{ TSBA 12} How to add laughter, levity and joy to your life with Jacci Andersen
Make the Shift
English - April 13, 2020 11:00 - 1 hour - 84.7 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A day without laughter is a day wasted….Anonymous
Do you often go through life feeling pressurized? Maybe you feel like you’re a pressure cooker waiter to explode. Perhaps you are just one step away from losing your SH*T on anyone that asks for one more thing from you.
Whatever stress and circumstances you’re facing it’s so important to remember to add a little laughter and levity in your life
My guest today is Jacci Andersen a certified laughter leader expert and JOYOLOGIST. Yes, you read that right, a joyologist and Jacci knows the pressure of corporate life and trying to “do it all,” much too well.
Jacci’s philosophy is that laughter is imperative in life. It is a coping mechanism to relieve stress and tension-a little something we could ALL use right now.
Join Jacci and I as we why laughter is so critical and why we must find the humor and the funny in all situations.
What you’ll learn from this episode:
Why laughter is critical in today’s world.
How laughter can be medicinal to our bodies.
The pivotal moment that turned everything around for Jacci to get her priorities straight and start living a life she loved.
The way Jacci used her breath work to get through a really intense experience.
How Jacci uses laughter to help other people’s lives.
How Jacci used the power of choice to step into her true purpose in life-improving the world one laugh at a time.
What actually scientifically happens in your body when you laugh.
Jacci shares how we start to incorporate laughter, levity and joy into our everyday lives.
The 6 step system that Jacci uses to guide her clients to good hearted living.
You can connect with Jacci on FACEBOOK | INSTAGRAM | WEBSITE | LINKEDIN |