Make the Shift
153 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 13 ratingsWelcome to Make the Shift, a podcast that teaches you how to stop settling, embrace your truth and create a life that you love.
You were created to live a life that feels true to you, but somewhere along the way, you got caught up in saying YES to everyone BUT you. You got caught up in playing by someone else's rules and dismissing your own desires and truth.
This show is a bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Together, let's make some shifts so you can lead in life, relationships and love.
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Episodes
53. Create a Life You Love with Chantal Cox
March 25, 2021 09:00 - 53 minutes - 49 MBTransformation Coach Chantal Cox joins me on today's episode. Going through anxiety and depression at 12 years old, Chantal is now on a mission to empower motivated professional women who are ready to break free from the bondage of daily stress and anxiety so that they can step into their full potential and Create a Life they Love. Chantal knows what it means to be a high achiever, but struggled with patterns in her relationships. Eventually this led to her being in an abusive relatio...
52: 3 Ways to Ditch People Pleasing
March 22, 2021 09:00 - 31 minutes - 29.2 MB“Honesty is better than sugar-coated bullshit.” ~ Unknown To all my people pleasers out there, this one is for you. You will always fail at trying to be everything to everyone. Not only is people pleasing a waste of your precious energy, it also costs you authentic relationships. Mostly the relationship you have with yourself. Key Topic in this Episode: Two reasons why people pleasing will keep you from living an authentic life. Why re-parenting is the answer to ditching people pleas...
51: The Female Fat Solution with Dr. Beth Westie
March 18, 2021 09:00 - 57 minutes - 53.3 MBJoin me in this episode as I talk to Dr. Beth Westie about all things female health. Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women’s Health & Nutrition Expert. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natura...
50: Three powerful truths I learned through my rebrand
March 15, 2021 09:00 - 39 minutes - 36.1 MBWe repeat what we don't repair..." Anonymous Before you listen to this episode, you might want to grab a pen and a piece of paper because it if FULL of amazing truTHs. On the surface this episode might appear as though it is all about some little gems I learned through my recent rebrand. But friends, please lean in..... it is actually so much deeper! What is standing in the way of you truly living your divine assignment? What is in the way of you making your impact and legacy while you ...
🎧{TSBA 49}-Are you Selfish?
March 08, 2021 10:00 - 22 minutes - 20.2 MBAre you constantly in a state of pressure and overwhelm? Tired of the anxiety that keeps you up at night? Friends-it just might be that you need a lesson in prioritizing YOU-I call it the Art of Healthy Selfish. In this episode, you will learn 8 things that it it not selfish to do for yourself and your own wellbeing (and others wellbeing too). Key Topics: Why practicing Healthy Selfish can drastically improve your relationships. How to start paying attention to what drains you. Why pa...
🎧{TSBA-48} Rising from the Ashes with Whytli Rogers
March 01, 2021 10:40 - 55 minutes - 50.4 MBWhytli Rogers is a life coach, mental health advocate and survivor or sexual and mental abuse. She is the podcast host of In the Wake with Whytli and the Co-Founder of End the Stigma foundation. In this episode, Whytli shares about the trauma she experienced as being a survivor of mental and sexual abuse. Despite her anxiety, severe panic attacks, depression and even attempted suicide, Whytli managed to find the resilience, strength and fresh eyes to open her mind and show herself that m...
🎧{TSBA 47}-Radical Acceptance
February 22, 2021 10:00 - 32 minutes - 29.6 MBThis is an elevated conversation about what real self love looks like. Everything you want comes out of you. Everything. The career you want, the relationships you crave, the health you desire, the income you want to increase, the social connections you want, comes from you-so the relationship that you have with you better be a good one. In this episode, we are going to take a look at what it means to really honor yourself and honor your worth. Because it is one of the most misunderstood...
🎧 {TSBA 46} Rising From The Ashes With Wendy Holloway
February 15, 2021 10:00 - 48 minutes - 44.6 MBHave you ever felt like you were grinding out a 9-5 that "wasn't quite you?" Do you struggle to know what you want to DO with your life? Can you really DO anything you want, anytime in your life???? My guest today Wendy Holloway believes you can. Wendy was a vice president for a major American bank. One might say, "she had it ALL." However, there was something bigger inside her that she was dying to share. Listen to this episode as Wendy shares her highs and her lows of her life j...
