[Nutrition 102] Essential Elements: Vitamins & Minerals

Owning the Wait

English - June 27, 2024 09:00 - 40 minutes - 28 MB - ★★★★★ - 97 ratings
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Previous Episode: [Nutrition 102] How to Support Your Immune System Through Nutrition

Next Episode: The Manager & Employee Relationships

Have you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We’ll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way!

We’re also tackling some topics like heavy metal concerns in supplements and the risks associated with different supplement routines. Ever wondered about fat-soluble vitamins and how they work? We’ve got you covered. Plus, we'll discuss the crucial role of iron levels and how aging changes our nutritional needs.

Choosing the right vitamins can be overwhelming, but we’ll simplify it for you. We’ll also delve into functional medicine and the importance of personalized testing to understand your unique nutritional needs. And of course, we can't forget the power of gratitude and maintaining a positive mindset as part of your overall wellness journey!

So, whether you're a supplement skeptic or a vitamin enthusiast, this episode has something for everyone. Tune in to get informed, stay healthy, and own the wait with confidence. Let's get started!

What you'll hear in this episode:

[0:55] Importance of Vitamins and Minerals

[1:35] Soil Depletion and Nutrient Loss

[6:00] Common Myths About Vitamins

[8:30] Deficiencies and Supplementation

[16:50] Heavy Metal Concerns

[21:15] Supplement Routines and Risks

[22:25] Understanding Fat-Soluble Vitamins

[23:00] Iron Levels and Viral Loads

[26:20] Aging and Nutritional Needs

[29:40] Choosing the Right Vitamins

[33:30] Functional Medicine and Testing

[38:20] Gratitude and Positive Mindset

[39:45] Conclusion and Final Thoughts

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