Make the Shift
153 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 13 ratingsWelcome to Make the Shift, a podcast that teaches you how to stop settling, embrace your truth and create a life that you love.
You were created to live a life that feels true to you, but somewhere along the way, you got caught up in saying YES to everyone BUT you. You got caught up in playing by someone else's rules and dismissing your own desires and truth.
This show is a bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Together, let's make some shifts so you can lead in life, relationships and love.
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Episodes
135: Guilt Free Self Care with Alyssa Celotto
June 14, 2023 09:04 - 1 hour - 57.2 MBAs humans, we simply cannot operate at full speed 24/7/....but how many of us try? I know I'm guilty of pushing myself to the maximum capacity trying to do more, have more, be more and squeeze it all in. But somewhere along the way, we begin to shut down. We simply are not hardwired to push and prove all day everyday. Our health takes a toll, a relationship crashes and burns or we find ourselves continually missing things in our kids lives that we never would have dreamed we would miss when...
134: Using Anger & Shame to Set Boundaries with Karla McLaren
May 24, 2023 09:03 - 55 minutes - 50.6 MBAnger and shame Two emotions that I don't know if any of us have been taught to like let alone embrace. My friend and guest today, Karla McLaren loves both anger and shame because they are powerful messages that lead us to deeper healing and growth. We've been taught to stay away from these beautiful emotions for so many reasons, but they are truly here to give us feedback and help us grow. Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy ex...
133: Stop fixing people with Theresa
May 10, 2023 09:00 - 1 hour - 62.6 MBThis episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today's caller, Theresa recognizes she has people pleasing patterns, but finds that when conflict arises-she immediately steps in to save the day. She is exhausted and disappointed by always doing what she thinks will make other people happy. If you are a people pleaser, this is an important call for you to listen to. People-pleasing is a pattern that begins when we form a belief a...
132: How to be an EMPOWERED Woman with Marta Spirk
April 26, 2023 09:04 - 55 minutes - 50.9 MBWe talk a lot in today's world about being 'empowered' but what does that actually mean? Today's guest, Marta Spirk certainly knows a thing or two about what it takes to empower yourself and that's what today's show is all about. After the surprise and blessing of triplets in 2016, she found a passion for encouraging and empowering women - as she learned to encourage and empower myself through the hardships of adult (and triplet) life. Marta helps women to stop spinning their wheels trying...
131: Make The Shift Trailer
April 19, 2023 09:00 - 4 minutes - 4.38 MBHey Gorgeous! Welcome to Make The Shift Podcast (formerly known as Becoming Boundaried). This past year in particular I have grown so much personally. I've shed more beliefs, shifted more paradigms and cultivated more peace and freedom than ever before. While boundary work is still vital to my coaching practice and something I will always coach and teach....solely focusing on boundaries alone was starting to feel a bit stifling and out of alignment. And just like I coach my clients and te...
130: Live Coaching: Setting Healthy Boundaries in an Intense Situation with Blessing
April 12, 2023 09:10 - 1 hour - 61.7 MBSometimes it can feel like there is so much at stake when we set healthy boundaries. Especially when there are outside influences that appear to have control over our situation. Often family members can especially triggering. We have a lot of history with them and they know exactly what buttons to push (sometimes purposely but more often subconsciously). There are so many old patterns and programs we run with family members it can sometimes feel like we “regress” after just a few minutes o...
129: The Mask of the Good Girl
March 29, 2023 20:24 - 24 minutes - 22.5 MBIf you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning."Good girl" is a phrase tossed around a lot on social media these days and it's something that most of my clients struggle with deeply. In this episode, my intention is to unpack my version of what good girl conditioning means to me. This is a mask I know all too well. Plagued by my own insecurity and unworthiness, ...
129. The Mask of the Good Girl
March 29, 2023 09:01 - 24 minutes - 22.8 MBIf you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning. "Good girl" is a phrase tossed around a lot on social media these days and it's something that most of my clients struggle with deeply. In this episode, my intention is to unpack my version of what good girl conditioning means to me. This is a mask I know all too well. Plagued by my own insecurity and unworthiness,...
