Power Blast 668 Overcoming Back Issues & Sciatic Nerve Pain
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
English - January 03, 2020 00:36 - 12 minutes - 5.81 MB - ★★★★★ - 14 ratingsHealth & Fitness personaldevelopment exercise fitness happiness health lifestyle mindset successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?
We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues!
In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!
Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
Morning Success Habits
100 Day Challenge - Promo Code: integrity152
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!