🎧{TSBA 45}-Understanding your Intuition With Victoria Shaw
February 08, 2021 10:00 - 52 minutes - 47.6 MB"Intuition is your communication with your higher self." Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential. She has always been incredibly intuitive, but lost her intense connection to it when she lived in the busy and hustle of NYC. In this show, Victoria talks about how she reconnects with ...
🎧 { TSBA 44}-Knowing you're enough with Tiffany
January 25, 2021 10:00 - 51 minutes - 46.9 MBInsecurity and low self worth can be extremely painful and blinds us from seeing who we truly are. Believe it or not we are not born insecure, we become that way. We live in a world where we believe that we must people please, perfect and perform in order to be seen and loved. This is a pattern developed in childhood based on the beliefs we accumulate when people are critical of us or we feel judged in some way. We live in a world, where most people are pretty hard on themselves and it l...
🎧{TSBA 43}-Rising from the Ashes with Lynn Lambrecht
January 18, 2021 10:00 - 49 minutes - 45.4 MBLynn Lambrecht is a fun loving and vibrant soul who squeezes what she can out of everyday life. At age 37, she noticed that her eyes “felt funny” when I was living and working in China Lynn came back to the US, and scheduled an appointment with her childhood ophthalmologist. He discovered extremely high eye pressure in both eyes and told me I had glaucoma and worried she had acute glaucoma that would lead to blindness. Lynn's immediate reaction was that she wanted to see a sunrise and ...
🎧{TSBA 42}-Overcoming Imposter Syndrome
January 11, 2021 10:00 - 47 minutes - 43.1 MBI have written 11 books but each time I think ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’ —Maya Angelou Laura Honeycutt is a sought-after speaker, teacher and leadership expert on a mission to put more women in the powerful leadership positions they deserve by unleashing their power. She excelled in a 25-year career in the cutthroat world of elite advertising agencies, despite navigating a system of bias against women while carry...
🎧{TSBA 41}-6 Reasons Women Lose Touch With Their Dreams
January 08, 2021 19:37 - 25 minutes - 23.6 MB"Dreams are as an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it."~ John C. Maxwell It’s that time of year once again….a fresh calendar, new beginnings, and an open heart ready to flush out some new dreams for the new year. I believe that everyone has a dream. Some people are thrilled to be able to share theirs openly and honestly, while others seem to shy away. It’s almost as if they are terrified or em...
🎧{TSBA 40} -Believing Big with Tracy Litt
December 28, 2020 10:00 - 1 hour - 56.2 MBTracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, and international best-selling author. She teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Tracy's work is guided by the core principle that we are the root cause of everything we experience and therefore we are only ever one choice away from altering our life and results. She is the creator of Choice Work, a powerful and practi...
🎧{TSBA 39}-BONUS POD-7 Steps for RADICAL Self Care Through the Holidays
December 18, 2020 20:05 - 36 minutes - 33.8 MBWe’ve all heard it a million times ...It's the most wonderful time of the year. But with to-do lists 3 miles long, a calendar packed with making merry, holiday programs and all the traditions we “HAVE” to keep, it can often feel like anything BUT the most wonderful time of the year. The holidays are intended for connection and magical moments. For time to gather together and celebrate. However, we find ourselves hustling and bustling, buying and consuming, and throwing our sleep and ex...
🎧{TSBA 38} Unlearning Success & Communication With Cachet Prescott
December 14, 2020 10:00 - 1 hour - 64 MBUnlearning isn't easy and takes a lot of courage in today's world. We are taught that success is supposed to look like a certain way, or feel a certain way or sound a certain way. Society is really good at telling us who we should be, how we should operate in life, and what success is supposed to look like as a woman. Because of this faulty idea of success, my guest today Cachet Prescott went on a journey to over-achieve and prove herself. She checked every box she could in an att...
