Owning the Wait

[Mindset Dichotomies for Winning] Change vs. Growth

April 11, 2024 09:00 - 16 minutes - 11.4 MB

Have you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development. Throughout our conversation, we uncover the transformative power of adopting a growth mindset, especially in the realm of leadership and pro...

[Nutrition 101 Series] What's the Deal With Carbs?

April 04, 2024 09:00 - 26 minutes - 18.3 MB

I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates. We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion...

[Nutrition 101 Series] Salt School

March 28, 2024 09:00 - 21 minutes - 15 MB

Welcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health. Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral profiles and production methods. You'll learn about the significance of iodine, essential for th...

[Nutrition 101] How to Grocery Shop Like a Pro

March 21, 2024 09:00 - 25 minutes - 17.6 MB

Are you ready to shop like a pro with a healthy lifestyle in mind? We share our top grocery shopping tips and tricks, from where to shop and why to the best ways to navigate the aisles. We kick things off by discussing our favorite stores, with Costco winning for variety, Dierbergs for convenience, and Trader Joe's for unique finds! Next, we delve into meal planning strategies, where efficiency is key! Jillian's organization game is strong, mapping out her list by store layout to breez...

[Keeping the Lifestyle on Vacation]

March 14, 2024 09:00 - 17 minutes - 12.2 MB

Getting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered. Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discuss ways to stay active and engaged anywhere you go. When it comes to nutrition and meal plann...

[Nutrition 101 Series] 80/20 Baby!

March 07, 2024 10:00 - 26 minutes - 18.2 MB

Today, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and true strategies to help you feel your best in a sustainable way. Jillian shares her own pe...

[Nutrition 101] Understanding the Nutrition Label and Ingredients List

February 29, 2024 10:00 - 26 minutes - 18.5 MB

I'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry! From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify misconceptions about nutrition labels. Throughout the episode, we share vital information, o...

[Nutrition 101] Macros Breakdown

February 22, 2024 10:00 - 26 minutes - 18.1 MB

Mindy Musselman, a seasoned Registered and Licensed Dietitian with 16 years of experience is with us today to dive into the world of nutrition and macronutrients. Mindy kicks off the discussion by breaking down the basics of macronutrients—carbs, fat, and protein—and their crucial roles in fueling our bodies. We explore how macronutrient ratios can be tailored to individual goals and lifestyles, considering factors like age, gender, and activity level. Stay tuned to hear us debunk a co...

[Girl Talk: Galentine's Edition] Aging Gracefully with Amy Lescher

February 16, 2024 10:00 - 40 minutes - 36.8 MB

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness expertise. As a St. Louis native, athlete, nurse, mom, and wife, she shares her inspiring journey o...

[Girl Talk: Galentine's Edition] Love Yourself First With Self Care

February 15, 2024 10:00 - 20 minutes - 18.9 MB

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valuable insights into the significance of self-care but also provides practical tips to ensure y...

[Girl Talk: Galentine's Edition] Flavor of Love

February 14, 2024 10:00 - 40 minutes - 37 MB

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Listen to Jillian and Abby chat about love languages with their husbands. From quality time to acts of service, they share insights on how understanding these preferences enhances their relationships. Don't miss out on the insightful discussion! Wh...

[Girl Talk: Galentine's Edition] Date Night Done Right

February 13, 2024 10:00 - 37 minutes - 34.1 MB

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Tune into an episode filled with laughter and love as the fit-fam women dish out their secrets for creating memorable moments, with their special one! Coming from diverse backgrounds, each of them bring a unique flair to the table as they share their dist...

[Girl Talk: Galentine's Edition] Navigating Relationships with Mika Ross

February 12, 2024 10:00 - 40 minutes - 36.8 MB

This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. Meet Mika, our first guest on this series. Mika is a licensed therapist, relationship coach, and mom of 3 with 18 years of experience transforming relationships. With a mission to reduce fear in difficult conversations, she promotes emotional intimacy, co...

