How should we approach fitness as we all begin to age? Are there things we should consider?

Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age!

Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody.

She has also appeared on numerous TV shows as a celebrity trainer such as, Fox’s primetime reality show The Swan, Fit TV’s Fitting It In, Discovery Health Channel’s National Body Challenge and Travel Channel’s Swimsuit Slim Down.

• Learn about fitness as we age.
• Can we work around injuries and imitations?
• Things to consider when it comes to food.
• What newbies can do to get started, motivated and stay committed.

Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions!

Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from the company for a purchase. Thanks so much for your support!

LINKS:

Body Dynamix - http://putyourselffirst.com/bodydynamix

Debbie Siebers - http://facebook.com/SlimIn6

Debbie's Workouts in Beachbody On Demand - http://www.bod365.net

Morning Success Habits - Grab Your Free Copy!

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WANT MORE?
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http://www.putyourselffirst.com 

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

 

 

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