Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
995 episodes - English - Latest episode: 7 days ago - ★★★★★ - 14 ratingsProviding you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Episodes
Power Blast 666 Do These 3 Things To Make Exercise A Habit
December 20, 2019 00:50 - 14 minutes - 6.95 MBAre you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination. It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard. Being overweight and symptoms that can come from that are also hard. Choose your hard! Here are some str...
Power Blast 665 5 Ways To Overcome The Winter Blues
December 12, 2019 22:50 - 12 minutes - 6.13 MBDoes winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine. While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy...
Power Blast 664 What To Do When You Don’t Feel Like Working Out
December 06, 2019 01:43 - 12 minutes - 5.88 MBWhat should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get your workout going and get it done even when you don't feel like it! SOLUTIONS FOR MIN...
Power Blast 663 Avoid Getting Sick When Using The Gym
November 28, 2019 19:54 - 9 minutes - 4.58 MBDo you want to avoid getting sick this winter? Of course, you do! To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym! Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long! SOLUTIONS FOR MIND, BODY & SOUL: Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: ht...
Power Blast 662 Can You Think Your Way To Get Healthy And Fit?
November 21, 2019 23:34 - 9 minutes - 4.77 MBCan You Think Your Way To Get Healthy And Fit? I have 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to other areas of life? I’ve been reading a book called, Think and Grow Rich by Napoleon Hill. The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth. So can we apply this to health and fitness? Everything starts with...
Power Blast 661 Help Me Design A 30-Minute Full-Body Workout
November 15, 2019 01:19 - 13 minutes - 6.29 MBWill you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great workout I’m going to take you on a trip through my gym! You can see all of the equipmen...
Power Blast 660 Not Getting Results With Your Workouts? Ask These 3 Questions.
November 08, 2019 01:58 - 17 minutes - 8.34 MBAre you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself. It took me a while to even get to a point to ask these questions! Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy! It's time to get results and just a few tweaks may be all you need! Morning Success Habits LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365...
Power Blast 659 The Best Way To Spend Your Extra Hour From Daylight Saving Time
October 31, 2019 16:00 - 12 minutes - 6.12 MBDo you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep. What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy? I've got you covered in this episode! LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 W...
Power Blast 658 Health And Fitness Trends That Could Define 2020 And Beyond
October 25, 2019 01:06 - 19 minutes - 9.36 MBWhat will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts? As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom. I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for. LINKS: Metro: The ...
Power Blast 657 P90X Results - Beyond Ripped! How It Changed My Life
October 18, 2019 01:00 - 19 minutes - 9.24 MBHave you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, it was P90X. That program... is in my soul in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms. I’m going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career My P90X Results - Beyond Ripped! How It Changed my life LINKS: P90X - Bring It with Tony Horton 6 Weeks Of The Work - My Intense Fitn...
Power Blast 656 When Should You Increase The Intensity Of Your Workouts?
October 10, 2019 23:46 - 6 minutes - 3.41 MBHave you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it! LINKS: 6 Weeks Of The Work - My Intense Fitness Program Morning Success Habit...
Power Blast 655 Easy Cauliflower Pizza Crust Recipe Using 4 Ingredients From Trader Joes
October 03, 2019 23:20 - 9 minutes - 4.66 MBAre you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust. We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2...
Power Blast 654 Fitness Lessons From Harry Potter & Luke Skywalker
September 26, 2019 16:00 - 14 minutes - 7.15 MBAre you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness? We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater! These characters go through a journey when they come to a realization that their life is meant for something more. Here's how...
Power Blast 653 Getting Support From Others So They Don’t Block Your Success
September 19, 2019 21:15 - 12 minutes - 6.11 MBAre others blocking you from making the healthy changes you want? It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you. Sometimes it's the environment that sabotages your effort. We are going to talk about the people and places so you can get support from others so they don't block your success. LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 - - - - - MORE HEALTH & FITNESS S...
Power Blast 652 Get Organized To Free Up Your Time To Do The Things You Want To Do
September 13, 2019 01:57 - 12 minutes - 6.24 MBDo you want to free up your time, reduce stress and become more productive! Then you will want to apply these skills and strategies! Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Learn these time management skills and organization techniques to do the things you want to do and live your life by design! LINKS: Morning Success Habits 1...