[Raising Healthy Kids] RD Chat with Mindy Musselman

February 08, 2024 10:00 - 33 minutes - 31.1 MB

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman is a registered dietitian and diabetes care specialist. Inspired by family and early kitchen ...

[Raising Healthy Kids] Realistic Tips for Raising Happy, Active Kids

February 01, 2024 10:00 - 32 minutes - 29.4 MB

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. Today's episode is packed with parenting wisdom from the trio of experienced moms, Jillian, Abby, and Julia! They will be sharing tips and tricks, and insights into creating a nurturi...

[Raising Healthy Kids] Youth Mental Health with Brittany Mitchell

January 25, 2024 10:00 - 40 minutes - 37.4 MB

In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children. My first guest in this series is Brittany! She has brought her expertise to school settings, community health clinics, and is currently serving as a therapist and case manager for Was...

[Meet your new hosts - The "fit-fam"] Rediscovering Andrew

January 11, 2024 10:00 - 34 minutes - 32 MB

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Meet our final fit-fam guest, Andrew - the dynamic district lead who floats to all locations. Andrew transformed his setback into a newfound passion and pu...

[Meet your new hosts - The "fit-fam"] A Journey to Recovery with Jodie

January 04, 2024 10:00 - 22 minutes - 20.8 MB

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Meet Jodie, our culinary whiz turned production operations administrator. Jodie has struggled with alcoholism, and overcame her addiction. Jodie shares her...

[Meet your new hosts - The "fit-fam"] Tragedy to Triumph

December 28, 2023 10:00 - 28 minutes - 25.7 MB

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Meet Ginna, the creative force behind fit-flavors' social media. Ginna struggled with nutrition from an early age, but her love and passion for fitness con...

[Meet your new hosts - The "fit-fam"] Embracing sobriety and self discovery

December 21, 2023 10:00 - 22 minutes - 20.7 MB

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My 6th guest is our assistant packaging manager, Kassie. She exemplifies resilience, discipline, and a commitment to her well-being. Besides her physical t...

[Meet your new hosts - The "fit-fam"] Empowered by Change: Carrie's Weight-loss Revolution

December 14, 2023 10:00 - 36 minutes - 33.2 MB

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. Carrie, is the store manager at our Creve Coeur location. She leads with passion and inspires her team to achieve their best, embodying the spirit of resil...

[Meet your new hosts - The "fit-fam"] What is Orthorexia

December 07, 2023 10:00 - 22 minutes - 20.4 MB

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My 4th guest is Chloe, our impact manager. She is a vibrant and health-conscious soul, deeply committed to maintaining an active and healthy lifestyle. Her...

[Meet your new hosts - The "fit-fam"] Nutrition & Gestational Diabetes

November 30, 2023 10:00 - 20 minutes - 18.9 MB

I am starting a new series on the podcast that is going to be co-hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My 3rd guest is our executive assistant, Abby. Abby balances both her professional and personal life with her infectious smile and laugh. Abby overcame the...

[Meet your new hosts - The "fit-fam"] Overcoming Fad Diets

November 23, 2023 10:00 - 31 minutes - 21.6 MB

The second episode in our meet the fit-fam series features our assistant marketing manager, Julia. Prior to her time at fit-flavors, Julia fell into the all too familiar cycle of fad dieting and then gaining the weight right back. Julia shares with us her history with fad dieting, her mindset shifts from then to now, some of her advice on how to live a more sustainable and healthy lifestyle, and some resources that helped her get healthy. What you’ll hear in this episode: [1:4...

[Meet Your New Hosts - The "fit-fam"] Lowering Anxiety with Healthy Habits

November 16, 2023 10:00 - 25 minutes - 17.3 MB

I am starting a new series on the podcast that is going to be cohosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life. My first guest is our customer service and lifecycle associate, Madie. Madie has struggled with anxiety in her life and is sharing how she utilizes a holist...

[Nutrition, Hormones & Gut Health] - Estrogen Dominance

November 09, 2023 09:00 - 32 minutes - 22.6 MB

Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause. We wrap up our series on feminine wellness with Dr. Williams by discussing the best ways to overcome estrogen dominance and get yourself back into good health. The past two ep...