128: Understanding 'your parts' with Tammy Sollenberger
March 15, 2023 13:24 - 1 hour - 60.9 MBHave you ever caught yourself saying, "A part of me wants to start getting up early and meditating and a part of wants to keep sleeping." Or, "A part of me wants to go the part on Friday night, but a part of me wants to curl up in bed with a bowl of ice cream and binge out for hours on Netflix." Well, you aren't crazy-these are 'your parts.' Parts work otherwise known as Internal Family Systems (a model of therapy developed by Dr. Richard Schwartz) is one of the most incredible healing moda...
127: Your Voice Matters with Brienne Hennessy
March 08, 2023 22:00 - 1 hour - 67.4 MBDo you sometimes struggle to have your voice heard, to take up space and to communicate in a way that really own who you are? So many of us bought into the belief that our voices don't matter. And yet voice is a way for us to communicate our boundaries, our needs and our truth. The way we speak is a direct correlation to our confidence and self worth. Today's guest, Brienne Hennessy is the Founder of Your Vocal Vitality, a highly-sought after Vocal Empowerment Guide, and bestselling ...
126. Boundaries & Alcohol with Dr. Sherry Price
February 22, 2023 10:03 - 55 minutes - 50.4 MBDo you ever feel confused by your relationship with alcohol? You may be thinking that you don't necessarily have a 'problem' per se, but curious as to why you keep reaching for something that you know deep down is keeping you from feeling the way you want to feel. The truth is that alcohol in and of itself isn't necessarily a 'bad thing.' We drink to have fun, be social, celebrate and connect with one another. However, there can be a fine line between having fun and being social and r...
125: Boundaries & Teens with Elise Knox
February 15, 2023 10:00 - 1 hour - 66.1 MBElise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected t...
124: How to be Visible with Susan Barber
January 11, 2023 10:01 - 55 minutes - 51.2 MBI can't think of a better time to release this episode than the New Year. So many of us want to create beautiful things in this fresh season, yet we struggle with comparison, convincing ourselves that we don't have the right skill set to share our gifts. Or we struggle with fear, believing that we aren't smart enough or qualified to share our opinions and our wisdom. This doesn't move the needle forward on anything our hearts desire and it leaves us feeling hopeless, insecure and disappoi...
124: How to be Visible with Susan Barber
January 11, 2023 10:01 - 55 minutes - 51.2 MBI can't think of a better time to release this episode than the New Year. So many of us want to create beautiful things in this fresh season, yet we struggle with comparison, convincing ourselves that we don't have the right skill set to share our gifts. Or we struggle with fear, believing that we aren't smart enough or qualified to share our opinions and our wisdom. This doesn't move the needle forward on anything our hearts desire and it leaves us feeling hopeless, insecure and disappoi...
123: Creating from Alignment
January 04, 2023 10:06 - 44 minutes - 40.4 MB2023...WHO are you going to become? What are you going to create with your life? This podcast is an absolute must listen for all of you wanting to cultivate something different in your life this year. Listen to learn: The powerful questions I use to get clarity on what I'm creating in the next few months or year The #1 question everyone needs to ask themselves if they want to experience something different in 2023 Why trying to do everything doesn't work, but what does work instead. "...
122: New Years Reflection-Creating from a place of deep clarity and alignment
December 28, 2022 10:33 - 42 minutes - 38.7 MBI created this process of reflection a few years ago because truthfully, it was exactly what I needed. I spent so much time forging ahead into the New Year, ready to ditch the past and leave everything behind. I watch many people do the same. I want to encourage you to reconsider and try something different. There is so much rich information in the feedback of your life. And when we don't take the time to complete it, we limit our ability to move forward. We continue into the new year ...
121: Self Sabotage-What is it and Why do we do it?
December 21, 2022 10:15 - 52 minutes - 47.9 MBHave you ever set a goal or wanted something in life but 3 days later you found yourself "sabotaging" the very thing you say you are after? Have you ever felt like you were stuck somewhere between wanting to lose weight and eating the oreos, wanting to be more connected with your kids yet staring into a device once again at the dinner table or wanting to commit to a spiritual practice, but never following through? Welcome to being HUMAN!!!! We live with these conflictual parts inside of u...
120: GUILT: The struggle is REAL!
