[TSBA] 2 - Why Self Care really matters (part 1)
Make the Shift
English - November 27, 2019 09:01 - 27 minutes - 25.5 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“Self care is not selfish. You cannot pour from an empty vessel.”- Via
Self care is something that we hear a lot about in today’s world. In our culture it’s as though we honor those who are “super busy.” It’s like the busier we are the more important we are-the more we matter. Women have bought into the idea that we must please, perfect and perform. We hustle for our worth. We struggle to celebrate our wins and we literally are walking around like empty wells, dying to be filled. Dying for some alone time, dying for some soul nourishment, dying from exhaustion.
In this week’s episode, we take a look at 6 differences between self care and selfishness. If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen.
This pod explores:
Why being selfish can actually make you happier and healthier.
What radical self care really is.
How self care is directly related to setting boundaries.
Why self care is the best way to build your confidence.
Why being selfish is your best tool in your tool box to be happy and healthy.
Why self care helps you show up as the BEST version of yourself.