🎧{TSBA 37}-5 Ways to make Healthy Selfish a Spiritual Practice PT.2
December 07, 2020 10:00 - 20 minutes - 19.2 MBThe constant striving to achieve goals created by our current corporate culture, family demands, and overwhelming school and beauty standards have depleted our spark and vitality. Because running toward someone else’s goals makes us forget our own. And even when we achieve what we “should” want, it’s never satisfying because it wasn’t what we truly desired in the first place. It’s time for us to become the exquisite caretakers of our own desires. And that means getting selfish. Today's sh...
🎧{TSBA 36}-The Art of Healthy Selfish-learning to prioritize YOU! PT. 1
December 01, 2020 20:34 - 29 minutes - 27.2 MBIn today's episode, we are going to unpack what it really means to become healthy-selfish. Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfish," as I like to call it, can be thought of also as self-love. Most of us have been taught to think selfishness is a bad quality — and it certainly can be. But what is also NOT acceptable or admirable is to neglect mental, emotional and physical well-being, and to live in the world with stress, r...
🎧 {TSBA 35}-For the love of money.... a conversation with Tamar Hermes about wealth, success and healing your money story.
November 16, 2020 10:00 - 46 minutes - 42.3 MB"Being in your power as a woman means honoring your right to have money."~ Tamar Hermes Money is such a beautiful thing. It affords us the right to be free, the right to serve yourself, your family, and contribute to others. Yet so many women have limiting stories and narratives when it comes to believing that they themselves deserve to have wealth. Before you dive into today's episode consider: Why don't women believe they deserve more? Why is money is seen as evil? Why can women f...
🎧{TSBA 34}- Releasing energetic & emotional blocks through BreathWork with Vaughn Pierro
November 09, 2020 10:00 - 1 hour - 55.2 MB"Oxygen is medicine moving through the body." ~Vaughn Pierro Vaughn Pierro was brought into this world as an empathic soul. She felt a lot of emotion, and everyone's emotion. It was normal for Vaughn to cry at a McDonald's commercial. Because of that, people didn't always understand her and she was made fun of. As a result, Vaughn began to tuck parts of her away that she deemed unacceptable. She stuffed and shoved her emotions and the very thing that was her gift. Suppressing emotion ...
🎧{TSBA 33} BONUS POD-Lessons in Holding on & Letting Go
November 02, 2020 10:00 - 14 minutes - 13.1 MBHere in the midwest we are enjoying a spectacular fall. Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow. Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this po...
🎧{TSBA 32} BONUS POD-Lessons in Holding on & Letting Go
October 26, 2020 09:00 - 12 minutes - 11.2 MBHere in the midwest we are enjoying a spectacular fall. Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow. Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this po...
🎧{TSBA 31} BONUS POD-Lessons in Holding on & Letting Go
October 19, 2020 09:00 - 15 minutes - 14.2 MBHere in the midwest we are enjoying a spectacular fall. Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow. Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this po...
🎧{TSBA 30} BONUS POD-Lessons in Holding on & Letting Go
October 12, 2020 09:00 - 11 minutes - 10.3 MBHere in the midwest we are enjoying a spectacular fall. Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow. Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this po...
🎧{TSBA 29}BONUS POD-Lessons in Holding on & Letting Go
October 05, 2020 09:00 - 12 minutes - 11.3 MBHere in the midwest we are enjoying a spectacular fall. Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow. Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this ...
🎧{TSBA-28}-Rising from the Ashes with Body Image Coach Liza Lomax
September 28, 2020 08:00 - 53 minutes - 48.9 MBDuring this interesting time of literally wearing masks, I wonder how many of us have felt as though we have been wearing a mask our entire life? Today's guest, Liza Lomax experienced that feeling first hand. Liza is a Body Image Coach who helps womxn that yo-yo with their weight. Liza supports her clients by helping them heal their relationship with food and their bodies and while eliminating negative self talk, so they feel beautiful and confident. Liza went from being a massive p...
