Owning the Wait
172 episodes - English - Latest episode: 3 days ago - ★★★★★ - 97 ratingsThis show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place.
The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Manager & Employee Relationships
July 11, 2024 08:00 - 20 minutes - 14 MBToday we're delving deep into the intricate dynamics between managers and employees. Joining me is the insightful Cyd, as we navigate the challenges of balancing management responsibilities and maintaining professional boundaries in the workplace. We'll explore the importance of professionalism and respect in leadership, highlighting the essential role they play in fostering healthy manager-employee relationships. There are key elements for creating a positive work environment where ev...
[Nutrition 102] Essential Elements: Vitamins & Minerals
June 27, 2024 09:00 - 40 minutes - 28 MBHave you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We’ll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way! We’re also tackling some topics like heavy metal c...
[Nutrition 102] How to Support Your Immune System Through Nutrition
June 20, 2024 09:00 - 25 minutes - 17.5 MBIf you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong! We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power o...
[Nutrition 102] Intuitive Eating
June 13, 2024 08:00 - 29 minutes - 20.3 MBShannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating. Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers...
[Nutrition 102] Suga Suga
June 06, 2024 08:00 - 35 minutes - 24.6 MBEver wondered how different types of sugar affect your body? We’ve got you covered! On today's episode, we’re diving deep into the sweet truth about sugars. We’re breaking down the differences between natural and added sugars and exploring their impact on our health. We’ll also uncover some eye-opening truths about marketing and misleading labels that can trick you into consuming more sugar than you realize. From historical perspectives on sugar to its role in our diets today, we’re ta...
[Nutrition 102] Fiber Focus
May 30, 2024 08:00 - 22 minutes - 15.6 MBHave you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all. You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fib...
The Power of Habit
May 23, 2024 09:00 - 13 minutes - 9.15 MBToday we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones. We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions. To...
Finding Your Why
May 16, 2024 09:00 - 14 minutes - 9.95 MBWhat is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours. Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ul...
Fueling Positivity
May 09, 2024 09:00 - 17 minutes - 12 MBIf you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs. We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through ...
[Mindset Dichotomies for Winning] Simple vs. Easy & Hard vs. Difficult
May 02, 2024 09:00 - 28 minutes - 19.8 MBJoin Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges! As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't alwa...
[Mindset Dichotomies for Winning] Teamwork vs. Ownership
April 25, 2024 09:00 - 21 minutes - 14.7 MBWorking on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success. We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managin...
[Mindset Dichotomies for Winning] Adaptable vs. Agile
April 18, 2024 09:00 - 11 minutes - 7.83 MBWe're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets! Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and business, illustrating how adaptability and agility differ and why being agile is key. We di...
[Mindset Dichotomies for Winning] Change vs. Growth
April 11, 2024 09:00 - 16 minutes - 11.4 MBHave you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development. Throughout our conversation, we uncover the transformative power of adopting a growth mindset, especially in the realm of leadership and pro...
[Nutrition 101 Series] What's the Deal With Carbs?
April 04, 2024 09:00 - 26 minutes - 18.3 MBI'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates. We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion...
[Nutrition 101 Series] Salt School
March 28, 2024 09:00 - 21 minutes - 15 MBWelcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health. Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral profiles and production methods. You'll learn about the significance of iodine, essential for th...
[Nutrition 101] How to Grocery Shop Like a Pro
March 21, 2024 09:00 - 25 minutes - 17.6 MBAre you ready to shop like a pro with a healthy lifestyle in mind? We share our top grocery shopping tips and tricks, from where to shop and why to the best ways to navigate the aisles. We kick things off by discussing our favorite stores, with Costco winning for variety, Dierbergs for convenience, and Trader Joe's for unique finds! Next, we delve into meal planning strategies, where efficiency is key! Jillian's organization game is strong, mapping out her list by store layout to breez...
[Keeping the Lifestyle on Vacation]
March 14, 2024 09:00 - 17 minutes - 12.2 MBGetting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered. Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discuss ways to stay active and engaged anywhere you go. When it comes to nutrition and meal plann...
[Nutrition 101 Series] 80/20 Baby!