[Nutrition, Hormones & Gut Health] Perimenopause & Menopause

November 02, 2023 09:00 - 39 minutes - 27.3 MB

Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause. Picking up where we left off the last episode, we continue by diving into perimenopause and menopause. These are something that all women experience in their lifetime and ofte...

[Nutrition, Hormones & Gut Health] Progesterone & PCOS

October 26, 2023 09:00 - 32 minutes - 22 MB

Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause. This is the beginning of our last mini-series within the Nutrition, Hormones & Gut Health series on the podcast. We continue discussing women's reproductive health and the imp...

[Nutrition, Hormones & Gut Health] Hypothalamic Amenorrhea (HA) - The Inconsistent Cycle

October 19, 2023 09:00 - 29 minutes - 20.1 MB

Victoria Nieveen is an integrative and functional nutrition dietician who specializes in women's health and fertility. She helps women with absent or irregular cycles nourish their bodies and balance their hormones so that they can conceive. Victoria not only sheds light on what HA is but also educates its diagnosis, the diverse impacts it can have, and the array of symptoms women may experience. She discusses the process of recovery, offering valuable insights and initial steps to reg...

[Nutrition, Hormones & Gut Health] Fertility is Health - Nutrition and the Female Cycle

October 12, 2023 09:00 - 40 minutes - 27.7 MB

Victoria Nieveen is an integrative and functional nutrition dietician who specializes in women's health and fertility. She helps women with absent or irregular cycles nourish their bodies and balance their hormones so that they can conceive. Unlike conventional protocols, she uses a whole-body approach to help her clients reconnect with their bodies, regulate their cycles, and optimize their fertility. I am excited to dive into all my questions with her and talk about this often-overlo...

[Nutrition, Hormones & Gut Health] How Much Do Our Emotions Play Into Our Food Choices

October 05, 2023 09:00 - 38 minutes - 26.2 MB

Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me for our last episode of this mini-series to discuss something that I have been wanting to discuss for a long time, emotions and food. At some point in our lives, we've all sought solace in food to navigate the complexities of our emotions. This practice is not only widespread but also on the rise. Having personally grappled with some of these tendencies, I'm excited for y...

[Nutrition, Hormones & Gut Health] How Your Digestive System Works

September 28, 2023 09:00 - 28 minutes - 19.4 MB

Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me again on the show today. We are discussing digestion and the importance of proper digestion to your health. Nicole will run through an overview of how digestion works in your body, some signs that your digestion may not be working properly, and some ways that you can improve your digestion. We will also touch on the importance of your mental state when sitting down ...

[Nutrition, Hormones & Gut Health] Why are Endocrine Cells So Important?

September 21, 2023 09:00 - 25 minutes - 17.8 MB

Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me for the next few episodes to dive into your endocrine system. A properly functioning endocrine system is a critical aspect of your health as it is often referred to as the “second brain”. Nicole will be sharing some information about your endocrine system, the impact of system imbalances on your health, and some natural ways to boost your endocrine function. This is a fas...

[Nutrition, Hormones & Gut Health] How to Start a Functional Medicine Journey

September 14, 2023 09:00 - 30 minutes - 20.9 MB

This is the final episode in our functional health mini-series with Kate Rose. The last two episodes have covered how different aspects of our lives can negatively impact our health. Once you hear that information, you may be looking for a change, but where do you start? We will be discussing the best ways to get started on your functional health journey. We’ll cover the basics of what functional health practitioners can offer, and specifically what the Institute of Natural Health in S...

[Nutrition, Hormones & Gut Health] Why a healthy liver is everything

September 07, 2023 09:00 - 30 minutes - 20.8 MB

In our second episode with Kate Rose, we delve into the significance of the liver for overall health. Oftentimes, both individuals and medical professionals tend to overlook the liver's role in addressing health issues. Surprisingly, the liver carries out more than 500 functions within our bodies, emphasizing the importance of maintaining its health. Kate discusses the liver's multifaceted functions and its pivotal role in our well-being. She also highlights common issues associated wi...