🎧{TSBA-27}-How to create a 'Purpose Fueled' Life with Melissa West
September 21, 2020 09:00 - 54 minutes - 49.8 MB"Gold is not found at the surface...you’ve got to dig for it." ~Melissa West We need to talk about the chase. Are you chasing the goal, the program, the car, the money the validation, the degree, the recognition? Do you feel scattered? Do you lack purposeful intention and direction? Are you grasping for surface answers to fill a deeper issue? Do you feel like you’re in your head a lot? Does your energy automatically default to fear, self-doubt and people pleasing? My friends-all of...
🎧{TSBA-26}-Permission Granted: Give up putting yourself last on the list
September 14, 2020 09:00 - 18 minutes - 16.7 MBCan you please do yourself a favor and give yourself permission to stop always be last on the list? Listen, as a mom of 3 myself and a female leader-I know it can be tough. But I believe that each and every one of us has a divine assignment that is our responsibility to fulfill while we are here on this earth and we don't have time to be exhausted, burned out and drained by trying to accommodate everyone else! Your first challenge this week is to get honest with yourself and really ask th...
🎧{TSBA 25}-Creating amazing friendships with Noelle Rhodes
September 07, 2020 13:51 - 1 hour - 58.1 MBFriendship is not organic, it’s intentional...Noelle Rhodes When my guest Noelle found herself up at night googling " how to make friends in your mid 30’s," she had no idea the road that it would take her down. Meet Noelle Rhodes, Friendship coach and researcher whose mission is to let women know that they are not the only ones looking for female friendships. She also hosts Friending: a no-nonsense, all-practical, and sometimes hilarious podcast show that helps women grow health female ...
{TSBA-24} Permission Granted: Give up the need to be right
August 24, 2020 09:36 - 22 minutes - 20.3 MB“You don’t have to hold a position in order to be a leader.” – Henry Ford I don't know if anyone has ever told you this before, but you are a leader. Do YOU see yourself as a leader? Leadership is NOT about the roles you play-it is WHO you are being in this world and how you are showing up. Are you showing up in a way that helps people move forward into their own impact and potential? Each and everyone of us has a massive opportunity to leave an impact, create success and live a...
{TSBA-23}-Healing Anxiety with Heather Rider
August 10, 2020 09:00 - 50 minutes - 46.4 MBAre you someone who struggles with the 3 P's? Perfectionism, Proving and Pleasing. Do you have trouble making decisions have constant brain fog, indecision or maybe you feel like you run on frenzy 24/7? Tune in my friends, because it's very possible that you have high functioning anxiety. My guest this week is Heather Rider an anxiety specialist who personally overcame high functioning anxiety herself. You will find it interesting to know that Heather wasn't even aware that she strug...
{TSBA 22}-The deep, down &dirty on Patriarchy Stress Disorder
July 27, 2020 09:00 - 1 hour - 62.1 MB"Talking about a traumatic experience does not resolve trauma. These experiences are lodged in our bodies. They are imprinted in our nervous systems. Reactions that got wired to that event or experience. The body remembers feeling unsafe and it reminds us each time the trauma gets triggered. The mind may create stories and explanations and rationalizations but the body never lies." ~Dr. Valerie Rein Have you ever felt like there was something wrong with you? Have you ever asked yourse...
{TSBA 21}-A super fun announcement
July 20, 2020 09:00 - 8 minutes - 7.62 MBAre you ready to be coached LIVE? If so, get excited because The Selfish Badass Podcast is now introducing live coaching. If you are someone who has always wanted to be coached, this is an extraordinary opportunity. Please fill out the application to be coached live right HERE ***NOTE*** You will only be contacted IF you are chosen to be coached.
{TSBA-20}How to own your space using color with Shirley Zaccheo
July 13, 2020 15:26 - 1 hour - 98.9 MB"Mere color can speak to the soul in a thousand different ways..." ~Oscar Wilde In this episode we are talking all about how to own your space using your colors. This is such a fun, vibrant episode that is being released in a time that feels heavy and maybe even a bit dark. Learn how this busy mom of four started to tap into her passion of color and now helps other women own their space by wearing colors that really work FOR them. Shirley Zaccheo, creator and founder of You and Impro...
