BUSTER RESOURCES:...
Power Blast 749 How To Get More Energy To Workout
July 22, 2021 16:18 - 10 minutes - 5.46 MBDo you have trouble staying energized for your workout after you have worked all day long? I feel you! I’ve been using at least 4 of the tips I’m going to share with you today. Many people tell me that "time" is the biggest factor when it comes to not being able to exercise. In reality, it’s often our energy level and our mindset that make the biggest impact. And if you try to squeeze in a workout after a long day of work, you can be totally zapped. But I got you covered! Get rea...
Power Blast 748 The Uncomfortable Truth About Working Out
July 16, 2021 02:02 - 14 minutes - 7.32 MBSo here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it’s easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey! These might be the very things that help you stick to your fitness plan and reach your goals! Here's the uncomfortable truth about working out! WORKING OUT RESOURCES: Portion Control System Fit Over 40 Community - UpsideDo...
Power Blast 747 Breaking Through A Weight Loss Plateau
July 08, 2021 22:45 - 17 minutes - 8.61 MBIt happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week UGH 2 weeks, 3 weeks. What the hey!! You're eating healthy You are getting workouts in. What’s up with that scale?? Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven’t had one yet! Healthy Meal Planning ...
Power Blast 746 Never Put Off Your Exercise Plan Again
July 01, 2021 12:08 - 10 minutes - 5.48 MBDo you have the desire to get in shape and adopt healthier habits, then you say things like: “I’m ready to do it, but I’m just going to wait until after vacation to get started.” or “I really want to lose some weight, but I need to wait until things slow down at work.” For most of us, life is hectic. So I put together some simple ways to stop putting off exercise and making progress toward your goals faster! NEVER PUT OFF EXERCISE RESOURCES: Workouts - http://www.bod365.net Fit...
Power Blast 745 How To Eat Vegetables When You Hate Them
June 24, 2021 18:53 - 13 minutes - 7.04 MBDo you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag them down? Just avoid them? Only choose certain ones? VEGGIE HATERS UNITE! Let’s talk about how to eat vegetables when you hate them. VEGGIE HATER RESOURCES: Cauliflower Pizza Crust Recipe Ultimate Health Shake Upside Down Fitness Community - UpsideDownFit.com 21 Day Virtual F...
Power Blast 744 Fit Over 40 Workout Tips
June 17, 2021 16:11 - 13 minutes - 6.76 MBWant to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it’s time to get physically active my friend! Here’s the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyond compared to what we did in our 20s. Let’s talk about getting fit over 40 with these wor...
Power Blast 743 Healthy Meal Planning - Tips & Tricks
June 10, 2021 21:55 - 13 minutes - 6.7 MBIf you’re scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you! It’s time to talk about healthy meal planning! You’ve heard this before I’m sure Failing to plan is planning to fail. remember to set your intentions for the week ahead. people who plan, achieve. Remember that meal planning is the menu you make before you grocery ...
Power Blast 742 Daily Routine Of High Performers
June 03, 2021 21:59 - 11 minutes - 6.15 MBI bet you are a high performer and have a pretty awesome routine! There are certain things that high performers have in common in order to make the most out of life! Striving for success in multiple areas of your life: finance, health, fitness, relationships, career, productivity. Can you guess what some of those habits might be? I wonder how your routine measures up. Let’s find out. Join me in this episode! I bet you nail all of them! YOUR HIGH PERFORMER ROUTINE RESOURCES: Morn...
Power Blast 741 How To Create An Extra Hour In Your Day So You Can Exercise
May 27, 2021 21:20 - 14 minutes - 7.47 MBWe all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals! We all know that exercise is important, but it can be really hard to find time to work out. We cannot allow this to be an excuse. You might feel like you are too tired to exercise, but working out will actually give you more energy. It will also in...
Power Blast 740 How To Beat Exercise Procrastination
May 20, 2021 21:42 - 16 minutes - 8.14 MBLet’s talk about how to beat exercise procrastination! Do you tend to put off your workouts time and time again! You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like all of us. The thing is, procrastination seems to be a top habit when it comes to getting in your workout. We’re naturally inclined to put off our fitness goals, mostly because it takes longer to get results. “Most people have no idea of the giant capacity we can immediately command when...
Power Blast 739 Reasons You Avoid Exercise And How To Fix Them
May 13, 2021 15:15 - 18 minutes - 9.24 MBDo you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else. I know it happens to me from time to time Nobody is perfect and we all will probably experience wanting to avoid exercise during our lifetime. In this episode I share the top reas...
Power Blast 738 What To Do When You Reach Your Fitness Goals
May 06, 2021 17:34 - 14 minutes - 7.43 MBCongratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy! Now what? Let’s talk about what to do when you reach your fitness goals You’re very happy with the results and got to where you wanted to be. Should you just maintain or keep going? In this episode, I share a few options to explore new options vs. doing what is called, "Maintenance." Enjoy! MAINTENANCE MODE RESOURCES: Work...
