[Nutrition 101] Macros Breakdown
Owning the Wait
English - February 22, 2024 10:00 - 26 minutes - 18.1 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mindy Musselman, a seasoned Registered and Licensed Dietitian with 16 years of experience is with us today to dive into the world of nutrition and macronutrients. Mindy kicks off the discussion by breaking down the basics of macronutrients—carbs, fat, and protein—and their crucial roles in fueling our bodies.
We explore how macronutrient ratios can be tailored to individual goals and lifestyles, considering factors like age, gender, and activity level. Stay tuned to hear us debunk a common misconception about alcohol and recommend some handy apps for easy macro tracking and basic strength training.
From there, we discuss the significance of fiber and protein, and how tweaking your macronutrient intake can impact weight loss and energy levels. We even dispel some myths surrounding weight loss. Join us to empower yourself with knowledge about nutrition and macronutrients and take the first step towards a healthier, more balanced lifestyle!
What you'll hear in this episode:
[0:00] Macronutrients and their roles in the body
[3:45] Nutrition and macronutrients with a health coach
[7:10] Balancing macronutrients for health and fitness goals
[12:20] Tracking macros for fitness and nutrition
[17:30] Nutrition and weight loss with a focus on macros vs. calories
[22:45] Nutrition and the impact of food choices on health
* Book a discovery call with Mindy and learn more at https://wellmyway.com
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co