{TSBA 19}-How to use time in your favor to build a life you love
June 29, 2020 09:00 - 1 hour - 89.3 MBHow you spend your days is how you spend your life... Can you remember the last time someone said to "I just have so much time on my hands...." probably not for awhile-if ever So many people struggle to be intentional with their time and they often wind up feeling deflated by the end of the day. The to do lists seem never ending and often times the story is the same..."if there was just more time in the day I could get it all done...." I can't wait to introduce to you Amanda Warfield....
{TSBA 18}-It's time to Spring Clean your life Part 5
June 15, 2020 13:26 - 30 minutes - 42.3 MBIf you hear a voice within you say, '"You cannot paint," then by all means pain, and that voice will be silenced."~Van Gogh In this episode we are talking about what you are tolerating from YOU. Often times we think of what we are tolerating when it comes to our external world and people, but we can also tolerate unacceptable behavior from ourselves. Tune in to this epic episode to learn: The 3 ways self doubt sneaks up on us to keep us stuck and spiraling. Tips to combat hesitation a...
{TSBA 17}-It's time to Spring Clean your life-Part 4
June 01, 2020 12:16 - 19 minutes - 27.2 MB"Ask yourself if what you're doing today is helping you getting you closer to where you want to be tomorrow."~Unknown In this episode I'm going to share with you some of the current things in my work that I am tolerating. While they might seem like simple things, it's surprising at how much they really are taxing on your energy. What might you be tolerating in your work or career? It could be something as simple as the lights not working great, to the heat pummeling out of the vents, ma...
{TSBA 16}-It's time to Spring Clean your life-Part 3
May 25, 2020 09:00 - 17 minutes - 23.9 MB"Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep." ~Dr. Steve Maraboli Did you know that your Environment is EVERYTHING? You’ve probably heard it before but what does that mean? We're not talking about your closet (although I LOVE a good closet detox too). When I talk about environment I am talking about where you are putting your energy. Who you are surrounding yourself with, what kind...
{TSBA 15}- It's time to Spring Clean your life-Part 2
May 18, 2020 09:00 - 18 minutes - 25.4 MB“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli I believe that you are called to be a sacred leader. A woman who is set apart for a very specific purpose and calling. But maybe it's been awhile since you have tapped into that calling. Maybe it's been covered up and hidden away for awhile. Getting clear on your calling, and aligning with your assignment often times requires that you let go of some things in order to step into the wo...
{TSBA 14}-It's time to Spring Clean your life-Part 1
May 11, 2020 09:00 - 27 minutes - 38.8 MB“It’s time for a spring cleaning of your thoughts, it’s time to stop to just existing it’s time to start living.” ― Steve Maraboli If you want more abundance, more freedom, more joy, more contribution, more fulfillment, more happiness, more levity, play, lightness you have to let go of the things that are taking up space in your life and causing you to hold on to your old limited way of being. Many of us hold onto our history and it’s blocking our REAL power that is within. We make decis...
{TSBA 13)-Learning to Linger with Jessie Carr
April 27, 2020 10:00 - 1 hour - 89.4 MB"If you're always racing to the next moment, what happens to the one you're in?" ~Anonymous Are you someone who moves through life at breakneck speed? Are you CONSTANTLY finding that you are just too busy and consumed with everything around you? Are you dying to just slow down a little bit? Try filling in these blanks: I just wish I had more time to (fill in the blank). If I wasn't so busy I would totally do (fill in the blank). I'm so tired of (fill in the blank). I wish I didn't h...
{ TSBA 12} How to add laughter, levity and joy to your life with Jacci Andersen
April 13, 2020 11:00 - 1 hour - 84.7 MBA day without laughter is a day wasted….Anonymous Do you often go through life feeling pressurized? Maybe you feel like you’re a pressure cooker waiter to explode. Perhaps you are just one step away from losing your SH*T on anyone that asks for one more thing from you. Whatever stress and circumstances you’re facing it’s so important to remember to add a little laughter and levity in your life My guest today is Jacci Andersen a certified laughter leader expert and JOYOLOGIST. Yes, you ...
{ TSBA 11} 3 Simple Ways to Boost Your Confidence.