[Nutrition, Hormones & Gut Health] - Spending too much time in fight or flight

August 31, 2023 09:00 - 27 minutes - 18.9 MB

Kate Rose, a Registered Nurse, Nutritional Therapist, and friend joins me on the show today. Our focus is exploring how our bodies respond when living in a parasympathetic state. In our current hustle culture, which emphasizes relentless effort, many of us find ourselves consistently in a parasympathetic (fight or flight) mode, neglecting the crucial downtime required for our bodies to recuperate. While you might not immediately sense any abnormalities, prolonged periods in this state ...

[Nutrition, Hormones & Gut Health] How to Put Type 2 Diabetes into Remission

August 24, 2023 09:00 - 33 minutes - 23 MB

Part 3 of this mini-series with Mindy focuses on diabetes. Both Mindy and I have people close to us who have been impacted by diabetes and are passionate about sharing information to reduce the likelihood of developing diabetes. Mindy’s career has focussed on helping those with diabetes overcome the disease and put it into remission when possible. We’ll be discussing how the food you eat, your lifestyle choices, and environmental factors can impact your chances of developing diabetes ...

[Nutrition, Hormones & Gut Health] Food is fuel (caffeine is not)

August 17, 2023 09:00 - 43 minutes - 29.7 MB

For part 2 of this mini-series with Mindy, we will be focusing on the importance of the food you eat to your energy levels. Caffeine is something that all of us tend to consume these days whether it be through coffee, tea, or energy drinks, but it is not a band-aid for poor sleep and poor eating habits. We’ll be discussing the types of foods that you should be eating, food timing around workouts, the role of sleep on your body's energy levels, and much more. What you’ll hear in...

[Nutrition, Hormones & Gut Health] - Are you covering the basics of gut health with RD Mindy Musselman

August 10, 2023 09:00 - 28 minutes - 19.7 MB

For the second part of our gut health special, we have another 3-part mini-series, this time with my good friend and RD Mindy Musselman. This episode is dedicated to covering the basics of good gut health. We will be discussing some simple things that you can do on your own to help identify whether or not you truly have gut issues. It is possible that your diet is causing you distress. We will also touch on some of the very simple habits that you can adopt that should help create a he...

[Nutrition, Hormones & Gut Health] Prebiotics & Probiotics

August 03, 2023 09:00 - 30 minutes - 20.6 MB

This is episode 3 in our series with Dr. Kristina Telhami deep-diving into gut health. If you have not yet listened to the previous episodes, go back and listen prior to listening to this one. This episode is about prebiotics and probiotics. We've all heard these terms and seen them on various products, but what do they actually mean? Dr. Kristina will explain what each of these terms means and how they relate to your gut health. We will also be discussing supplements that can help (or...

[Nutrition, Hormones & Gut Health] Drugs & Their Impact on Gut Health

July 27, 2023 09:00 - 31 minutes - 21.3 MB

This is episode 2 in our series with Dr. Kristina Telhami deep diving into gut health. If you have not yet listened to the previous episode, go back and listen prior to listening to this one. This episode is all about the impact of drugs on your gut health. Many of us are on medications, for various reasons, prescribed by our physicians. As Dr. Kristina will explain, our physicians are not trained to look at our bodies as a whole, but more so as isolated systems. Dr. Kristina will shar...

[Nutrition, Hormones & Gut Health] Introduction To Gut Health

July 20, 2023 09:00 - 36 minutes - 24.8 MB

Welcome to a new series on the podcast! I want to dive into everything gut health. To help share the most accurate and helpful information with you all, I have partnered with Dr. Kristina Telhami. Dr. Kristina is a doctor of pharmacy, certified functional medicine specialist, certified integrative health practitioner, and host of the NO BS Health podcast. After struggling with her own health issues, she’s used the past six years to research, study, and learn all about holistic living ...