December 14, 2022 10:00 - 46 minutes - 43 MBToday's podcast was inspired by a question I received from a podcast listener-"Hi Krista! I've been wondering how to deal with the guilt that comes from not wanting to meet and greet elders who I no longer look up to due to their harmful behavior." Here in India, in my family, we women ought to respect and tolerate elders (even if they are mean). I'm wondering how I can slyly get through this without much heartburn or drama! Sound familiar? Do you struggle with guilt? If so, you are not ...
119: HELP! I do all the Holiday Work!!!
December 07, 2022 10:08 - 46 minutes - 42.2 MBToday's podcast was inspired by a listener named Jan. Here is what she wrote-"Hi Krista, I love the holidays, but feel I end up doing most of the work, cleaning, decorating, shopping, etc and get exhausted just even thinking about it! I don't think I get to fully enjoy the holidays as those around me get to." This is such a common issue not only at the holidays, but in everyday life. Many of us over-help, manage and strive to be useful and productive at our workplaces, our homes, and in...
118: Boundaries and the Holidays Part 2
November 30, 2022 22:00 - 52 minutes - 47.7 MBAs the holidays approach, like many of you-I too can feel a level of angst. Sometimes it’s as if someone has taken a small pinhole to my balloon and slowly I am leaking out my life force and vitality. It’s hard being around family members who don’t show up in a loving, kind and conscious manner. It’s hard to be around friends and family who take zero responsibility for their hurtful behaviors. And it’s hard to be around friends and family who want to stay stuck on the victim triangle an...
117: Boundaries & The Holidays
November 23, 2022 10:00 - 42 minutes - 38.9 MBWhat do you want your holidays to look like, feel like this year? Ultimately how we do anything is how we do everything-so if you don't love how your holidays feel, we have to ask-"where else is that showing up in your life?" Where have you given your power away and ultimately believe that you don't have choice. When we forget that we have the power of choice-we live our lives un-intentionally. And days becomes weeks, weeks become years and years become our whole entire life! I believe ...
116: Breaking the cycle of avoiding conflict with Katie
November 16, 2022 10:00 - 57 minutes - 52.2 MBWhat happens when you try to set a boundary with someone but old stories and programming are driving you to feel guilty and say yes. Guilt can be a helpful feeling when we have actually done something wrong. It allows us the opportunity to re-route our behavior, clean up our mess, make amends and move on. When looked at this way-guilt can be a beautiful feeling. However, guilt can often be used in an unhealthy manner. Many times we want to be seen as a good person, so we use guilt to be...
115: Getting your Needs Met this Holiday Season
November 09, 2022 11:17 - 41 minutes - 38.4 MBHow do you feel about the holidays that seem to be approaching so quickly? I spent years like a mixed bag of emotions-excited for the nostalgia and memories to be made-yet immediate exhaustion and angst would quickly approach when I would think about everything that 'needed' to be done. I said yes to every opportunity-striving and grasping for what I thought would make the holidays perfect. Yet I left myself and my own personal well being out of the equation. I was tired from showing up ...
114: Are you always thinking about helping others?
November 02, 2022 09:00 - 20 minutes - 18.5 MBToday I wanted to share with you all an email I received from a follower. Beth wrote to me because she was so tired, overwhelmed and stressed from trying to hold so much on her plate. She was struggling because she believed that there was literally no space for her. However, while this may have felt true, it's often these paradigms that sound like...." I HAVE to give, serve, fix and manage," which are really keeping us stuck in overwhelm and anxiety. Beth isn't alone in her question. ...
113: Creating a life that nourishes your mind, body and spirit with Ashley Holmes
October 26, 2022 09:07 - 1 hour - 56.4 MBYou all know I am a huge fan of nourishing yourself, practicing meditation and getting in tune with the body-today’s show is all about these things. You’re going to love this episode with Ashley Holmes who is the CEO & Founder of Holistic Fertility Coach Inc. and international bestselling author. We talk about how to slow down, nourish yourself from the inside out and speak your truth. Ashley’s work focuses on women struggling with infertility by supporting them to conceive with ease usin...