March 30, 2020 09:00 - 23 minutes - 21.9 MBEach moment describes who you are, and gives you the opportunity to decide if that's who you want to be. -iPEC Principle Does it sometimes seem like everyone else is more confident than you? Do you often feel like people around you are a bit more sure of themselves than you are? The truth is, more than likely they have doubts just like you do. (AHHHHH...BIG relief-it’s not just you). So if that is true, then what’s the big secret to being more confident? Why is it that some people seem...
🎧{BONUS POD}Leading through a time of crises
March 27, 2020 13:53 - 15 minutes - 14.4 MBAre you struggling with fear, anxiety, helplessness, and isolation during the COVID-19 outbreak? You’re not alone. And yet, I BELIEVE that we are being called to do life in a whole new way through this confusing time. 💣I believe we are being called to reset, reflect and re-adjust. And yet nothing about this feels easy or light. It feels like darkness in many facets. 💣Never has there been a time that I have seen where it is so evident in those who are managing their minds and those w...
{BONUS POD}-3 ways to deal with emotions when you don't want to "feel the feels."
March 18, 2020 21:55 - 21 minutes - 29.7 MBI don't want to be at the mercy of my emotions. I want to use them, enjoy them and to dominate them. Oscar Wilde How many times have you heard that crying is a sign of weakness? That expressing your feelings was being "all dramatic" or immature? Perhaps you were taught to suppress your anger, sadness or fear in attempt to prevent friends and family from judging you. Maybe you feel like you have to put on your suck it up buttercup face everyday in an attempt to not feel rejected by the ...
{TSBA 8} Why self care is the KEY to a successful business and LIFE with Jessica Sato
March 16, 2020 11:00 - 46 minutes - 43.2 MBDo you sometimes feel like you are simply operating in life? Are you engaged in activities that you just aren’t passionate about? Do you often think about what life would be like if you could operate at your full potential? What comes up for you when you think of self care? Do you freak out and wonder how in the heck you would ever add self care to your ever growing to do list? If this resonates with you-then you do not want to miss this episode! Jessica and I cover a lot of fascinatin...
[TSBA 7] How to have a BIG LIFE with Bethany Clemenson
March 02, 2020 12:36 - 44 minutes - 40.6 MBTwenty years from now you will be more disappointed by the things you didn’t do than by the things you did.~ Mark Twain If you’re successful, driven, busy woman you might be wondering some days what you’re doing it all for. If that’s you then you’re going to LOVE this episode with Bethany Clemenson. Bethany believes that everyone has gifts and talents to share with the world. She helps other's discover their gifts and get DialedIN! to who they are, their purpose, and their potential so they...
[TSBA 6] Interview with Ryann Watkin
February 19, 2020 22:11 - 39 minutes - 36.8 MBYou can change the world by starting at home-Ryann Watkin Friends if you are struggling with negative emotions, feelings of loneliness or trying to force yourself to be happy-understand that first of all, you are not alone. Being a mom is one of the greatest gifts and greatest challenges of all times. Join Ryann Watkin and I as we unpack in this pod: · Why changing the world begins at home. · The power of choice and how it is the most important mind shift you can make to impact your l...
{TSBA} 5- Celebrate all your body CAN do!
February 03, 2020 20:52 - 14 minutes - 13.2 MBExercise is a celebration of what you body can do-not a punishment for what you ate. -Susan Hyatt Today we are talking about the common dreaded "I hate exercise" thought. So often we put, "I want to lose 10 pounds" or "workout more" on our yearly list of resolutions. And by about this time, we start to become disconnected from that goal and drag our feet when it's time to go to the gym. Then what happens? We feel like failures and guilty that once again, the weight didn't come off and...
[TSBA] 4 - 5 Reasons Why Your New Years Resolutions Suck and what you can do to create goals that stick.
January 05, 2020 15:06 - 23 minutes - 21.4 MB"Stop setting goals. Goals are pure fantasy unless you have plans to achieve them." -Stephen Covey If your like most people, you have an overwhelming sense of excitement about the new year, new decade ahead. Many people head into the new year, all gangbusters to smash their goals and changes their lives. I've done it myself-time and time again. Year after year I would set myself up with every planner, system and tracker that you could possibly imagine. But by February, I was fresh outt...