Power Blast Podcast 737 How To Shrink Your Belly
April 29, 2021 20:30 - 17 minutes - 8.61 MBAre you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly! I often ask people what they would change on their body if they had a magic wand. Shrinking the belly is always high up on the list. It was certainly my motivation for getting started with exercise and eating right. But, I quickly learned that you can’t out-train a poor diet. Once I started dialing in with some of the tips I’m about...
Power Blast 736 How To Get In Shape In 3 Weeks
April 22, 2021 21:56 - 17 minutes - 8.65 MBAre you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible? There are some definite things you should know before you give it your best shot. I’m going to share some tips in case you are an overthinker like me. Here's how to get in shape in 3 weeks! YOUR GET IN SHAPE RESOURCES: 21 Day Fix - 3 Weeks Muscle Burns Fat - 3 Weeks Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Wo...
Power Blast 735 How To Get Better With Age
April 15, 2021 21:45 - 11 minutes - 5.86 MBKnowing how to get better with age can be a challenge! We all have a limited amount of time. Time is our most precious commodity. As we get older, get busier, have more responsibilities, and increased expectations it makes it challenging to give our best given the limited amount of time we have. I saw this quote by Elbert Hubbard the other day. “Life is a checkerboard, and the player opposite you is time. If you hesitate before moving, or neglect to move promptly, your pieces will be...
Power Blast 734 Breaking Through Your Resistance To Exercise
April 09, 2021 02:01 - 13 minutes - 6.97 MBAre you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you’re just not into it? I used to use excuses like: Too Tired Too stressed No Time No Energy Too bored That was me and I knew I needed to draw the line. I wanted my personal power back! If you can relate to any of these, it’s time to break through your resistance to exercise! YOUR FITNESS RESOURCES: My Favorite Meditation Apps: Headspace, Calm and Relax Melodies 5 Day ...
Power blast 733 Use Meditation To Get Fit
April 01, 2021 21:40 - 14 minutes - 7.48 MBDo you use meditation to get fit? I used to think it was kind of woo-woo. I resisted the calm. My brain and body always liked to be on the go. Over the past few years, I have put more time into this practice. And a boy I am currently reading Breaking the Habit of Being Yourself by Joe Dispenza and it is opening my eyes to the power of this practice. So many possibilities! One of the main purposes of meditation is to go beyond the conscious mind and enter the subconscious mind, i...
Power Blast 732 3 Fitness Mindset Mistakes
March 25, 2021 22:25 - 16 minutes - 8.33 MBGetting fit and in shape starts first in the mind. If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are sabotaging your results. Maybe you are just starting, getting back into it, or took a slight detour and got stuck in a rut. Let’s talk about mindset! Especially when it comes to improving the body. This will change everything. Let’s fix them! YOUR FITNESS MINDSET RESOURCES: 5 Day Up...
Power Blast 731 Rethink Your Health And Fitness Goals
March 18, 2021 20:17 - 16 minutes - 8.01 MBIt may be time to rethink your health and fitness goals! When it comes to your health and fitness the goal isn’t to just finish. It’s to learn, grow and keep going! And to make adjustments along the way Today's podcast was inspired by my friends and I wanting to be fit and fabulous when we come out of this pandemic But you can apply these to whatever timeframe… summer, holiday, vacation, reunion, etc. The only thing stopping you is you. Not your family, your career, or your crazy b...
Power Blast 730 How To Get Rid Of Old Fears and Doubts
March 11, 2021 22:48 - 9 minutes - 5.03 MBEver find yourself being flooded with fears and doubts when it comes to your health and fitness? Have you ever had thoughts that sound like: “Ugh. How could I have gotten so off track? Again?" “I’m doomed to fail. I’ll never get to where I want to be. It’s no use!“ “This takes so much work. It’s too hard. What the use in trying?" If this is you! Join the club. You’re in good company. And you’re in luck! In this podcast, I’ll share some tips to get rid of old fears and doubts!...
Power Blast 729 6 Steps To Boosting Your Self-Belief
March 04, 2021 23:01 - 10 minutes - 5.7 MBWhy are we so quick to tear ourselves down when so much of our success comes from positive self-belief? It’s like we’ve become experts in criticism and it bogs us down with negativity. Good news! You can break through by strengthening your self-belief. Here are 6 steps to boosting your self-belief. YOUR SELF-BELIEF RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - -...
Power Blast 728 From Picky Eater To Healthy Eater
February 25, 2021 22:08 - 11 minutes - 6.14 MBAre you a picky eater? Then you are going to love this episode! I get it! You want to lose weight, get in shape, have more energy and fit into jeans you’ve been holding onto for years because... someday maybe that belly is going to disappear! While exercise and working out is part of the solution, you probably know, you can’t out-train a poor diet. And if you are picky eater, it seems that healthy eating is the last thing on your mind. But you also have some big goals! These tips and...