112: How to set boundaries when friends and family don't like them with Jenel
October 19, 2022 09:12 - 1 hour - 62.7 MBThis episode is about setting boundaries with friends when you are making a choice that they may not agree with. Today’s caller Jenel grew up in a chaotic environment with a fair share of trauma. She has such a high tolerance for toxicity and recently found herself in a relationship that carries out the same pattern from her childhood. It can be difficult to see the level of toxicity in a relationship when we have a high tolerance for abusive and unhealthy behavior. Jenel learned that he...
111: Boundaries from a Nervous System Perspective with Lisa Dion
October 12, 2022 09:00 - 1 hour - 55.8 MBHave you known that you needed to set a boundary and just struggled to do it? Do you sometimes beat yourself up for knowing that you need to say no but you find yourself once again subordinating and appeasing? This episode is about understanding boundaries from an internal/nervous system perspective. I believe that understanding the nervous system is essential in any sort of healing work. When you begin to understand the nervous system, suddenly-everyone makes sense. What's so awes...
110: Glimmers-How to come back home to yourself
October 05, 2022 09:00 - 43 minutes - 39.6 MBHave you ever wondered why you sometimes react to situations the way that you do? Do you tend to lash out at those you love? Do you self-censor and try not to upset the apple cart? Do you bury yourself in work? Do you scrolling for hours on facebook and instagram? Or do you drown your feelings in a gallon of Cherry Garcia ice cream while watching re-runs of Grace and Frankie for an entire weekend? One of the things that we want to recognize, is that we all have circumstances or relatio...
109: Boundaries in Entrepreneurship with Afton Brazzoni
September 28, 2022 09:00 - 52 minutes - 48.5 MBAfton Brazzoni is the founder of Scribe National, where she and her team have the pleasure of helping billion-dollar companies and solopreneurs alike with their marketing. After 10 years working in marketing and communications roles, Afton launched Scribe National in 2019. Since then, they've helped over 50 clients worldwide unleash their brilliance through the written word. Afton knows the struggle of boundaries in business. She considers herself to be a bit of a people pleaser -which ...
108: LIVE COACHING~Living your Truth with Laura
September 21, 2022 09:00 - 1 hour - 63.3 MBThis live coaching session is about owning and expressing our truth. Today's caller Laura, has an old childhood pattern coming up of 'going along to get along.' Laura has a big decision to make and is really fearful of what other's may think of her choice and the potential impact it could have. As you will hear in this show, Laura refers to herself as an 'oops baby.' The youngest of four siblings, Laura was constantly drug to her older sisters event and activities. By the time Laura ca...
107: The Sacred Work of Boundaries ( & saying YES to YOU)!
September 14, 2022 10:49 - 32 minutes - 30 MBThis time of year always brings up such conflicting feelings for me. There is the part of me that much like the leaves dying and falling from the trees, longs to surrender and let go of old patterns, behaviors and habits that are no longer serving me. And then, there are the parts of me that want to dive into the harvest and move quickly. To say YES to opportunities and experiences, and give and serve. What I have learned about boundary work is that it is deeply sacred. It is the art o...
106 Dangerous Assumptions with Kathy Ziola
September 07, 2022 09:00 - 1 hour - 67.7 MBHave you even been involved in a conversation where you walked away feeling more disconnected than when you started? Have you been a part of a conversation where you felt as if your needs and feelings didn't matter? If so, there is hope. Non-violent communication takes all the mystery out of HOW to have difficult conversations and gives you some tangible tools to put to use. Non-violent communication allows us to determine what is going on within us and what might be alive in another per...
105: The Fawn Response-The Real Reason Behind People Pleasing Behavior
August 31, 2022 09:00 - 39 minutes - 36.2 MBWhen there is any level of conflict in your relationships, what is your reaction? Do you try to quickly make the situation okay, do you please others by placating and stepping over your own boundary lines? Do you find that you walk on egg shells in certain relationships? Do you have a hard time knowing and expressing what you need? When I first started doing this work, I noticed that I could have every boundary script ready to go, but still fail to set the boundary. I began to piece to...
