Make the Shift
153 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 13 ratingsWelcome to Make the Shift, a podcast that teaches you how to stop settling, embrace your truth and create a life that you love.
You were created to live a life that feels true to you, but somewhere along the way, you got caught up in saying YES to everyone BUT you. You got caught up in playing by someone else's rules and dismissing your own desires and truth.
This show is a bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Together, let's make some shifts so you can lead in life, relationships and love.
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Episodes
[TSBA} 3-Are you running your life, or is your life running you? (part 2)
December 04, 2019 12:11 - 21 minutes - 20.1 MB“Self care is giving the world the best of you. Not what’s left of you.” -Katie Reed There is so much talk around self care in today’s world. But what is it really? Self care got you feeling overwhelmed? Like it’s just one more thing to put on your calendar? If that’s you then you definitely want to listen in. Let’s eliminate the overwhelm and just start. Taking action is the best antidote to overwhelm. This pod explores: How to take the reigns of your life back instead of lettin...
[TSBA] 2 - Why Self Care really matters (part 1)
November 27, 2019 09:01 - 27 minutes - 25.5 MB“Self care is not selfish. You cannot pour from an empty vessel.”- Via Self care is something that we hear a lot about in today’s world. In our culture it’s as though we honor those who are “super busy.” It’s like the busier we are the more important we are-the more we matter. Women have bought into the idea that we must please, perfect and perform. We hustle for our worth. We struggle to celebrate our wins and we literally are walking around like empty wells, dying to be filled. Dyi...
[TSBA] 1 - Welcome to The Selfish Badass Movement
November 26, 2019 13:41 - 11 minutes - 11.8 MB“The man who does not value herself cannot value anything or anyone.” -Ann Rand Many of us grew up buying into the idea that we are responsible for everyone else’s happiness. As we navigate into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, allowing coworkers to walk all over you, not using your voice to share your beliefs, feeling like you can’t say no or don’t have any choices in the matter at hand or just b...