Power Blast 727 How To Stay Active On Crazy-Busy Days
February 18, 2021 23:12 - 11 minutes - 5.9 MBEver have those hectic days that just don’t seem to give you time to get in a full workout? I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you name it! And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay active or even get in a mini workout session. Here are 7 ways on how to stay active on crazy-busy days. YOUR STAY ACTIVE RESOURCES: Morning Success Habits - Grab Your...
Power Blast Podcast 726 How To Stay Disciplined And Motivated
February 11, 2021 23:29 - 15 minutes - 16.9 MBDo you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun. So I discovered some easy ways to have fun, be flexible and also get disciplined enough so I could GET results and KEEP results. That last point is key because so many of us fear losing the results we get, so we never get s...
Power Blast 725 How To Workout When You Don’t Want To
February 04, 2021 23:52 - 13 minutes - 15.8 MBEver wonder how to workout when you don't want to? Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already! In this episode, I will share several ways to get fit even when you don't feel like exercising or if you are having one of those lazy days but know you need to just get moving. Let's face it. Getting in shape takes work. Most days you won’t feel like doing the work because it takes so long fo...
Power Blast 724 How Fitness Can Help With Grieving So You Can Start Living Again
January 29, 2021 02:56 - 17 minutes - 17.8 MBFitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash. Fitness became a necessity. It gave me hope again. It gave me back control to live my life again. It gave me the vision to honor her legacy! I know the exercise can be the furthest thing from people's minds when tragedy strikes. If you have suffered a loss… it can be super hard mentally, physically, and emotionally. It takes a lot of time to heal. Here’s ho...
Power Blast 723 5 Easy Ways To Get Energy And Motivation To Workout
January 22, 2021 00:08 - 11 minutes - 14.9 MBDo you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it? You feel the resistance more often than you’d like, and you start avoiding your workouts many days, weeks or even months. That was me. I would spend my day teaching... including a 1 hr. commute to work each way. I would coach others on getting their workout done and motivate them to succeed, but why was I struggling? I'd feel guilty. As if I had ...
Power Blast 722 Workout Secrets To Make Fitness Stick
January 15, 2021 02:51 - 13 minutes - 16 MBAre there truly workout secrets to make fitness stick? Who wouldn't want to know about those? What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness part of a lifestyle? This is a great list! They will truly speak to you especially if you struggle year after year trying to stick with any sort of workout routine. Here's what I discovered and what my experience is with these workout secrets. WebMD Article from the Pros YOUR STOP ...
Power Blast 721 Stop Procrastinating And Start Exercising
January 07, 2021 23:59 - 22 minutes - 20.1 MBHave you ever told yourself, "stop procrastinating and start exercising already!"? Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or a home fitness setup. Yet you just can’t seem to get started. Something is holding you back. You just aren’t feeling it. You keep putting it off. If you are someone who… • Always starts and stops your exercise plan. • Feels guilty, frustrated, and eventually ignores your fitness goals year ...
Power Blast 720 The Top Fitness Resolution Mistakes And How To Overcome Them
December 31, 2020 23:51 - 26 minutes - 21.7 MBEver wonder what the top fitness resolution mistakes are and how to overcome them? I'm guessing you have some sort of health and fitness goals for the upcoming year. Every New Year's people tend to set goals to get their health and fitness on track! In this episode I’m going to share the challenges and pitfalls I have personally faced and how you can approach things differently so you can have the most successful year. I'll cover a variety of mistakes such as mindset, expectations, l...
Power Blast 719 How To Demand More Of Yourself In The New Year
December 24, 2020 22:20 - 16 minutes - 17.1 MBAre you wishing and hoping for 2020 to be over with already? Are you excited for the new year? Let’s talk about how to demand more of yourself in the new year? There are many people who can't wait for 2020 to be done! They are ready for a new start in 2021. But why start new? Weren't there lots of lessons from this past year that you can grow and build on? When we always feel the need to "start over" we find ourselves spinning our wheels over and over, again and again. Every yea...
Power Blast 718 How To Be Your Own Health Coach
December 17, 2020 23:50 - 17 minutes - 17.8 MBDid you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused! If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more. So, why not do the same for yourself? You know yourself best, right? In this episode, you will take a look at a few areas of your life. You will learn how to be your own health ...
Power Blast 717 How To Find Your Purpose
December 10, 2020 21:54 - 16 minutes - 17.3 MB“When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and compassion of a human being." That’s what my late wife, Terri, wrote in an email about a rescue dog, Merlin, who suddenly passed away. November 2003 A few weeks later my wife was suddenly taken from us in a tragic car accident. Terri was a rescuer of animals and people. She founded Arf’s G...