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Power Blast 694 3 Secrets To Healthy Habits
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
English - July 03, 2020 01:41 - 11 minutes - 5.77 MB - ★★★★★ - 14 ratingsHealth & Fitness personaldevelopment exercise fitness happiness health lifestyle mindset successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy?
I have had many unhealthy ones over the years that I have replaced with healthy ones
My biggest one was quitting smoking and adopting exercise.
Your brain loves to store habits so that you can do other things without thinking about it.
You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them.
Let’s talk about what you can do to make healthy choices so they become habits and automatic for you!
These are awesome tips I’ve learned from James Clear, BJ Fogg, Omada Health, Beachbody, Brian Tracy, Joe Dispenza… and on and on.
Here are 3 secrets to healthy habits!
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
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WANT MORE?
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http://www.powerblastpodcast.net
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!