[Nutrition, Hormones & Gut Health] How to Start a Functional Medicine Journey
Owning the Wait
English - September 14, 2023 09:00 - 30 minutes - 20.9 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is the final episode in our functional health mini-series with Kate Rose. The last two episodes have covered how different aspects of our lives can negatively impact our health. Once you hear that information, you may be looking for a change, but where do you start?
We will be discussing the best ways to get started on your functional health journey. We’ll cover the basics of what functional health practitioners can offer, and specifically what the Institute of Natural Health in St Louis offers. Functional medicine has had significant positive impacts in both Kate's and my lives and we want everyone to experience the significant shifts that we have seen.
What you'll hear on this episode:
[1:20] What is functional medicine foundationally?
[5:37] How can traumatic experiences impact your nervous system and overall health in the long term?
[10:19] What are some of the poor habits that Kate and I used to have that we think impacted our bodies negatively?
[15:55] What are the services that are offered at the Institute of Natural Health?
[22:41] Why is buying properly sourced and grown food important to your health?
Connect with Kate:
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
* Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co