March 07, 2024 10:00 - 26 minutes - 18.2 MBToday, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and true strategies to help you feel your best in a sustainable way. Jillian shares her own pe...
[Nutrition 101] Understanding the Nutrition Label and Ingredients List
February 29, 2024 10:00 - 26 minutes - 18.5 MBI'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry! From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify misconceptions about nutrition labels. Throughout the episode, we share vital information, o...
[Nutrition 101] Macros Breakdown
February 22, 2024 10:00 - 26 minutes - 18.1 MBMindy Musselman, a seasoned Registered and Licensed Dietitian with 16 years of experience is with us today to dive into the world of nutrition and macronutrients. Mindy kicks off the discussion by breaking down the basics of macronutrients—carbs, fat, and protein—and their crucial roles in fueling our bodies. We explore how macronutrient ratios can be tailored to individual goals and lifestyles, considering factors like age, gender, and activity level. Stay tuned to hear us debunk a co...
[Girl Talk: Galentine's Edition] Aging Gracefully with Amy Lescher
February 16, 2024 10:00 - 40 minutes - 36.8 MBThis series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness expertise. As a St. Louis native, athlete, nurse, mom, and wife, she shares her inspiring journey o...
[Girl Talk: Galentine's Edition] Love Yourself First With Self Care
February 15, 2024 10:00 - 20 minutes - 18.9 MBThis series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valuable insights into the significance of self-care but also provides practical tips to ensure y...
[Girl Talk: Galentine's Edition] Flavor of Love
February 14, 2024 10:00 - 40 minutes - 37 MBThis series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Listen to Jillian and Abby chat about love languages with their husbands. From quality time to acts of service, they share insights on how understanding these preferences enhances their relationships. Don't miss out on the insightful discussion! Wh...
[Girl Talk: Galentine's Edition] Date Night Done Right
February 13, 2024 10:00 - 37 minutes - 34.1 MBThis series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Tune into an episode filled with laughter and love as the fit-fam women dish out their secrets for creating memorable moments, with their special one! Coming from diverse backgrounds, each of them bring a unique flair to the table as they share their dist...
[Girl Talk: Galentine's Edition] Navigating Relationships with Mika Ross
February 12, 2024 10:00 - 40 minutes - 36.8 MBThis series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Meet Mika, our first guest on this series. Mika is a licensed therapist, relationship coach, and mom of 3 with 18 years of experience transforming relationships. With a mission to reduce fear in difficult conversations, she promotes emotional intimacy, co...
[Raising Healthy Kids] RD Chat with Mindy Musselman
February 08, 2024 10:00 - 33 minutes - 31.1 MBIn this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman is a registered dietitian and diabetes care specialist. Inspired by family and early kitchen ...
[Raising Healthy Kids] Realistic Tips for Raising Happy, Active Kids
February 01, 2024 10:00 - 32 minutes - 29.4 MBIn this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. Today's episode is packed with parenting wisdom from the trio of experienced moms, Jillian, Abby, and Julia! They will be sharing tips and tricks, and insights into creating a nurturi...
[Raising Healthy Kids] Youth Mental Health with Brittany Mitchell
January 25, 2024 10:00 - 40 minutes - 37.4 MBIn this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. My first guest in this series is Brittany! She has brought her expertise to school settings, community health clinics, and is currently serving as a therapist and case manager for Was...
[Meet your new hosts - The "fit-fam"] Rediscovering Andrew
January 11, 2024 10:00 - 34 minutes - 32 MBI am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Meet our final fit-fam guest, Andrew - the dynamic district lead who floats to all locations. Andrew transformed his setback into a newfound passion and pu...
[Meet your new hosts - The "fit-fam"] A Journey to Recovery with Jodie
January 04, 2024 10:00 - 22 minutes - 20.8 MBI am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Meet Jodie, our culinary whiz turned production operations administrator. Jodie has struggled with alcoholism, and overcame her addiction. Jodie shares her...
[Meet your new hosts - The "fit-fam"] Tragedy to Triumph
December 28, 2023 10:00 - 28 minutes - 25.7 MBI am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Meet Ginna, the creative force behind fit-flavors' social media. Ginna struggled with nutrition from an early age, but her love and passion for fitness con...
