[Nutrition 101] Understanding the Nutrition Label and Ingredients List

I'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry!

From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify misconceptions about nutrition labels. Throughout the episode, we share vital information, offer recommendations for healthier dining options, and explore trends in food labeling. Lastly, we touch on allergen awareness when reading nutrition labels, especially for those with dietary restrictions.

What you'll hear in this episode:

[0:00] Career growth and passions with a nutrition analyst

[0:45] Nutrition labels and their importance in the food industry

[3:00] Nutrition label analysis and macro tracking

[9:20] Protein intake, nutrition labels, and sodium management

[14:20] Healthy eating and food label analysis

[17:10] Nutrition and food choices

[20:50] Navigating nutrition labels and allergen awareness

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