[Girl Talk: Galentine's Edition] Aging Gracefully with Amy Lescher
Owning the Wait
English - February 16, 2024 10:00 - 40 minutes - 36.8 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness expertise. As a St. Louis native, athlete, nurse, mom, and wife, she shares her inspiring journey on how she continues to age gracefully.
What you’ll hear in this episode:
[4:30] How did you get into the fitness industry?
[10:44] Can you explain the different seasons of fitness & nutrition as you’ve aged?
[18:45] What is motivation and consistency?
[24:20] What is the first step in making a plan for your fitness?
[31:03] What is a common misconception about fitness, trainers/coaches you’d like to set straight?
*Connect with Amy on IG @amylescher
*Connect with fit-flavors on IG @fit_flavors_stl
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co