Power Blast 642 How To Exercise When Working The Night Shift
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
English - July 04, 2019 16:14 - 11 minutes - 5.72 MB - ★★★★★ - 14 ratingsHealth & Fitness personaldevelopment exercise fitness happiness health lifestyle mindset successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Getting in exercise when working the night shift can certainly be a challenge.
Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!
When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.
When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.
Figuring how and when to exercise and work non-traditional hours is not an easy task.
It can be done, and it’s so beneficial, especially when you work crazy long hours overnight.
Here are some tips and tricks for finding what works for you.
LINKS:
14 Morning Success Habits
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Portion Control: http://bit.ly/ultimateportioncontrol
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