Power Blast 651 12 Mindset Strategies To Help You Stay Committed To Exercise
September 06, 2019 00:45 - 12 minutes - 5.82 MBDo you struggle getting started exercising because you are afraid you won’t stick with it? Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation. What seemed so doable at the start somehow transitions into something impossible. The biggest threat to a results is the story that plays in our heads. What if this time it was different? Here are some mindset techniq...
Power Blast 650 Accelerate Your Results And Finish The Year Strong | Gary Ryan Blair
August 30, 2019 00:04 - 57 minutes - 26.5 MBAre you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast! My wife, Hillary, introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000. Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days. I love his no-nonsense, super focused, ...
Power Blast 649 Rewind The Clock With Your Health And Fitness
August 22, 2019 23:00 - 15 minutes - 7.5 MBDo you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard! I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle. Let’s talk about compressing time to get results! LINKS: Morning Success Habits - - - ...
Power Blast 648 How To Cleverly Trick Your Brain To Achieve Success
August 16, 2019 01:55 - 8 minutes - 4.16 MBHow many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor! Let's talk about how ...
Power Blast 647 How To Break Bad Habits And Replace Them With Good Ones
August 08, 2019 23:00 - 8 minutes - 4.27 MBBad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But we keep doing them, right? What can you do about it? And what causes bad habits in the first place? In this episode, I will share two causes of your bad habits and how to break them! LINKS: Atomic Habits Morning Success Habits - - - - - MORE HEALTH & FITNESS SOLUTIONS: All Fitness Solutions Bea...
Power Blast 646 What's Harder? Getting Started Or Starting Over?
August 02, 2019 00:06 - 12 minutes - 6.23 MBWhen it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did. I chose 5 of the responses and want to share them with you! Do you think you know? I also gave the following tips on whether you starting out or starting over! GETTING STARTED Check your health Decide to get started Pick so...
Power Blast 645 10 Strategies To Crush Your Goals In 100 Days
July 26, 2019 00:06 - 9 minutes - 4.47 MBDoes 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination. So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Heal...
Power Blast 644 How To Get Rid Of Negativity Once And For All
July 19, 2019 00:00 - 11 minutes - 5.77 MBAre you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment. Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos. So what is a person to do to get rid of negativity once and for all? These tips are going to help you. It’s time to break the habit. LINKS: 14 Morning Success Habits - - - - - MORE HEALTH & FITNESS ...
Power Blast 643 Give Up Sugar Without Crazy Withdrawals
July 11, 2019 12:02 - 6 minutes - 3.48 MBAre you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues? It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat. A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine. So, you might expect some withdrawal symptoms when you break away from your sugar addiction. In this p...
Power Blast 642 How To Exercise When Working The Night Shift
July 04, 2019 16:14 - 11 minutes - 5.72 MBGetting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed. When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off. Figuring how and when to exercise and work non-traditi...
Power Blast 641 How To Smash Your Lack Of Motivation
June 27, 2019 23:32 - 14 minutes - 6.93 MBDo you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little tips. Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity. Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success. While it’s not easy to...
Power Blast 640 Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force
June 20, 2019 20:08 - 59 minutes - 27.4 MBJoel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests,...
Power Blast 639 Nutrition Facts Labels - Buyer Beware
June 14, 2019 01:13 - 9 minutes - 4.87 MBAre you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware! Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health. Here are 8 areas to focus upon. LINKS: 14 Morning Success Habits Cheatsheet - - - -...
Power Blast 638 Healthy Food List
June 06, 2019 22:06 - 9 minutes - 4.88 MBWhen it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it. Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health. You have to be vigilant when you go grocery shopping and having a healthy...
Power Blast 637 Being Unproductive And How You Can Fix It
May 30, 2019 23:46 - 7 minutes - 3.91 MBHave you been feeling unproductive? Here's you can fix it. If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster. Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace stress that has not been successfully managed. While this podcast isn't how to overcome job...