104: Summer Series-Walking through Anger with Dr. Christian Conte
August 24, 2022 09:00 - 1 hour - 64.7 MBI love all things emotions but it wasn't always that way. I used to be so cut off from feeling my feelings and anger was especially hard for me access. I deemed it wrong, hurtful, extreme and ugly. Today, I love anger because I understand that this powerful emotion is simply feedback. It is information that I can use and work through to process pain, shame, or a boundary violation. Emotions can feel so uncomfortable because of how they modeled for us or because we simply don't know ho...
103: Exploring Emotional Addiction (and 6 ways to begin healing from it)
August 17, 2022 09:01 - 1 hour - 57.6 MBHave you ever wondered, why do I feel the way I do? Why am I always so tired, so angry, so resentful? Why do I feel guilty about everything? Why can’t I just be more confident and have better self-esteem? Why are my relationships so toxic? Why do I struggle to get anything done? Why do I never just feel good enough? Codependency is based in and LOVES fear. Along with that fear comes a lack of self love. The feelings that come along with codependency can become addictive-YES we actu...
102: How to Cultivate Self Trust
August 10, 2022 09:05 - 40 minutes - 36.7 MBDo you struggle to make a decision? Are you terrified that you are going to choose the wrong thing or upset someone if they don't agree with your choice? Do you live life by an opinion poll, always collecting and taking note of what other people need and want? Oh man do I know this pattern WELL. One of the ways codependency manifested for me was my inability to trust myself. As annoying as it was, for me and for everyone around me, I couldn’t seem to stand firm in my decisions. I longe...
101: REAL Self Love with Dr. Andrea Pennington
August 03, 2022 09:04 - 1 hour - 64.4 MBIf you struggle with perfectionism, striving, hustle and believing that if you just achieved X,Y or Z then you would feel happy, this is ONE EPISODE YOU DON'T WANT TO MISS! Today's guest, Dr. Andrea Pennington has been a sought-after media personality for over twenty years, She has shared her empowering wellness advice on the Oprah Winfrey Show, the Dr. Oz Show, CNN, the Today Show, and as a news anchor for Discovery Health Channel. She is also a featured teacher on the Insight Timer app. ...
100: Summer Series-Codependency & Anger with Michelle Farris
July 27, 2022 09:00 - 56 minutes - 51.4 MBDoes this sound familiar? Your relationships are not where you want them to be? You're saying yes a lot to things you don’t really want to do? You feel resentful a lot of the time You find yourself irritated, frustrated and impatient often? There could be a chance that you have suppressed your anger and it's leaking out which slowly erodes our happiness our authentic expression and our joy. On the show today, I have anger management specialist and psychotherapist Michelle Farris exp...
99: Non-Violent Communication with Marianne van Dijk
July 20, 2022 09:15 - 1 hour - 70.5 MBDo you struggle to communicate with others in a way that you feel seen and heard? Or perhaps you find that you get stuck in conflict, often going round and round the same issue time and time again. Maybe you even put off having conversations that you know need to be had in order to keep the peace and eliminate tension. Today's episode is dedicated to learning how to speak in a way that is more connective, compassionate and honest (while still getting your needs met). Communication is h...
Episode 98: People pleasing & kind are not the same
July 13, 2022 09:31 - 43 minutes - 40.3 MBI believe that everyone has an inner leader-that place within that is connected, curious, confident, creative and wise. However, when we are blocked by old stories and childhood conditioning we stop ourselves from standing at the helm of our leadership and allowing our inner leader to LEAD. One of the common ways we block ourselves from activating our inner leader is people pleasing. What I have found however, is that many people don’t always understand what people pleasing is. Yes we wa...
98: People pleasing & kind are not the same
July 13, 2022 09:31 - 43 minutes - 40.3 MBI believe that everyone has an inner leader-that place within that is connected, curious, confident, creative and wise. However, when we are blocked by old stories and childhood conditioning we stop ourselves from standing at the helm of our leadership and allowing our inner leader to LEAD. One of the common ways we block ourselves from activating our inner leader is people pleasing. What I have found however, is that many people don’t always understand what people pleasing is. Yes we wa...
97. Narcissism, Codependency & Self Love Deficit Disorder with Ross Rosenberg
July 06, 2022 09:11 - 1 hour - 61.4 MBToday on the show, Ross Rosenberg joins us to talk about narcissism and codependence. The concepts are tied so deeply together and in this episode you will begin to understand why. Ross spends much of his work helping others understand the term codependency at much deeper level by sharing his concept of what he has coined “self-love deficit disorder.” Ross explains the “dance” of codependency and narcissism, exploring how codependency often forms from narcissistic abuse in childhood and w...