[Meet your new hosts - The "fit-fam"] Embracing sobriety and self discovery
December 21, 2023 10:00 - 22 minutes - 20.7 MBI am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My 6th guest is our assistant packaging manager, Kassie. She exemplifies resilience, discipline, and a commitment to her well-being. Besides her physical t...
[Meet your new hosts - The "fit-fam"] Empowered by Change: Carrie's Weight-loss Revolution
December 14, 2023 10:00 - 36 minutes - 33.2 MBI am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Carrie, is the store manager at our Creve Coeur location. She leads with passion and inspires her team to achieve their best, embodying the spirit of resil...
[Meet your new hosts - The "fit-fam"] What is Orthorexia
December 07, 2023 10:00 - 22 minutes - 20.4 MBI am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My 4th guest is Chloe, our impact manager. She is a vibrant and health-conscious soul, deeply committed to maintaining an active and healthy lifestyle. Her...
[Meet your new hosts - The "fit-fam"] Nutrition & Gestational Diabetes
November 30, 2023 10:00 - 20 minutes - 18.9 MBI am starting a new series on the podcast that is going to be co-hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My 3rd guest is our executive assistant, Abby. Abby balances both her professional and personal life with her infectious smile and laugh. Abby overcame the...
[Meet your new hosts - The "fit-fam"] Overcoming Fad Diets
November 23, 2023 10:00 - 31 minutes - 21.6 MBThe second episode in our meet the fit-fam series features our assistant marketing manager, Julia. Prior to her time at fit-flavors, Julia fell into the all too familiar cycle of fad dieting and then gaining the weight right back. Julia shares with us her history with fad dieting, her mindset shifts from then to now, some of her advice on how to live a more sustainable and healthy lifestyle, and some resources that helped her get healthy. What you’ll hear in this episode: [1:4...
[Meet Your New Hosts - The "fit-fam"] Lowering Anxiety with Healthy Habits
November 16, 2023 10:00 - 25 minutes - 17.3 MBI am starting a new series on the podcast that is going to be cohosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My first guest is our customer service and lifecycle associate, Madie. Madie has struggled with anxiety in her life and is sharing how she utilizes a holist...
[Nutrition, Hormones & Gut Health] - Estrogen Dominance
November 09, 2023 09:00 - 32 minutes - 22.6 MBDr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause. We wrap up our series on feminine wellness with Dr. Williams by discussing the best ways to overcome estrogen dominance and get yourself back into good health. The past two ep...
[Nutrition, Hormones & Gut Health] Perimenopause & Menopause
November 02, 2023 09:00 - 39 minutes - 27.3 MBDr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause. Picking up where we left off the last episode, we continue by diving into perimenopause and menopause. These are something that all women experience in their lifetime and ofte...
[Nutrition, Hormones & Gut Health] Progesterone & PCOS
October 26, 2023 09:00 - 32 minutes - 22 MBDr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause. This is the beginning of our last mini-series within the Nutrition, Hormones & Gut Health series on the podcast. We continue discussing women's reproductive health and the imp...
[Nutrition, Hormones & Gut Health] Hypothalamic Amenorrhea (HA) - The Inconsistent Cycle
October 19, 2023 09:00 - 29 minutes - 20.1 MBVictoria Nieveen is an integrative and functional nutrition dietician who specializes in women's health and fertility. She helps women with absent or irregular cycles nourish their bodies and balance their hormones so that they can conceive. Victoria not only sheds light on what HA is but also educates its diagnosis, the diverse impacts it can have, and the array of symptoms women may experience. She discusses the process of recovery, offering valuable insights and initial steps to reg...
[Nutrition, Hormones & Gut Health] Fertility is Health - Nutrition and the Female Cycle
October 12, 2023 09:00 - 40 minutes - 27.7 MBVictoria Nieveen is an integrative and functional nutrition dietician who specializes in women's health and fertility. She helps women with absent or irregular cycles nourish their bodies and balance their hormones so that they can conceive. Unlike conventional protocols, she uses a whole-body approach to help her clients reconnect with their bodies, regulate their cycles, and optimize their fertility. I am excited to dive into all my questions with her and talk about this often-overlo...