Power Blast 636 13 Sneaky And Deceiving Exercises
May 23, 2019 23:56 - 13 minutes - 6.33 MBHave you ever seen or done an exercise that looks pretty doable and once you get into it, you feel an incredible burn build up real fast in your muscles? In they episode I share 13 sneaky and deceiving exercises that are fairly easy to do, but they sneak up on you! You'll feel a super burn super fast! Get ready for major fat-burning, toning, and strength training benefits! Let the calorie burn begin! LINKS: My Fit Start Cheatsheet - - - - - MORE HEALTH & FITNESS SOLUTIONS: All Fitne...
Power Blast 635 Powerful Restaurant Strategies To Stay on Track
May 16, 2019 22:09 - 12 minutes - 6.02 MBHave you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepared or equipped with some powerful strategies. I have heard that one-third of all calories consumed by Americans come from eating at restaurants, including and fast-food places. While it's best to take control of your food choices but preparing meals at home, use these 5 powerful restaurant str...
Power Blast 634 How To Make Affirmations Work For You
May 09, 2019 18:52 - 9 minutes - 4.53 MBIf you struggle to make affirmations work for you, you're not alone! Every day you've got to guard your mind. Otherwise the same old programming can keep us stuck in old patterns that keep us from achieving what we want. I've learned that you’ve got to bring something new to it! Not just hoping things will go the way you want, but conditioning yourself to believe that they will. Feed it positivity and kick negative thinking's butt! What empowering words do you use each day? Are you ...
Power Blast 633 A 5-Step Plan To Recommit And Finish The Year Right
May 02, 2019 23:21 - 11 minutes - 5.53 MBIs it possible to reach your goals for the year if you haven’t even started them? Apply this 5-Step Plan To Finish The Year Right! This is National Recommitment Month. Transforming into the person you want to be is not difficult. Commitment, focus and the right resources at your disposal can make it happen! Set your sights on something within reason and then go for it! As Tony Robbins says, “Most people overestimate what they’re going to do in a year, and they underestimate what they...
Power Blast 632 A Vision For Success For Your Ideal Weight Goal
April 25, 2019 23:38 - 12 minutes - 5.97 MBIf you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success I’m going to walk you through an exercise called "Creating a Vision for Success." This is a very powerful tool when you’re trying to find your motivation. Whether it's to lose weight, to get healthier or just to be your best self. I encourage you to download the companion audio to this podcast so you can repeat this exercise. LINKS TO MENTIONED: AUDIO: V...
Power Blast 631 Can I Have A Do Over? How To Design The Life You Want!
April 18, 2019 21:06 - 9 minutes - 4.49 MBHave you ever thought to yourself, "Can I have a do over?" Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after year. Maybe your career just isn’t lighting your soul on fire! Maybe you got off course with your health and fitness because you have put other people’s needs before yours! If you have been wanting a do over, this podcast episode will guide you though how to start over and live the life y...
Power Blast 630 12 Year Anniversary Celebration With Special Guests Sharing Powerful Discoveries
April 11, 2019 23:58 - 37 minutes - 17.7 MBIt's the 12 Year Anniversary of this podcast and I am celebrating with friends! It's the 12 Year Anniversary of this podcast and I am celebrating with friends! I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and experienced after they made the decision to put themselves first with their health and fitness. Get ready to be amazed at what these incredible people share! POWER BLAST PODCAST GUESTS & THEIR EPISODE(S) K...
Power Blast 629 Stop Fooling Yourself With Your Workouts
April 05, 2019 00:09 - 10 minutes - 5.29 MBYou workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing improvements in muscle, weight loss, strength, energy? Or are you fooling yourself with your workouts? Let's did deeper to see if you might be taking shortcuts or not putting in enough effort into your workout. LINKS TO MENTIONED: Kickstart Your Day: http://www.myfitstart.com HEALTH & FITNE...
Power Blast 628 Simplifying Your Health And Fitness Plan
March 28, 2019 20:45 - 21 minutes - 10 MBAre you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating was poor, too. I could eat those Oreos because I just burned them off, right?! I bet you can relate if you are trying to lose weight, build muscle, or just get healthy. There are tons of plans and strategies out there and many more coming each week! So it's easy to have “paralysis by analy...
Power Blast 627 Stop Overthinking And Spinning Your Wheels
March 22, 2019 00:28 - 9 minutes - 4.7 MBDo you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking doesn't sound like a big deal, but it can cause problem! When you overthink your judgments gets foggy. Your stress levels elevate. It can become difficult to take action. If this feels like familiar territory to you, here are 10 simple ideas to stop overthinking and stop spinning your wheel...