96. Boundaries Meditation
June 29, 2022 09:00 - 17 minutes - 15.7 MBBoundaries can be so challenging for many of us. This meditation will help you remember who you are, regain your inner strength and to own your space. This meditation will help you teach others how you would like to be treated. ENJOY!!! LINKS: BUILD BETTER BOUNDARIES WORKSHOP STAY CONNECTED: INSTAGRAM EMPOWERED BOUNDARIES FACEBOOK COMMUNITY FACEBOOK
95: Befriending your Anger with Anchen Texter
June 22, 2022 09:01 - 1 hour - 62.1 MBWe have been conditioned to believe that anger is a negative emotion-especially for us women who have learned to be 'nice." However, in today's episode, I want to help you understand that anger is a survival mechanism, rooted in passion. If you have a strong desire needing to be expressed that is thwarted, you will have anger. Just think about the messaging we receive as children around our emotions: Don’t cry. Don’t be scared. Don’t be angry-it doesn’t look good on you. Smile, it mak...
95: Summer Series-Befriending your Anger with Anchen Texter
June 22, 2022 09:01 - 1 hour - 62.1 MBWe have been conditioned to believe that anger is a negative emotion-especially for us women who have learned to be 'nice." However, in today's episode, I want to help you understand that anger is a survival mechanism, rooted in passion. If you have a strong desire needing to be expressed that is thwarted, you will have anger. Just think about the messaging we receive as children around our emotions: Don’t cry. Don’t be scared. Don’t be angry-it doesn’t look good on you. Smile, it mak...
94. Boundary Q& A-How do I 'appropriately' communicate my boundary?
June 15, 2022 09:06 - 24 minutes - 22.2 MBToday's podcast comes from a listener-thank you Shelby! Her question came from wanting to know how to communicate her boundary while letting the other person know when they are being crossed, Shelby was curious as to how we can show that our boundaries have been crossed and let the other person know that it’s not okay, while at the same time let it go, and stand in acceptance. I love this question, and it's one that many people get hung up on. This podcast breaks down my thoughts and ...
93. Self Love Meditation
June 08, 2022 09:00 - 20 minutes - 19.2 MBSo much of the love, the safety, the validation that we crave, we look for externally. We want another person or situation or achieving some goal to make us feel a certain way-but as you know self love is an inside job and as a reminder, self love isn’t something you have to learn. This doesn’t have to be hard. Love is who you are-so it really is a process of remembering, of letting go of all those judgments and limiting beliefs about who you are that keep you out of the energy of l...
92. Codependency, Shame & Narcissism with Darlene Lancer
June 01, 2022 09:00 - 1 hour - 67 MBCodependency is one of my favorite topics I know firsthand what it’s like to live on the other side of the street and lose all sense of myself. I think so many people suffer from codependency and aren’t even aware. That is why I am committed to talking about it and sharing information about it on this podcast. Setting boundaries for a codependent person is a terrifying thing-almost impossible because a person who has codependent tendencies puts their value and wholeness in the hands of ...
91. Do you abandon yourself?
May 25, 2022 09:00 - 50 minutes - 46.6 MBDo you have a hard time trusting yourself? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Do you diminish or discount your feelings because you think they don’t matter? Friends this is self-abandonment. We abandon ourselves when we don’t value ourselves, when we don’t act in our own best interest, and when we don’t encourage and comfort ourselves. At the root is a lack of self love. And when we lack self love, we often use coping ...
90. Understanding Attachment Trauma
May 18, 2022 09:00 - 38 minutes - 35.7 MBWhat is attachment trauma and how does it correlate with boundaries? Attachment trauma is “a consistent disruption of physical and emotional safety" in the family system. Our nervous system's are constantly learning how to be in connection with people. And the biggest question we are often asking internally and subconsciously is -"is it safe to be in connection or not?" ARE YOU A SAFE PERSON? When an infant experiences consistent care where his/her needs are met, he/she internalizes t...