[Nutrition, Hormones & Gut Health] How Much Do Our Emotions Play Into Our Food Choices
October 05, 2023 09:00 - 38 minutes - 26.2 MBNicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me for our last episode of this mini-series to discuss something that I have been wanting to discuss for a long time, emotions and food. At some point in our lives, we've all sought solace in food to navigate the complexities of our emotions. This practice is not only widespread but also on the rise. Having personally grappled with some of these tendencies, I'm excited for y...
[Nutrition, Hormones & Gut Health] How Your Digestive System Works
September 28, 2023 09:00 - 28 minutes - 19.4 MBNicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me again on the show today. We are discussing digestion and the importance of proper digestion to your health. Nicole will run through an overview of how digestion works in your body, some signs that your digestion may not be working properly, and some ways that you can improve your digestion. We will also touch on the importance of your mental state when sitting down ...
[Nutrition, Hormones & Gut Health] Why are Endocrine Cells So Important?
September 21, 2023 09:00 - 25 minutes - 17.8 MBNicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me for the next few episodes to dive into your endocrine system. A properly functioning endocrine system is a critical aspect of your health as it is often referred to as the “second brain”. Nicole will be sharing some information about your endocrine system, the impact of system imbalances on your health, and some natural ways to boost your endocrine function. This is a fas...
[Nutrition, Hormones & Gut Health] How to Start a Functional Medicine Journey
September 14, 2023 09:00 - 30 minutes - 20.9 MBThis is the final episode in our functional health mini-series with Kate Rose. The last two episodes have covered how different aspects of our lives can negatively impact our health. Once you hear that information, you may be looking for a change, but where do you start? We will be discussing the best ways to get started on your functional health journey. We’ll cover the basics of what functional health practitioners can offer, and specifically what the Institute of Natural Health in S...
[Nutrition, Hormones & Gut Health] Why a healthy liver is everything
September 07, 2023 09:00 - 30 minutes - 20.8 MBIn our second episode with Kate Rose, we delve into the significance of the liver for overall health. Oftentimes, both individuals and medical professionals tend to overlook the liver's role in addressing health issues. Surprisingly, the liver carries out more than 500 functions within our bodies, emphasizing the importance of maintaining its health. Kate discusses the liver's multifaceted functions and its pivotal role in our well-being. She also highlights common issues associated wi...
[Nutrition, Hormones & Gut Health] - Spending too much time in fight or flight
August 31, 2023 09:00 - 27 minutes - 18.9 MBKate Rose, a Registered Nurse, Nutritional Therapist, and friend joins me on the show today. Our focus is exploring how our bodies respond when living in a parasympathetic state. In our current hustle culture, which emphasizes relentless effort, many of us find ourselves consistently in a parasympathetic (fight or flight) mode, neglecting the crucial downtime required for our bodies to recuperate. While you might not immediately sense any abnormalities, prolonged periods in this state ...
[Nutrition, Hormones & Gut Health] How to Put Type 2 Diabetes into Remission
August 24, 2023 09:00 - 33 minutes - 23 MBPart 3 of this mini-series with Mindy focuses on diabetes. Both Mindy and I have people close to us who have been impacted by diabetes and are passionate about sharing information to reduce the likelihood of developing diabetes. Mindy’s career has focussed on helping those with diabetes overcome the disease and put it into remission when possible. We’ll be discussing how the food you eat, your lifestyle choices, and environmental factors can impact your chances of developing diabetes ...
[Nutrition, Hormones & Gut Health] Food is fuel (caffeine is not)
August 17, 2023 09:00 - 43 minutes - 29.7 MBFor part 2 of this mini-series with Mindy, we will be focusing on the importance of the food you eat to your energy levels. Caffeine is something that all of us tend to consume these days whether it be through coffee, tea, or energy drinks, but it is not a band-aid for poor sleep and poor eating habits. We’ll be discussing the types of foods that you should be eating, food timing around workouts, the role of sleep on your body's energy levels, and much more. What you’ll hear in...