Power Blast 626 Emergency Snack Kit When You’re Hangry
March 14, 2019 23:52 - 12 minutes - 5.8 MBDo you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You’re Hangry! Ideally you want something that’s going to sustain hunger and keep blood sugar from spiking. Something that contains a mix of fiber, protein, and/or healthy fats. When you're hangry it can be tempting to reach for the closest stuff you can find! And sometim...
Power Blast 625 Healthy & Fit Disney Travel Secrets With Rob & Kerri Stuart
March 08, 2019 00:57 - 47 minutes - 22.3 MBAre you a fan of Disney? Have you ever gone or hope to one day go to Disney World? In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating options, ways to stay on track with your fitness and enjoy a magical time when visiting Walt Disney World. You'll learn about - Fitness & Exercise when visiting Disney - Best Fitness Centers at Disney Resorts - Races & Runs At Disney - Healthy Eats To Stay on Track At Disney - Tasty Ways to...
Power Blast 624 Getting Back To Your Fit Glory Days
February 28, 2019 23:11 - 10 minutes - 4.95 MBEvery day, people decide that today is the day they’re going to get back in shape...for various reasons. Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around the corner. Maybe get winded walking up the stairs. Maybe sick and tired of being sick and tired. Maybe it’s JUST THAT TIME. Whatever the reason, getting back to the fit Glory Days shape can be scary, but it's totally doable! RECOMMENDED: Functional Fitness Programs For The Gym, Travel,...
Power Blast 623 11 Bad Habits To Quit Right Now
February 21, 2019 23:39 - 16 minutes - 8.08 MBDo you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally. Some of these 11 bad habits to quit right now are harder to quit than others. Just take them on one at a time and see if you can start building a ritual of productivity to help you have peak energy, get the most out of your day and reach your potential. LINKS TO CONSIDER Fitness Solutions Beachbody On Dem...
Power Blast 622 How To Get In Shape When You Work Crazy Long Weird Hours
February 14, 2019 22:15 - 15 minutes - 7.32 MBDo you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape? Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc... In this episode I am sharing some tips that can help you get in shape whether you have a crazy schedule, work a traditional 9-5, or have weird, unpredictable hours. These tips will set you up for success t...
Power Blast 621 Where Does Fat Go When You Lose Weight?
February 07, 2019 14:20 - 10 minutes - 5.23 MBThere seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline? Have you ever considered, where does fat go when you lose weight? Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle? You might be surprised to learn where fat goes when you lose weight. If you already know the answer, congratulations! LINKS TO CONSIDER Fitness Solutions Beachbody On Demand: http://www....
Power Blast 620 How To Fall In Love With Fitness
January 31, 2019 23:52 - 17 minutes - 8.16 MBDo you dread the thought of starting a workout? Do you see exercise as a chore? You know the frustration... You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way! Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in your life. Eventually, exercise has taken a backseat. It now seems like a chore. Somethi...
Power Blast 619 Simple Hacks To Retrain The Brain For Epic Success- Interview With Dr. Shannon Irvine
January 24, 2019 23:18 - 34 minutes - 15.6 MBAre you ready to take it to the the next level and have epic success If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It’s time to use some simple hacks to retrain the brain! In this episode, I am thrilled to chat with Dr. Shannon Irvine. She’s an Entrepreneur, High Achievement Mentor, and the ...
Power Blast 618 Seven Simple Strategies For Brain Health
January 17, 2019 22:07 - 10 minutes - 5.27 MBAre looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health! Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition. QUICK QUESTION! Do you know anyone who is an expert on Brain Health and might consider being a guest on my show? Please reach out with an email! [email protected]! Thank you! You rock! LINKS TO C...
Power Blast 617 The Weight Loss Wagon
January 10, 2019 22:44 - 15 minutes - 7.48 MBAre you struggling to stay on the weight loss wagon? At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable! Then STUFF happens. You drift off course, feel defeated, and mentally beat yourself up. If you can relate, these strategies might be of great value to you! LINKS TO CONSIDER Beachbody On Demand: h...