[Taking Full Ownership Series] Self Care & Presentation Matters

July 13, 2023 09:00 - 30 minutes - 20.6 MB

This is our final episode in the taking ownership series and we saved a unique topic for last. We believe that prioritizing self care as a leader is extremely important in showing up to work in the proper mindset. We feel that this was somewhat of a controversial opinion until the last few years where society has started to understand the benefits. We will be discussing why we feel that all leaders should be prioritizing their own self care and how this can benefit their teams. We als...

[Taking Full Ownership Series] Good Decision or Bad Decision?: How to Tell the Difference and How to Think Like a Business

July 06, 2023 09:00 - 23 minutes - 15.9 MB

Every day, as business owners, we are confronted with numerous decisions that range from minor and inconsequential to challenging and complex. However, the process of decision-making often presents a dilemma: should we rely on our emotions or take a strategic approach, particularly when there are multiple stakeholders involved? Jillian and Cyd delve into the art of making business decisions. They will explore the key aspects of approaching decision-making from a business perspective an...

[Taking Full Ownership Series] The Power of Forward Thinking and Backward Planning

June 29, 2023 09:00 - 27 minutes - 19.1 MB

Goal setting is an important part of every business, but how do you make sure that you are able to achieve these goals? The answer: Forwards thinking and backward planning. Many people are great at thinking ahead to the future and where they want to be, however, they drop the ball when it comes to the execution needed to reach these goals. Jillian and Cyd will discuss the keys to forward thinking and backward planning and run through some real-world examples of how to use these skills ...

[Taking Full Ownership Series] The Power of Creativity: How to Break Through the 'Hard' Mindset

June 22, 2023 09:00 - 24 minutes - 16.6 MB

People often say that things are “hard”, but what do they actually mean by that? Is it genuinely something difficult? Consider these opinions: 1. Could it be the task is not aligned with that person's skillset? 2. Maybe the person isn’t interested in completing the task so they are using this as an excuse. 3. Maybe the person just isn't adequately resourced. Regardless of the root cause, having a hard mentality on your team can be an additional challenge. Jillian and Cyd will discuss w...

[Taking Full Ownership Series] The Root of Overwhelm (And How To Get Over It)

June 15, 2023 09:00 - 27 minutes - 38.2 MB

How often do you feel overwhelmed in your life? Is this something that is chronic or comes and goes with the seasons? In either case, there are likely steps that you can take to help mitigate this feeling and allow yourself to push forward. Jillian and Cyd will share some of the tactics that they use to help them when they are feeling overwhelmed and how they manage to move projects forward, despite feeling out of place at times. Jillian will also discuss a few personal examples of fee...

[Taking Full Ownership Series] Why Delegation Feels Tough

June 08, 2023 09:00 - 24 minutes - 33.9 MB

Last episode we talked about 6 tips to help you be successful in delegation. However, those tips will not necessarily be very helpful to you if you have a hard time delegating. The significance of delegation cannot be overstated when it comes to the success of any leader. The process of delegation begins with the leader themselves, as they hold the key to its success within the organization. Learning how to delegate and becoming comfortable with it is critical to any leader's su...

[Taking Full Ownership Series] The Secret to Successful Delegation: Trust, Opportunities, and Ownership

June 01, 2023 09:00 - 30 minutes - 19.1 MB

Our episode today brings us a unique situation involving Jillian's experience from last year, where she encountered a notable failure in the realm of effective delegation. The significance of delegation cannot be overstated when it comes to the success of any leader. The process of delegation begins with the leader themselves, as they hold the key to its success within the organization. Mastering delegation is not only beneficial for the leader but also essential for the growth ...

[Taking Full Ownership Series] Culture Starts With You

May 25, 2023 09:00 - 28 minutes - 19.6 MB

Cyd and Jillian discuss the importance of workplace culture and how it impacts both individuals and the overall success of a company. They explore what a good work culture should feel like for employees and offer insights on identifying when the culture is off. Embedding a positive culture within a team and a business is crucial, and Cyd and Jillian provide practical tips on how to create the desired culture. To ensure a positive culture, it is important for team members to understand ...

Episodes