Power Blast 646 What's Harder? Getting Started Or Starting Over?
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
English - August 02, 2019 00:06 - 12 minutes - 6.23 MB - ★★★★★ - 14 ratingsHealth & Fitness personaldevelopment exercise fitness happiness health lifestyle mindset successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When it comes to getting healthy and fit, which is harder?
Getting Started or Starting Over?
I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.
I chose 5 of the responses and want to share them with you!
Do you think you know?
I also gave the following tips on whether you starting out or starting over!
GETTING STARTED
Check your health
Decide to get started
Pick something you know you’ll commit to.
Follow a Plan
Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Keep pushing forward and trust the process
Stay Hydrated
Optimize your nutrition
Watch your portion sizes and load up on veggies
Celebrate small victories
Never give up and keep going
STARTING OVER
Work on your mindset and determination - no matter what
Be vigilant and watch out for the excuses!
Don’t focus on the past! You’re not going that way!
Pick something you know you’ll commit to
Make it a habit! Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Track your progress!
Stop overthinking. You were doing that already weren’t you? Just do today!
Keep pushing forward
Celebrate small victories
Don’t ever stop again. It’s no fun starting over, but it’s worth it!
LINKS:
14 Morning Success Habits
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MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!